Forage – American
Forage serves as a bright, modern oasis where the vibrant colors of farm-fresh produce and wholesome grains are transformed into a kaleidoscope of global flavors. Guests explore a world of textures and tastes, from the refreshing snap of the Avocado Crunch to the savory depth of Japanese BBQ and the sun-drenched brightness of the Golden Greek bowl. It is a destination where nourishing ingredients meet culinary artistry, offering a revitalizing dining experience that feels as good as it tastes.
400 North Water Street, Milwaukee, Wisconsin 53202 https://eatforage.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Forage
Dairy-Free at Forage
Forage in Milwaukee has 5 dairy-free-tagged dishes on its current menu, including Roasted Chicken, Roasted Tempeh and Roasted Tofu. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Forage
Forage in Milwaukee has 4 gluten-free-tagged dishes on its current menu, including Hot Honey Chicken, Roasted Chicken and Hard Boiled Egg. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Forage
Forage in Milwaukee has 26 halal-tagged dishes on its current menu, including Thai Bowl, Tuna Poke Bowl and Butternut Squash Soup (Cup). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Forage
Forage in Milwaukee has 4 high-protein-tagged dishes on its current menu, including Breadsmith Chocolate Chip Cookie, Heirloom Bakery Cookies and Southwest Ranch. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Forage
Forage in Milwaukee has 3 keto-tagged dishes on its current menu, including Hard Boiled Egg, Organic Tropical Kombucha and Organic Raspberry Kombucha. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Forage
Forage in Milwaukee has 5 low-carb-tagged dishes on its current menu, including Hard Boiled Egg, Organic Tropical Kombucha and Organic Raspberry Kombucha. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Forage
Forage in Milwaukee has 2 nut-free-tagged dishes on its current menu, including Hard Boiled Egg and Smoked Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Forage
Forage in Milwaukee has 12 vegan-tagged dishes on its current menu, including Roasted Tempeh, Roasted Tofu and Turn Up The Beet Juice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Forage
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Bacon Caesar Wrap | 21.6 g | 63.4 g |
| Southwest Ranch | 89 g | 63.2 g |
| Local Roots | 113.5 g | 56.1 g |
| Cashew Bowl | 180.7 g | 51.3 g |
| Thai Bowl | 122.2 g | 41.2 g |
| Club Med Bowl | 142.7 g | 41 g |
| Hot Honey Chicken | 35.3 g | 37.6 g |
| Cultured Cobb | 53.8 g | 33.5 g |
| Golden Greek | 22.9 g | 32.2 g |
| Butternut Squash Soup (Cup) | 0 g | 28.3 g |
| Fiesta Bowl | 121.3 g | 27.1 g |
| Avocado Crunch | 68.9 g | 26.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 10:00 AM - 8:00 PM
- Sunday
- 10:00 AM - 6:00 PM
What diners are saying
Celebrated for its mouth-watering main courses and meticulously prepared dishes, Forage is frequently praised for providing a pleasant environment perfect for special occasions. Guests love the attentive and efficient service that enhances the dining experience, while reviewers highlight the restaurant as a standout neighborhood addition known for its delicious flavors and welcoming atmosphere.
Menu
Grain Bowls
- Fiesta Bowl - $10.25: Organic black rice, southwest salsa, poblano cabbage slaw, mild cheddar, black bean dip, cilantro, tortilla strips, salsa roja Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Power Bowl - $10: Organic black rice, rosemary lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Thai Bowl - $10: Organic black rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Tuna Poke Bowl - $15.25: Organic black rice, line caught sashimi tuna in a sesame-tamari vinaigrette, cucumber salad, pickled onions, avocado, radish, topped with green onion and pickled ginger mayo (dairy-free) Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Greens & Grains
- Avocado Crunch - $13.5: Organic black rice, romaine, poblano cabbage slaw, guacamole, tortilla strips, pickled red onions, smoked salmon, avocado green goddess Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Cashew Bowl - $12: Organic black rice, mixed greens, roasted broccoli, 5 spice cauliflower, cucumber salad, sunflower sprouts, toasted cashews, cilantro, green onion, sesame seeds, thai cashew vinaigrette Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Club Med Bowl - $10.5: arugula, quinoa, med salad (cucumber, tomato, red onion, mint), golden raisins, feta cheese, hummus, cilantro, pita chips and tzatziki Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Main Courses
- Japanese BBQ - $16.5: Japanese BBQ beef meatballs with organic black rice, roasted broccoli, cauliflower and carrots, topped with crispy togarashi onions Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Golden Greek - $15: hot honey chicken with quinoa, roasted green beans, feta, med salad, chickpeas, golden raisins and tzatziki Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
Salads
- Chicken Caesar - $13.25: Romaine, sourdough croutons, shaved parmesan, hard boiled egg, roasted chicken, caesar Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cultured Cobb - $15: romaine, sweet corn, tomatoes, avocado, bacon, hard boiled egg, blue cheese, roasted chicken, green onion, red wine vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Local Roots - $11: Kale, mixed greens, beets, roasted brussels sprouts, citrus roasted fennel, candied walnuts, goat cheese, maple balsamic Dietary tags: High-Fiber Available at: dinner, lunch
- Southwest Ranch - $14: hot honey chicken, romaine, southwest salsa, pickled red onion, cheddar, crumbled tortillas, spicy ranch Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
Soups & Wraps
- Chicken Bacon Caesar Wrap - $11.5: Romaine, chicken, hard boiled egg, bacon, everything-bagel sourdough crouton crumble and caesar in a flour tortilla Available at: dinner, lunch
- Southwest Ranch Wrap - $12: hot honey chicken, romaine, southwest salsa, pickled red onion, cheddar, crumbled tortillas and spicy ranch in a flour tortilla Dietary tags: High-Fiber Available at: dinner, lunch
- Butternut Squash Soup (Cup) - $5: Butternut squash, carrots, apples, ginger, sage, onion, garlic, cream, spices, topped with roasted pepitas and pickled ginger Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Butternut Squash Soup (Bowl) - $7.5: Butternut squash, carrots, apples, ginger, sage, onion, garlic, cream, spices, topped with roasted pepitas and pickled ginger Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Beverages
- Organic Lemon Ginger Kombucha - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Organic Peach Kombucha - $4 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Organic Raspberry Kombucha - $4 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Organic Tropical Kombucha - $4 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Raspberry Arnold Palmer - $3.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sparkling Ginger Lemonade - $3.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Traditional Tepache - $4 Dietary tags: Lectin-Free
- Watermelon Lime Tepache - $4 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Slow-Carb, Lectin-Free
- Lean Green Juice - $8: Cucumber, Apple, Spinach, Lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Turn Up The Beet Juice - $8: Apple, Beet, Lemon, Orange, Ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Sunny Sipper Juice - $8: Carrot, Orange, Apple, Ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Desserts
- Breadsmith Chocolate Chip Cookie - $3.5: Milwaukee only Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium
- Heirloom Bakery Cookies - $2.25: Madison only Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- MSCO Oatmeal Cookie - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Add-ons & Proteins
- Roasted Chicken - $3.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Roasted Tofu - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- Smoked Salmon - $7 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Roasted Tempeh - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- Hard Boiled Egg - $2 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Tuna Poke - $7 Dietary tags: Halal, Pescatarian, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Macrobiotic, Slow-Carb
- Hot Honey Chicken - $4.5 Dietary tags: Gluten-Free, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Lectin-Free, Soy Free
Frequently Asked Questions about Forage
- Is Forage dairy-free-friendly?
- Yes. Forage has 5 dairy-free-tagged dishes on its current menu, including Roasted Chicken, Roasted Tempeh and Roasted Tofu.
- What can I eat at Forage on a dairy-free diet?
- Roasted Chicken, Roasted Tempeh and Roasted Tofu carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Forage have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Roasted Tempeh and Roasted Tofu.
- Is Forage gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Forage?
- Chicken Bacon Caesar Wrap, at roughly 63.4g of protein (estimated from ingredients).
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