GIRL AND A GRILL LLC – American
Breakfast is the entire business here. Girl and a Grill opens at six on North Nebraska Avenue and closes by noon, cooking to order for people on their way somewhere else. The croissant sandwich is the one regulars name first, with the two-egg breakfast and the Two Meat Treat close behind. Diners come back for the size of the plates and for owner April Page's welcome as much as the cooking, and the counter keeps moving through the morning rush. Get there before the grill goes cold.
4330 N NEBRASKA AVE, TAMPA, FL, 33603 8136939181 https://www.girlandagrill813.com/0Cuisine: American
Price range: $
Dietary options: halal, high-protein, vegetarian, low-sodium, pescatarian, anti-inflammatory, dash-sodium-reduced, high-fiber, tlc
Diet fit at GIRL AND A GRILL LLC
Halal at GIRL AND A GRILL LLC
GIRL AND A GRILL LLC in Tampa has 4 halal-tagged dishes on its current menu, including Fish & Grits, Meatless Treat and 2 Fluffy Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at GIRL AND A GRILL LLC
GIRL AND A GRILL LLC in Tampa has 1 high-protein-tagged dish on its current menu, including Shrimp & Grits. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at GIRL AND A GRILL LLC
GIRL AND A GRILL LLC in Tampa has 2 vegetarian-tagged dishes on its current menu, including Meatless Treat and 2 Fluffy Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at GIRL AND A GRILL LLC
GIRL AND A GRILL LLC in Tampa has 3 low-sodium-tagged dishes on its current menu, including Breakfast Bowl, Meatless Treat and 2 Fluffy Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at GIRL AND A GRILL LLC
GIRL AND A GRILL LLC in Tampa has 4 pescatarian-tagged dishes on its current menu, including Fish & Grits, Meatless Treat and 2 Fluffy Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at GIRL AND A GRILL LLC
GIRL AND A GRILL LLC in Tampa has 2 anti-inflammatory-tagged dishes on its current menu, including Breakfast Bowl and Meatless Treat. Tags come from dish-level menu analysis and update when the menu changes.
DASH Sodium-Reduced at GIRL AND A GRILL LLC
GIRL AND A GRILL LLC in Tampa has 1 dash sodium-reduced-tagged dish on its current menu, including Breakfast Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Fiber at GIRL AND A GRILL LLC
GIRL AND A GRILL LLC in Tampa has 2 high-fiber-tagged dishes on its current menu, including Fish & Grits and Breakfast Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at GIRL AND A GRILL LLC
| Dish | Net carbs | Protein |
|---|---|---|
| Fish & Grits | 61.7 g | 34.7 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Breakfast Bowl | 79.7 g | 28.4 g |
| Fresh Brewed Coffee | 0.4 g | 15.7 g |
| Orange Juice | 6.2 g | 0.4 g |
| Apple Juice | 9.6 g | 0.1 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Favorites
- The G.A.G - $14.99: 2 eggs, 2 pancakes, sausage, bacon, and grits Available at: breakfast, brunch
- One Meat Treat - $10.99: Two scrambled eggs, choice of meat, and choice of side Available at: breakfast, brunch
- Two Meat Treat - $13.49: Bacon, sausage, two scrambled eggs, and choice of side Available at: breakfast, brunch
- Meatless Treat - $8.49: Two scrambled eggs and choice of side Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Shrimp & Grits - $12.99: Home-fried shrimp and buttery grits Dietary tags: High-Protein Available at: breakfast, brunch, dinner, lunch
- Fish & Grits - $12.49: Home-fried grouper fillet and buttery grits Dietary tags: Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Breakfast Bowl - $10.99: Grits, scrambled eggs, cheese, and choice of meat Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch
- The Royal Sampler - $32.99: Scrambled eggs, home-fried shrimp, micro-mini pancakes, Turkey sausage, Uncle John sausage, Applewood smoked bacon, cheesy grits, and O.G. steak bagel Available at: breakfast, brunch
- 5 Dolla Holla...& sum!! - $5.49: Buttery grits topped with cheese, one egg, and choice of meat Available at: breakfast, brunch
Breakfast Sandwiches
- Steak & Onion Bagel - $13.49: Toasted bagel, steak, sautéed onions, scrambled egg, and white American cheese Available at: breakfast, brunch, lunch
- Croissant or Bagel Sandwich - $10.99: Lightly toasted croissant or bagel, scrambled eggs, cheese, and choice of meat Available at: breakfast, brunch
Sides
- 2 Fluffy Pancakes - $4.99: Two homemade mini buttermilk pancakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Beverages
- Signature Kandy Kool-Aids - $3.49: Variety of sweet flavors Dietary tags: Halal, Pescatarian
- Orange Juice - $1.89: 10oz Tropicana Orange Juice
- Apple Juice - $1.89: 10oz Tropicana Apple Juice
- Fresh Brewed Coffee - $1.49: Fresh brewed Cuban coffee
Frequently Asked Questions about GIRL AND A GRILL LLC
- Is GIRL AND A GRILL LLC halal-friendly?
- Yes. GIRL AND A GRILL LLC has 4 halal-tagged dishes on its current menu, including Fish & Grits, Meatless Treat and 2 Fluffy Pancakes.
- What can I eat at GIRL AND A GRILL LLC on a halal diet?
- Fish & Grits, Meatless Treat and 2 Fluffy Pancakes carry the halal tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at GIRL AND A GRILL LLC?
- Fish & Grits, at roughly 34.7g of protein (estimated from ingredients).
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