FROG POND – American
A Gulf Boulevard breakfast institution on North Redington Beach, cooking since 1982 on the principle that good food was never meant to come through a car window. The original eggs Benedict is the house signature, joined by bacon frittata, Belgian waffles, chicken and waffles, omelets and the Lil Pad pancakes for smaller appetites. Doors open at seven and close in the early afternoon; this is a breakfast and lunch operation, full stop. Diners talk about the size of the plates, the warmth of the staff and owners who actually work the room. Four decades in, still unhurried.
16909 GULF BLVD, NORTH REDINGTON BEAC, FL, 33708 7276423211 https://frogpondrestaurant.com/0Cuisine: American
Price range: $
Dietary options: halal, high-protein, keto, low-carb, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, tlc, volumetrics, zone, lectin-free, slow-carb, soy-free
Diet fit at FROG POND
Halal at FROG POND
FROG POND in North Redington Beach has 15 halal-tagged dishes on its current menu, including Greek Salad, Philly Cheesesteak and Steak and Eggs. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FROG POND
FROG POND in North Redington Beach has 2 high-protein-tagged dishes on its current menu, including Cuban and Shrimp and Grits. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FROG POND
FROG POND in North Redington Beach has 1 keto-tagged dish on its current menu, including Hangover. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FROG POND
FROG POND in North Redington Beach has 3 low-carb-tagged dishes on its current menu, including Steak and Eggs, Monte Cristo and Hangover. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FROG POND
FROG POND in North Redington Beach has 7 vegetarian-tagged dishes on its current menu, including Greek Salad, Mushroom and Cheese and Key West. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FROG POND
FROG POND in North Redington Beach has 1 heart-healthy-tagged dish on its current menu, including Spanish. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at FROG POND
FROG POND in North Redington Beach has 4 low-sodium-tagged dishes on its current menu, including Philly Cheesesteak, Spanish and Hangover. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at FROG POND
FROG POND in North Redington Beach has 1 mediterranean-tagged dish on its current menu, including Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FROG POND
| Dish | Net carbs | Protein |
|---|---|---|
| Cuban | 33.2 g | 55 g |
| Lox Benedict | 12.2 g | 46.2 g |
| Lox Omelette | 1.3 g | 38.8 g |
| Roast Beef | 72.1 g | 38 g |
| Neptune | 65.9 g | 37.8 g |
| Meatlovers | 73.6 g | 35.7 g |
| Monte Cristo | 20.4 g | 35.7 g |
| Shrimp and Grits | 22.1 g | 32.9 g |
| Patty Melt | 95.4 g | 30.6 g |
| Philly Cheesesteak | 36.7 g | 30.1 g |
| Traditional Benedict | 44.9 g | 29.2 g |
| Club | 46.6 g | 29 g |
Nutrition values are estimated from ingredients.
Menu
Omelettes
Comes with a choice of home fries, grits, or tomatoes!
- Meatlovers - $16.95: Ham, bacon, sausage, and cheddar
- Club - $16.95: Ham, turkey, bacon, jack, and cheddar
- Mushroom and Cheese - $14.95: Mushrooms and cheese of choice Dietary tags: Vegetarian, Halal, Pescatarian
- Hangover - $16.5: Bacon, peppers, onions, and cheddar Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Key West - $15.5: Blintz mix with bananas and cinnamon sugar Dietary tags: Vegetarian, Halal, Pescatarian
- Krab & Cream Cheese - $14.95: Krab and cream cheese mix Dietary tags: Halal, Pescatarian
- Monte Cristo - $15.95: Ham, turkey, and Swiss Dietary tags: Low-Carb, South-Beach
- Vegetable - $14.95: Market fresh vegetables
- Neptune - $16.95: Krab, spinach, and jack Dietary tags: Halal, Pescatarian, Low-Cholesterol
- Western - $16.5: Ham, peppers, onions, and cheddar
- Roast Beef - $16.5: Roast beef, onions, mushrooms, and jack Dietary tags: Whole30, Paleo, High-Fiber, AIP, Lectin-Free
- Jacque Cousteau - $16.95: Krab, mushrooms, cheddar, and jack Dietary tags: Halal, Pescatarian
- Eastern - $16.5: Sausage, peppers, onions, and jack Dietary tags: Whole30, Paleo
- Spanish - $16.5: Salsa, mushrooms, onions, peppers, tomatoes, and jack Dietary tags: Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- Lox Omelette - $18.95: Lox, tomatoes, onions, and cream cheese Dietary tags: Halal, Pescatarian, Anti-Inflammatory, South-Beach
French Toast, Waffles & Pancakes
Griddle favorites with various fruit toppings.
- French Toast Plain - $12.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Waffle Plain - $13.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Pancake Plain - $12.25 Dietary tags: Vegetarian, Halal, Pescatarian
- Bananas Foster Topping - $15.5 Dietary tags: Vegetarian, Pescatarian
Benedicts
- Traditional Benedict - $14.95: Poached eggs, Canadian bacon on an English muffin, topped with hollandaise
- Florentine Benedict - $16.99: Poached eggs, spinach, bacon with an English muffin topped with hollandaise Dietary tags: Low-Sodium, TLC
- Lox Benedict - $18.95: Poached eggs, lox, tomatoes, onions, on a toasted bagel, topped with hollandaise Dietary tags: Halal, Pescatarian, High-Fiber
Specialties
- Chicken and Waffles - $17: Fried chicken sandwiched between a Belgian waffle
- Shrimp and Grits - $18: Cheese grits, andouille sausage, and shrimp Dietary tags: High-Protein
- Steak and Eggs - $29.96: 10oz New York strip with 2 eggs and a choice of side Dietary tags: Low-Carb, Halal, Anti-Inflammatory, South-Beach Available at: breakfast, brunch, dinner, lunch
Hot Sandwiches
Comes with a choice of waffle fries, potato salad, or coleslaw!
- Patty Melt - $14.5: Beef patty, onions, tomatoes, and American Dietary tags: Halal, High-Fiber Available at: dinner, lunch
- Philly Cheesesteak - $15.95: Steak, onions, peppers, mushrooms, and provolone Dietary tags: Halal, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Cuban - $15: Ham, shredded pork, Swiss, pickle, mayo, and mustard Dietary tags: High-Protein, Soy Free Available at: dinner, lunch
Salads
Salads come with a slice of banana bread!
- Greek Salad - $13.95: Iceberg lettuce with kalamata olives, tomato, onion, green pepper, pepperoncini, feta, topped with potato salad Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Seafood Trio Salad - $16.95: Iceberg lettuce, onion, green pepper, tomato, cucumber, Tuna salad, shrimp salad, and Krab meat Available at: dinner, lunch
Beverages
- Iced Tea - $3.25: Sweet or unsweet
- Juice - $5: Orange, apple, cranberry, grapefruit, tomato, or V8
- Coffee - $4.99: Regular or decaf, Hot or iced
- Soda - $3.08: Coke, Diet Coke, or Sprite
Frequently Asked Questions about FROG POND
- Is FROG POND halal-friendly?
- Yes. FROG POND has 15 halal-tagged dishes on its current menu, including Greek Salad, Philly Cheesesteak and Steak and Eggs.
- What can I eat at FROG POND on a halal diet?
- Greek Salad, Philly Cheesesteak and Steak and Eggs carry the halal tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at FROG POND?
- Cuban, at roughly 55g of protein (estimated from ingredients).
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