FRESH KITCHEN TAMPA PALMS – American
Fresh Kitchen's counter runs on choice: pick two bases, two vegetables, two proteins and a sauce for the six bowl, or scale down. Coconut ginger rice, cauliflower potato mash, arugula and spinach, chard and cabbage slaw; lemon garlic broccoli, basil mushrooms, golden spice chickpeas; grilled rosemary chicken, golden char chicken, herb grilled steak, roasted salmon. The sauces are house-made - green goodness, coconut sriracha, creamy white ginger, herb balsamic. The kitchen cooks in olive oil only and keeps the recipes gluten- and dairy-free. Diners consistently mention the freshness and the quick turnaround. A dependable lunch that does not slow you down.
8648 Hunters Village Rd. Tampa, FL 33647 813-336-3800 https://www.eatfreshkitchen.com/locations/new-tampa0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FRESH KITCHEN TAMPA PALMS
Dairy-Free at FRESH KITCHEN TAMPA PALMS
FRESH KITCHEN TAMPA PALMS in Tampa has 21 dairy-free-tagged dishes on its current menu, including Sweet Potato Noodles, Chard & Cabbage Slaw and Herb Grilled Steak. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FRESH KITCHEN TAMPA PALMS
FRESH KITCHEN TAMPA PALMS in Tampa has 17 gluten-free-tagged dishes on its current menu, including Chard & Cabbage Slaw, Herb Grilled Steak and Harvest Bars. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FRESH KITCHEN TAMPA PALMS
FRESH KITCHEN TAMPA PALMS in Tampa has 24 halal-tagged dishes on its current menu, including Sweet Potato Noodles, Chard & Cabbage Slaw and Harvest Bars. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FRESH KITCHEN TAMPA PALMS
FRESH KITCHEN TAMPA PALMS in Tampa has 2 high-protein-tagged dishes on its current menu, including BBQ Chicken and Blackened Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FRESH KITCHEN TAMPA PALMS
FRESH KITCHEN TAMPA PALMS in Tampa has 2 keto-tagged dishes on its current menu, including Cucumber Salad and Carrot Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FRESH KITCHEN TAMPA PALMS
FRESH KITCHEN TAMPA PALMS in Tampa has 2 low-carb-tagged dishes on its current menu, including Cucumber Salad and Carrot Juice. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FRESH KITCHEN TAMPA PALMS
FRESH KITCHEN TAMPA PALMS in Tampa has 2 nut-free-tagged dishes on its current menu, including Roasted Salmon and Cucumber Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FRESH KITCHEN TAMPA PALMS
FRESH KITCHEN TAMPA PALMS in Tampa has 17 vegan-tagged dishes on its current menu, including Sweet Potato Noodles, Chard & Cabbage Slaw and Harvest Bars. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FRESH KITCHEN TAMPA PALMS
| Dish | Net carbs | Protein |
|---|---|---|
| BBQ Chicken | 0 g | 37.2 g |
| Blackened Chicken | 20.5 g | 31.6 g |
| Lemon Garlic Broccoli | 22.1 g | 13 g |
| Blistered Green Beans | 8 g | 10 g |
| Coconut Ginger Rice | 41.5 g | 8.9 g |
| Spindrift | 49.7 g | 7.9 g |
| Sweet Potato Noodles | 17.9 g | 7.8 g |
| Green Juice | 1.9 g | 6.1 g |
| Brown Rice | 61.1 g | 5.7 g |
| Olipop | 40 g | 4.9 g |
| Roasted Salmon | 2.8 g | 0.9 g |
| Cucumber Salad | 3.5 g | 0.6 g |
Nutrition values are estimated from ingredients.
Menu
Bowls
Build your own bowl with fresh ingredients
- 6 Bowl - $14.99: 2 bases, 2 veggies, 2 proteins & 1 sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 4 Bowl - $12.49: 2 bases, 1 veggie, 1 protein & 1 sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 3 Bowl - $10.99: 1 base, 1 veggie, 1 protein & 1 sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Bases
Chilled and warm base options for your bowl
- Seasonal Cauliflower Rice: Cauliflower, contains nuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Cauliflower Potato Mash: Cauliflower, potato Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Coconut Ginger Rice: Rice, coconut, ginger Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Brown Rice: Whole grain brown rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sweet Potato Noodles: Sweet potato, contains soy Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Chard & Cabbage Slaw: Chard, cabbage Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Crunchy Kale Caesar: Kale, contains nuts Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Arugula + Spinach Salad: Arugula, spinach Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Proteins
Hormone- & Antibiotic-Free Meats, Grass-Fed Beef, and Responsibly-Sourced Salmon
- Almond Baked Chicken: Hormone-free chicken, almonds Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- BBQ Chicken: Hormone-free chicken, BBQ sauce Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Roasted Salmon: Responsibly-sourced salmon Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grilled Rosemary Chicken: Hormone-free chicken, rosemary Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Herb Grilled Steak: Grass-fed beef, herbs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Blackened Chicken: Hormone-free chicken, blackened spices Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Veggies & Add-ons
Hand-cut daily and roasted fresh
- Lemon Garlic Broccoli: Broccoli, lemon, garlic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Maple Sweet Potatoes: Sweet potatoes, maple Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Basil Mushrooms: Mushrooms, basil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Golden Spice Chickpeas: Chickpeas, spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Blistered Green Beans: Green beans, contains soy Available at: dinner, lunch
- Citrus Avocado: Avocado, citrus Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Cucumber Salad: Cucumber Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Beverages
Cold-pressed juices and house-made frescas
- Carrot Juice: Cold-pressed carrot Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Green Juice: Cold-pressed greens
- Beet Juice: Cold-pressed beet
- Immune Shot: Cold-pressed wellness shot Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Juice Fresca: House-made fresca
- San Pellegrino: Sparkling water
- Spindrift: Assorted flavors Dietary tags: Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Olipop: Assorted flavors Dietary tags: Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Desserts & Snacks
Vegan-friendly treats
- Really Good Cookies: Contains nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Harvest Bars: Contains nuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
Frequently Asked Questions about FRESH KITCHEN TAMPA PALMS
- Is FRESH KITCHEN TAMPA PALMS dairy-free-friendly?
- Yes. FRESH KITCHEN TAMPA PALMS has 21 dairy-free-tagged dishes on its current menu, including Sweet Potato Noodles, Chard & Cabbage Slaw and Herb Grilled Steak.
- What can I eat at FRESH KITCHEN TAMPA PALMS on a dairy-free diet?
- Sweet Potato Noodles, Chard & Cabbage Slaw and Herb Grilled Steak carry the dairy-free tag, out of 21 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FRESH KITCHEN TAMPA PALMS have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Sweet Potato Noodles and Chard & Cabbage Slaw.
- Is FRESH KITCHEN TAMPA PALMS gluten-free?
- 17 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FRESH KITCHEN TAMPA PALMS?
- BBQ Chicken, at roughly 37.2g of protein (estimated from ingredients).
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