FRUGALLY BOUGIE – American
909 10 ST, SAINT CLOUD, FL, 34769 407.892.2813 https://frugallybougie.net/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at FRUGALLY BOUGIE
Dairy-Free at FRUGALLY BOUGIE
FRUGALLY BOUGIE in Saint Cloud has 4 dairy-free-tagged dishes on its current menu, including Cranberry Pomegranate, Caramel Apple Cider and Hydrating Honeydew. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FRUGALLY BOUGIE
FRUGALLY BOUGIE in Saint Cloud has 2 gluten-free-tagged dishes on its current menu, including Cranberry Pomegranate and Cantaloupe Sunburst. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FRUGALLY BOUGIE
FRUGALLY BOUGIE in Saint Cloud has 10 halal-tagged dishes on its current menu, including Cranberry Pomegranate, Cantaloupe Sunburst and Berry Punch. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FRUGALLY BOUGIE
FRUGALLY BOUGIE in Saint Cloud has 1 low-carb-tagged dish on its current menu, including Refresh. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FRUGALLY BOUGIE
FRUGALLY BOUGIE in Saint Cloud has 9 vegan-tagged dishes on its current menu, including Cranberry Pomegranate, Caramel Apple Cider and Cantaloupe Sunburst. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FRUGALLY BOUGIE
FRUGALLY BOUGIE in Saint Cloud has 11 vegetarian-tagged dishes on its current menu, including Cranberry Pomegranate, Caramel Apple Cider and Cantaloupe Sunburst. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FRUGALLY BOUGIE
FRUGALLY BOUGIE in Saint Cloud has 6 heart-healthy-tagged dishes on its current menu, including Cranberry Pomegranate, Cantaloupe Sunburst and Refresh. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at FRUGALLY BOUGIE
FRUGALLY BOUGIE in Saint Cloud has 3 low-fat-tagged dishes on its current menu, including Hydrating Honeydew, Refresh and Tropical Punch. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FRUGALLY BOUGIE
| Dish | Net carbs | Protein |
|---|---|---|
| Purple Passion | 90.6 g | 20.8 g |
| Overnight Oats | 29.2 g | 8.9 g |
| Caramel Apple Cider | 52.6 g | 6.7 g |
| Refresh | 6.5 g | 4 g |
| Super Greens | 11.5 g | 3.6 g |
| Green Power | 19.4 g | 2.6 g |
| Yogurt Parfaits | 11.1 g | 2.5 g |
| Vitamin C | 10.4 g | 1.6 g |
| Tropical Punch | 63.1 g | 1.1 g |
| Fruit Punch | 30.7 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Fresh Fruit & Veggie Juices
Fresh-pressed juices packed with daily servings of fruits and veggies.
- Purple Passion: High in nutrients and fiber, helps with digestion and prevents constipation.
- Refresh: Hydrating juice with electrolytes, helps combat inflammation. Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Sweet Heat: Vitamin C, supports heart health, digestion and immunity.
- Carrot Zinger: Antioxidants, Vitamins A, C and K, Beta-Carotene. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Green Power: Nutrient-dense juice for heart and kidney health.
- The Beet Juice: Helps lower blood pressure and boost stamina. Dietary tags: Whole30, Paleo, AIP, Juice-Cleanse, Lectin-Free
Immunity Boosting Wellness Shots
- Lemon Honey Ginger: Helps detoxify the liver and flush out toxins.
- Vitamin C: Antioxidant shot to protect cells against free radicals.
- Elderberry: Natural remedy for colds and flu with antioxidants.
- Pineapple Turmeric Ginger: Anti-inflammatory support to promote balance.
- Super Greens: Daily detox and energy boost.
Flavorful Sorbet Bowls
Refreshing delight crafted with real fruits and natural ingredients.
- Homemade Fruit Sorbet Bowl: Real fruits and natural ingredients. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Kid-Friendly Juices
- Fruit Punch: Detoxifying blend for liver health and sore throats.
- Berry Punch: High in fiber and antioxidants, helps absorb iron. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Tropical Punch: Packed with vitamins to boost the immune system. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
Seasonal Offerings
- Melonberry-Ade: Natural detoxification and immunity builder. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cantaloupe Sunburst: High in fiber and antioxidants. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Hydrating Honeydew: Source of hydration, improves blood sugar control. Dietary tags: Dairy-Free, Low-Sodium, Low-Fat, GERD-Friendly Available at: breakfast, brunch, lunch
- Cranberry Pomegranate: Supports skin health and immune system. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Caramel Apple Cider: Antioxidants, hydration, and Vitamin C. Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol, Renal
Breakfast & Snacks
- Yogurt Parfaits: Probiotics and customizable toppings. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Overnight Oats: Fiber, vitamins, and antioxidants for energy. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
Frequently Asked Questions about FRUGALLY BOUGIE
- Is FRUGALLY BOUGIE dairy-free-friendly?
- Yes. FRUGALLY BOUGIE has 4 dairy-free-tagged dishes on its current menu, including Cranberry Pomegranate, Caramel Apple Cider and Hydrating Honeydew.
- What can I eat at FRUGALLY BOUGIE on a dairy-free diet?
- Cranberry Pomegranate, Caramel Apple Cider and Hydrating Honeydew carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FRUGALLY BOUGIE have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Cranberry Pomegranate and Caramel Apple Cider.
- Is FRUGALLY BOUGIE gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FRUGALLY BOUGIE?
- Purple Passion, at roughly 20.8g of protein (estimated from ingredients).
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