GARY RACK'S FARMHOUSE KITCHEN – American
3314 N University Dr, Coral Springs, FL 33065 561.266.3642 https://farmhousekitchenboca.com/gallery-delray-beach/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, tlc, volumetrics, lectin-free, macrobiotic, soy-free
What to order at GARY RACK'S FARMHOUSE KITCHEN
| Dish | Net carbs | Protein |
|---|---|---|
| Kale Yeah | 44.6 g | 74.2 g |
| Heirloom Tomato Salad | 14 g | 34.9 g |
| Tomato Risotto | 46.1 g | 26.4 g |
| Steak Frites | 49.3 g | 24.1 g |
| Farmhouse Mac & Cheese | 25.6 g | 23.8 g |
| Short Rib Birria Tacos | 4.7 g | 23.6 g |
| Margherita Flatbread | 19.9 g | 23.3 g |
| Avocado Toast | 32 g | 23 g |
| Farmhouse Burger | 55.8 g | 20 g |
| Veggie Flatbread | 24.9 g | 16.2 g |
| Zucchini Chips | 20.5 g | 15.8 g |
| Sliced Tomatoes | 0.8 g | 15.7 g |
Nutrition values are estimated from ingredients.
Menu
Small Plates
- Coal Mine Wings - $16: orange chili marinade, gorgonzola dressing, caramelized onions
- Traditional Deviled Eggs - $9: mustard, relish, mayo Dietary tags: Vegetarian, Halal, Whole30, Pescatarian, Paleo, Lectin-Free
- Avocado Toast - $19: baby heirloom tomatoes, tinkerbell peppers, pickled onion, radish Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber
- Farmhouse Mac & Cheese - $17: gouda, sharp cheddar, breadcrumbs Dietary tags: Vegetarian, Halal, Pescatarian
- Buffalo Cauliflower - $19: ranch yogurt, sliced almonds Dietary tags: Keto, Low-Carb, Low-Sodium, South-Beach
- Zucchini Chips - $19: shaved parmesan, lemon caper yogurt Dietary tags: Vegetarian, Halal, Pescatarian
- Cucumber Hummus - $17: basil, parsley, ciabatta Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Plant-Based, Macrobiotic
- Strawberry Brussels - $16: spring onion yogurt, strawberry mostarda Dietary tags: Vegetarian, Halal, Pescatarian
- Meatball - $19: basil ricotta, persillade, tomato sauce, parmesan
- Prosciutto & Burrata - $23: grilled ciabatta, balsamic syrup, olive oil Dietary tags: Low-Sodium, GERD-Friendly, TLC
- Roasted Broccoli - $16: yogurt ranch, lemon chili crumb, parmesan Dietary tags: Vegetarian, Halal, Pescatarian
Salads
- Caesar - $18: romaine, baby heirloom tomatoes, sliced almonds, parmesan, caesar dressing
- Kale Yeah - $19: goat cheese, pumpkin seed granola, roasted cauliflower, white beans, lemon poppy dressing
- Choppy Chop - $21: mixed greens, goat cheese, brown rice, beets, tomatoes, seasonal fruit, apples, mustard seed vinaigrette
- Beet Greek - $20: mixed greens, feta, cucumber, tomatoes, olives, oregano, red wine vinaigrette, pickled onions, beets Dietary tags: Vegetarian, Pescatarian
- Heirloom Tomato Salad - $19: arugula, olive oil whipped ricotta, 7 chili breadcrumbs Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Signature Dishes
- Farmhouse Ribs: slow braised baby back ribs, ranch coleslaw, french fries, molasses barbecue Available at: dinner, lunch
- Roasted Salmon - $36: fricasseed corn, lemon caper remoulade Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Nutty Chicken - $26: roasted brussels, mushrooms, cauliflower, mustard vinaigrette Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Bolognese - $30: sofrito, tomato, red wine, basil ricotta, herb persillade Available at: dinner, lunch
- BBQ Short Rib - $38: smoked cheddar mac & cheese, crispy onions Available at: dinner, lunch
- Chicken Paneed - $24: pan roasted Nutty Chicken, topped with house greek salad Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tomato Risotto - $25: heirloom tomatoes, burrata, gouda, parmesan Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Steak Frites: frites, arugula, herb butter Dietary tags: Low-Sodium Available at: dinner, lunch
Handhelds
- Saratoga Chicken Club - $23: bacon, tomato, red onions, jack cheese, kale apple slaw, toasted multigrain bread Available at: dinner, lunch
- Farmhouse Burger - $23: 8 oz. burger, lettuce, tomato, onions, jack cheese, pickled relish Available at: dinner, lunch
- Fish Sandwich - $24: lemon caper remoulade, arugula, tomato Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caesar Wrap - $15: romaine lettuce, heirloom tomatoes, caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Tacos
- Short Rib Birria Tacos - $19: flour tortilla, mozzarella, agave coleslaw, salsa verde, lime, consommé Available at: dinner, lunch
- BBQ Chicken Tacos - $19: mustard BBQ, red onion, cheddar cheese, buttermilk ranch coleslaw, jalapeño Dietary tags: Low-Sodium Available at: dinner, lunch
- Fish Tacos - $19: shaved cabbage, radish, cilantro, aji amarillo Dietary tags: Halal Available at: dinner, lunch
- Shrimp Tacos - $22: cilantro coleslaw, chipotle crema, lime, queso fresco Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics, Lectin-Free, Soy Free Available at: dinner, lunch
Flatbreads
- Margherita Flatbread - $18: pomodoro, mozzarella, basil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Veggie Flatbread - $22: pomodoro, mozzarella, assorted veggies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Apple Flatbread - $21: dates, almonds, cheddar, mozzarella, béchamel sauce Dietary tags: Keto, Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Truffle Mushroom Flatbread - $24: truffle mushrooms, pistachios, balsamic braised onions, mozzarella, roasted garlic, béchamel sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Sides
- Street Corn - $10: chipotle crema, queso, cilantro Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Hand Cut Fries - $12: fried in beef tallow Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Marinated Beets - $10: arugula, pistachios, citrus poppy Dietary tags: Halal, Low-Sodium, Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Signature BMC - $10: sautéed brussels, mushrooms, cauliflower Dietary tags: Low-Sodium, GERD-Friendly, TLC, Soy Free Available at: dinner, lunch
- Marinated White Beans - $10: heirloom tomatoes, red onion, red wine vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Apple Kale Slaw - $10: mustard seed vinaigrette Dietary tags: Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Sliced Tomatoes - $10: basil, olive oil, sea salt, feta Dietary tags: High-Protein, Halal, High-Fiber Available at: dinner, lunch
- Brussels - $10 Dietary tags: Halal, Gluten-Free, Low-Sodium, Anti-Inflammatory, High-Fiber, Volumetrics, Soy Free Available at: dinner, lunch
- Brown Rice - $8 Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about GARY RACK'S FARMHOUSE KITCHEN
- What is the highest-protein dish at GARY RACK'S FARMHOUSE KITCHEN?
- Kale Yeah, at roughly 74.2g of protein (estimated from ingredients).
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