FRITANGA LAS PIEDRECITAS – Mexican
A Nicaraguan restaurant on NW 103rd Street at the Hialeah Gardens edge, going since 2001 and open long hours, from eight in the morning on weekends. The carne asada is what people order and reorder, arriving with gallo pinto, fried plantains and queso frito; the nacatamales come stuffed to the corners; natural juices sit alongside. Save room for the house-made ice cream — nancite, tres leches, coconut. Diners keep coming back for how tender the meat is and for plates that eat like a family meal. A Hialeah fixture.
8230 NW 103 ST, Hialeah Gardens, FL, 33016 +1-305-362-6199 https://fritanga-las-piedrecitas.res-menu.net/menu0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FRITANGA LAS PIEDRECITAS
Dairy-Free at FRITANGA LAS PIEDRECITAS
FRITANGA LAS PIEDRECITAS in Hialeah Gardens has 18 dairy-free-tagged dishes on its current menu, including Chicken Portion, Soup of the Day and Baho. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FRITANGA LAS PIEDRECITAS
FRITANGA LAS PIEDRECITAS in Hialeah Gardens has 16 gluten-free-tagged dishes on its current menu, including Chicken Portion, Baho and Manuelita. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FRITANGA LAS PIEDRECITAS
FRITANGA LAS PIEDRECITAS in Hialeah Gardens has 22 halal-tagged dishes on its current menu, including Soup of the Day, Rice Pudding and Buñuelos. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FRITANGA LAS PIEDRECITAS
FRITANGA LAS PIEDRECITAS in Hialeah Gardens has 4 high-protein-tagged dishes on its current menu, including Chicken Portion, Tongue in Sauce Platter and Tongue in Sauce Portion. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FRITANGA LAS PIEDRECITAS
FRITANGA LAS PIEDRECITAS in Hialeah Gardens has 5 keto-tagged dishes on its current menu, including Chicken Portion, Tongue in Sauce Portion and Fried Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FRITANGA LAS PIEDRECITAS
FRITANGA LAS PIEDRECITAS in Hialeah Gardens has 6 low-carb-tagged dishes on its current menu, including Chicken Portion, Salad and Tongue in Sauce Portion. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FRITANGA LAS PIEDRECITAS
FRITANGA LAS PIEDRECITAS in Hialeah Gardens has 3 nut-free-tagged dishes on its current menu, including Chicken Portion, Tongue in Sauce Portion and Chicken Breast Portion. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FRITANGA LAS PIEDRECITAS
FRITANGA LAS PIEDRECITAS in Hialeah Gardens has 6 vegan-tagged dishes on its current menu, including Soup of the Day, Sweet Plantains, Green Plantains, or Yuca and Gallo Pinto or Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FRITANGA LAS PIEDRECITAS
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Breast Portion | 5 g | 75 g |
| Beef Platter | 69 g | 40.3 g |
| Chicken Portion | 5 g | 37.8 g |
| Grilled Steak Platter | 48.3 g | 28.1 g |
| Chicken Platter | 66.2 g | 26.3 g |
| Pork Platter | 90 g | 26 g |
| Tongue in Sauce Platter | 9.8 g | 23.3 g |
| Chia Drink | 0 g | 17.2 g |
| Enchilada | 43.2 g | 17.1 g |
| Chicken Breast Platter | 14 g | 12.9 g |
| Tongue in Sauce Portion | 5.4 g | 12.9 g |
| Fried Cheese | 3.5 g | 12.5 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
Complete meals served with Gallo Pinto or white rice, one side, and salad.
- Grilled Steak Platter - $13.5: Includes Gallo Pinto or white rice, one side, and salad Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Beef Platter - $12: Includes Gallo Pinto or white rice, one side, and salad Available at: dinner, lunch
- Pork Platter - $12: Includes Gallo Pinto or white rice, one side, and salad Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Chicken Platter - $11: Includes Gallo Pinto or white rice, one side, and salad Dietary tags: Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Tongue in Sauce Platter - $13.5: Includes Gallo Pinto or white rice, one side, and salad Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Beef in Jalapeño Sauce Platter - $14: Includes Gallo Pinto or white rice, one side, and salad Available at: dinner, lunch
- Chicken Breast Platter - $11.5: Includes Gallo Pinto or white rice, one side, and salad Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Soup of the Day - $12: Includes tortilla Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Baho - $14: Traditional Nicaraguan steamed beef, yuca, and plantain dish Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Snacks and Appetizers
- Tacos - $7.5 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Vigoron - $9: Yuca, pork rinds, and cabbage salad Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Quesillo - $6: Tortilla with cheese, onions, and cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Manuelita - $3 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Enchilada - $7 Available at: dinner, lunch
- Fried Plantains with Fried Cheese and Salad - $7.5: Choice of sweet or green plantains Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Portions
- Grilled Steak (1/2 lb) - $13 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Portion - $7.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Portion - $7 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Portion - $6.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Tongue in Sauce Portion - $8 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Beef in Jalapeño Sauce Portion - $8 Available at: dinner, lunch
- Chicken Breast Portion - $7 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pork Rinds (1 lb) - $14 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Gallo Pinto or Rice - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, dinner, lunch
- Fried Cheese - $2 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Salad - $2.5 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet Plantains, Green Plantains, or Yuca - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Stews - $4 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Tres Leches - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Pio X - $4 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Sopa Borracha - $4 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Rice Pudding - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Buñuelos - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Canoas - $4 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Beverages
- Chia Drink - $5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Hibiscus Juice - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Cacao Drink - $5 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Barley Drink - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Grama Drink - $5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Linseed Drink - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about FRITANGA LAS PIEDRECITAS
- Is FRITANGA LAS PIEDRECITAS dairy-free-friendly?
- Yes. FRITANGA LAS PIEDRECITAS has 18 dairy-free-tagged dishes on its current menu, including Chicken Portion, Soup of the Day and Baho.
- What can I eat at FRITANGA LAS PIEDRECITAS on a dairy-free diet?
- Chicken Portion, Soup of the Day and Baho carry the dairy-free tag, out of 18 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FRITANGA LAS PIEDRECITAS have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Soup of the Day and Sweet Plantains, Green Plantains, or Yuca.
- Is FRITANGA LAS PIEDRECITAS gluten-free?
- 16 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FRITANGA LAS PIEDRECITAS?
- Chicken Breast Portion, at roughly 75g of protein (estimated from ingredients).
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