SWEET SAGE CAFE – American
North Redington Beach's whimsical breakfast institution under the Sweet Sage name, plating garden-patio breakfasts and lunches among folk-art décor and a gift-shop's worth of curiosities. The kitchen works the beach-brunch register — Benedicts, stuffed French toasts, and mimosa mornings. It suits Redington breakfast rituals, garden-table lingering, art-covered-wall browsing, and visitors who photograph the room before the plate.
045316725 Gulf Blvd, North Redington Beach, FL 33708 727.391.0453 https://sweetsagecafe.com/breakfast/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, south-beach, alkaline, renal, tlc, volumetrics, zone, macrobiotic, slow-carb
Diet fit at SWEET SAGE CAFE
Dairy-Free at SWEET SAGE CAFE
SWEET SAGE CAFE in North Redington Beach has 1 dairy-free-tagged dish on its current menu, including Peanut Butter & Jelly. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SWEET SAGE CAFE
SWEET SAGE CAFE in North Redington Beach has 10 halal-tagged dishes on its current menu, including Grilled Cheese, Homemade Bruschetta and Small House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SWEET SAGE CAFE
SWEET SAGE CAFE in North Redington Beach has 2 low-carb-tagged dishes on its current menu, including Classic Burger and Bacon Burger. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SWEET SAGE CAFE
SWEET SAGE CAFE in North Redington Beach has 3 vegan-tagged dishes on its current menu, including Peanut Butter & Jelly, Small House Salad and Seabird Special. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SWEET SAGE CAFE
SWEET SAGE CAFE in North Redington Beach has 7 vegetarian-tagged dishes on its current menu, including Grilled Cheese, Homemade Bruschetta and Peanut Butter & Jelly. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SWEET SAGE CAFE
SWEET SAGE CAFE in North Redington Beach has 1 heart-healthy-tagged dish on its current menu, including Stuffed Tomato. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at SWEET SAGE CAFE
SWEET SAGE CAFE in North Redington Beach has 1 low-fat-tagged dish on its current menu, including Stuffed Tomato. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at SWEET SAGE CAFE
SWEET SAGE CAFE in North Redington Beach has 10 low-sodium-tagged dishes on its current menu, including Scrambled Eggs, Grilled Cheese and Homemade Bruschetta. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SWEET SAGE CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Turkey Wrap | 52.1 g | 42.9 g |
| Grilled Ham & Cheese | 34.6 g | 37.9 g |
| Potato Skins | 59.8 g | 34.5 g |
| Peanut Butter & Jelly | 18.8 g | 33.4 g |
| French Dip | 52 g | 30.4 g |
| Chicken BLT | 9 g | 28.2 g |
| California Chicken Sandwich | 26.2 g | 25.6 g |
| Salmon Salad | 0 g | 24.6 g |
| Fried Chicken Salad | 6.6 g | 18 g |
| Bacon Lettuce & Tomato | 16.5 g | 16 g |
| Small House Salad | 44.3 g | 15.5 g |
| Hamburger | 27.9 g | 14 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Potato Skins - $10.99: Cheddar Cheese, Bacon, Sour Cream Dietary tags: High-Fiber Available at: dinner, lunch
Salads
- Small House Salad - $8.99: Baby Greens, Veggies, Homemade Raspberry Dressing Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber, Macrobiotic
- Chicken Caesar Salad - $14.99: Grilled Chicken, Romaine Lettuce, Gorgonzola Cheese, Bacon, Caesar Dressing Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Fried Chicken Salad - $14.99: Baby Greens, Chicken Strips, Hard Boiled Eggs, Veggies, Honey Mustard Dressing
- Salmon Salad - $17.99: Mediterranean Salad, Hummus, Salmon Buds with Cracked Pepper, Tomato, Cucumber Dietary tags: Halal, Mediterranean, Pescatarian, Alkaline
- Stuffed Tomato - $13.99: Vine Ripe Tomato, Choice of Egg, Tuna, Seafood, or Chicken Salad (contains pecans), Fruit Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Triple Play Salad - $15.99: Choice of 2: Egg, Seafood, Tuna, or Chicken Salad; Yogurt, Small Baby Greens Salad, Raspberry Vinaigrette
- Sweet Sage Cafe Salad - $14.99: Baby Greens, Choice of Egg, Seafood, Tuna or Chicken Salad, Raspberry Dressing, Fresh Fruit
Sandwiches
- Special Salad Sandwich - $12.99: Choice of Seafood, Egg, Tuna, or Chicken Salad, Garlic Mayo, Romaine Lettuce, Veggies
- Seabird Special - $13.99: Cup of Soup or Baby Greens Salad & Half of Any Sandwich or Bruschetta Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Bacon Lettuce & Tomato - $11.99: Bacon, Lettuce, Tomato, Garlic Mayo Dietary tags: Whole30, Paleo, South-Beach, Slow-Carb
- Swiss Hammer - $12.99: Shaved Ham, Swiss Cheese, Croissant
- French Dip - $14.99: Sliced Roast Beef, Croissant, Au Jus Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics
- Cheese & Tomato Melt - $11.99: Basil, Bacon, Tomato, Cheese, Garlic Mayo
- Chicken BLT - $13.99: Chicken, Bleu Cheese Dressing, Bacon, Romaine Lettuce, Tomato
- California Chicken Sandwich - $14.99: Chicken Breast, Avocado, Lettuce, Tomato
- Southern B.E.L.T. - $12.99: Bacon, Scrambled Egg, Lettuce, Tomato, Croissant
- Turkey or Roast Beef Club - $14.99: Lettuce, Tomato, Bacon, American Cheese, Garlic Mayo
- Ike & Tina Tuna - $13.99: Open-Faced White Albacore Tuna Salad, Swiss Cheese Dietary tags: Halal, Pescatarian
- Grilled Roast Beef Sandwich - $14.99: Sliced Tomato, White American Cheese, Horseradish Sauce
- Turkey Breast Sandwich - $13.99: Lettuce, Tomato, Cucumber, White American Cheese, Garlic Mayo, Raspberry Sauce
Steak Burgers
- Classic Burger - $12.99: Choice of Cheese Dietary tags: Low-Carb, Low-Sodium, South-Beach, Zone, Volumetrics
- Bacon Burger - $14.49: Bacon, Choice of Cheese Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Mushroom Burger - $13.99: Mushroom, Choice of Cheese Dietary tags: Anti-Inflammatory
- Sage Burner - $15.49: Mushroom, Bacon, Choice of Cheese
Wraps
- Fried Chicken Wrap - $12.99: Baby Greens, Tomato, Cucumber, Honey Mustard Dietary tags: Low-Sodium
- Seafood Combo Wrap - $13.99: Seafood Salad, Cheddar Cheese, Baby Greens, Tomato, Cucumber Dietary tags: Halal, Pescatarian
- High Energy Wrap - $13.99: Spicy Grilled Chicken, Hummus, Romaine Lettuce, Cucumber, Tomato Dietary tags: Mediterranean
- Mediterranean Wrap - $11.99: Garbanzo Beans, Black Olives, Feta Cheese, Baby Greens, Tomato, Cucumber Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach, High-Fiber
- Turkey Wrap - $12.99: Shaved Turkey, Baby Greens, Tomato, Cucumber, White American Cheese, Raspberry Sauce
Additional Lunch Items
- Skinny Dip - $14.99: Potato Skins stuffed with Roast Beef, Cheddar Cheese. Served with Salad.
- Grilled Portabella - $13.99: Open-Faced Sandwich with Sauteed Peppers, Basil & Feta Cheese. Served with Salad. Dietary tags: Vegetarian, Halal, Pescatarian
- Stuffed Chicken Breast - $15.99: Stuffed with Sauteed Onions, Mushrooms, Peppers, & Parmesan Cheese. Served with Salad.
- Tasty Crab Cakes - $16.99: Crab Cakes served with Salad Dietary tags: Halal, Pescatarian
- Fried Chicken Luncheon - $15.99: Hollandaise Sauce, Capers, Small House Salad, Raspberry Vinaigrette
- Homemade Bruschetta - $10.99: Vine Ripe Tomatoes, Basil, Garlic, Olive Oil, Cream Cheese, Parmesan, Wheat Toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Kids Menu
- Petite French Toast or Waffles - $7.99: Bacon or Sausage, Strawberries Available at: breakfast, brunch
- Scrambled Eggs - $7.99: Bacon, Ham or Sausage, Choice of Bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
- Grilled Cheese - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Peanut Butter & Jelly - $5.99 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Renal Available at: lunch
- Hamburger - $7.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Ham & Cheese - $7.49
Frequently Asked Questions about SWEET SAGE CAFE
- Is SWEET SAGE CAFE dairy-free-friendly?
- Yes. SWEET SAGE CAFE has 1 dairy-free-tagged dish on its current menu, including Peanut Butter & Jelly.
- What can I eat at SWEET SAGE CAFE on a dairy-free diet?
- Peanut Butter & Jelly carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does SWEET SAGE CAFE have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Peanut Butter & Jelly and Small House Salad.
- What is the highest-protein dish at SWEET SAGE CAFE?
- Turkey Wrap, at roughly 42.9g of protein (estimated from ingredients).
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