SAUCIN WINGS – American
Wing truck rolling the Tampa-St. Petersburg circuit under the Saucin name, parking at breweries, bars, and apartment complexes on a posted weekly rotation. The window works the sauced-wing register with private-event bookings beside. It suits brewery-night wing runs, complex food-truck Tuesdays, and eaters who track their flats by the schedule.
4725 N NEBRASKA AVE, TAMPA, FL, 33603 813-770-2517 https://www.saucinwings.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at SAUCIN WINGS
Dairy-Free at SAUCIN WINGS
SAUCIN WINGS in Tampa has 8 dairy-free-tagged dishes on its current menu, including Collard Greens, Asparagus and Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SAUCIN WINGS
SAUCIN WINGS in Tampa has 9 gluten-free-tagged dishes on its current menu, including 10 Piece Wings (Bone-in or Boneless), Collard Greens and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SAUCIN WINGS
SAUCIN WINGS in Tampa has 8 halal-tagged dishes on its current menu, including Mac Fries, Asparagus and Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SAUCIN WINGS
SAUCIN WINGS in Tampa has 2 high-protein-tagged dishes on its current menu, including Cauliflower and Loaded Mac. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SAUCIN WINGS
SAUCIN WINGS in Tampa has 3 keto-tagged dishes on its current menu, including Asparagus, Truffle Parm Fries and Seasoned Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SAUCIN WINGS
SAUCIN WINGS in Tampa has 3 low-carb-tagged dishes on its current menu, including Asparagus, Truffle Parm Fries and Seasoned Fries. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at SAUCIN WINGS
SAUCIN WINGS in Tampa has 2 nut-free-tagged dishes on its current menu, including Collard Greens and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SAUCIN WINGS
SAUCIN WINGS in Tampa has 4 vegan-tagged dishes on its current menu, including Asparagus, Cauliflower and Truffle Parm Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SAUCIN WINGS
| Dish | Net carbs | Protein |
|---|---|---|
| Loaded Fries | 64.7 g | 64.3 g |
| Cauliflower | 22.3 g | 19.5 g |
| Mac N Cheese | 50.5 g | 18 g |
| Loaded Mac | 0 g | 15.2 g |
| Truffle Parm Fries | 3 g | 5.8 g |
| Asparagus | 0.2 g | 2.2 g |
| Collard Greens | 1.9 g | 1.9 g |
| Seasoned Fries | 1.5 g | 0.6 g |
Nutrition values are estimated from ingredients.
Menu
Wings
- 6 Piece Wings (Bone-in or Boneless) - $10: Choice of sauce or dry rub Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- 10 Piece Wings (Bone-in or Boneless) - $15: Choice of sauce or dry rub Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- 20 Piece Wings (Bone-in or Boneless) - $30: Choice of sauce or dry rub Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
Combos
- 6 Piece Combo - $15: 6 Piece bone-in wings with side Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- 10 Piece Combo - $20: 10 Piece bone-in wings with side Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Veggie Combo - $15: Cauliflower tossed in choice of sauce plus 2 sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Loaded Fries - $16: Chopped fried chicken over fries, choice of sauce, ranch or blue cheese drizzle, green onion garnish Dietary tags: High-Fiber Available at: dinner, lunch
- Loaded Mac - $16: Chopped fried chicken over mac, choice of sauce, ranch or blue cheese drizzle, green onion garnish Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Mac Fries - $15: Gooey mac n cheese served over seasoned fries, with choice of sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Sides
- Seasoned Fries - $6 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Cauliflower - $8 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Asparagus - $6 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Collard Greens - $8 Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Truffle Parm Fries - $8 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Mac N Cheese - $8 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Add-ons
- Extra Ranch or Blue Cheese - $1 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Frequently Asked Questions about SAUCIN WINGS
- Is SAUCIN WINGS dairy-free-friendly?
- Yes. SAUCIN WINGS has 8 dairy-free-tagged dishes on its current menu, including Collard Greens, Asparagus and Cauliflower.
- What can I eat at SAUCIN WINGS on a dairy-free diet?
- Collard Greens, Asparagus and Cauliflower carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SAUCIN WINGS have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Asparagus and Cauliflower.
- Is SAUCIN WINGS gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SAUCIN WINGS?
- Loaded Fries, at roughly 64.3g of protein (estimated from ingredients).
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