Glai Baan – Thai
Step into a vibrant sanctuary where the air is thick with the fragrance of toasted rice and charred lemongrass, transporting diners to the bustling street stalls of Thailand. Crispy chicken wings and smoky grilled meats find their perfect match in the sharp, fiery crunch of green papaya salads, while chewy chive cakes and herb-flecked larb offer a masterclass in the balance of sweet, sour, and spice. It is a place where every shared plate tells a story of tradition and bold regional flavors, inviting guests to linger over a soulful meal that feels both exotic and deeply comforting.
2333, East Osborn Road, Phoenix, AZ, 85016 +16025955881 https://glaibaanaz.com/0Cuisine: Thai
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Glai Baan
Dairy-Free at Glai Baan
Glai Baan in Phoenix has 5 dairy-free-tagged dishes on its current menu, including Silom Road Moo ping (pork skewers), Padthai and Sticky rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Glai Baan
Glai Baan in Phoenix has 2 gluten-free-tagged dishes on its current menu, including Yum het tod and Son in law egg. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Glai Baan
Glai Baan in Phoenix has 10 halal-tagged dishes on its current menu, including Mackerel fried rice, Chive rice cake and Padthai. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Glai Baan
Glai Baan in Phoenix has 5 high-protein-tagged dishes on its current menu, including Silom Road Moo ping (pork skewers), Kanom jeeb and Yum woon sen. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Glai Baan
Glai Baan in Phoenix has 1 keto-tagged dish on its current menu, including Son in law egg. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Glai Baan
Glai Baan in Phoenix has 1 low-carb-tagged dish on its current menu, including Son in law egg. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Glai Baan
Glai Baan in Phoenix has 1 nut-free-tagged dish on its current menu, including Son in law egg. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Glai Baan
Glai Baan in Phoenix has 2 vegan-tagged dishes on its current menu, including Sticky rice and Jasmine or brown rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Glai Baan
| Dish | Net carbs | Protein |
|---|---|---|
| Kanom jeeb | 35.5 g | 78.1 g |
| Kao soi | 56.8 g | 50.2 g |
| Pad kee mao | 19.6 g | 49.7 g |
| Somtum (Thai papaya salad) | 10.6 g | 46.6 g |
| Son in law egg | 0.6 g | 37.6 g |
| Tom yum moo soup | 64.1 g | 35.3 g |
| Salted crab papaya salad | 47.4 g | 33.8 g |
| Panang curry | 47.2 g | 33.5 g |
| Yum woon sen | 9.8 g | 33.3 g |
| Ka na moo grob | 46.8 g | 28.5 g |
| Silom Road Moo ping (pork skewers) | 10.2 g | 26.5 g |
| Larb moo | 76 g | 24 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Thursday
- 12:00 PM - 9:00 PM
- Friday
- 12:00 PM - 9:30 PM
- Saturday
- 4:00 PM - 9:30 PM
Menu
Small Plates
- Somtum (Thai papaya salad): unripe papaya, tomato, peanut, pork rind Available at: dinner, lunch
- Salted crab papaya salad: unripe papaya, tomato, salted crab, pork rind Available at: dinner, lunch
- Peek gai tod (chicken wing): crispy marinated chicken wings, jaew sauce, crispy garlic chip Available at: dinner, lunch
- Grilled chicken: soy marinated, jaew sauce, sweet chili sauce Available at: dinner, lunch
- Yum woon sen: glass noodle, minced pork/shrimp, herbs, lime dressing Dietary tags: High-Protein, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Chive rice cake: rice cake, soy sauce, bean sprout Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, GERD-Friendly Available at: dinner, lunch
- Nua num tok: New York strips, shallots, herbs, toasted rice, lime dressing, organic micro salad Available at: dinner, lunch
- Larb moo: local minced pork, shallots, herbs, toasted rice, lime dressing Available at: dinner, lunch
- Kanom jeeb: steamed local pork dumplings, scallion, ginger soy Dietary tags: High-Protein Available at: dinner, lunch
- Hoi mlang pou: PEI mussels, lemongrass, chili jam Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Silom Road Moo ping (pork skewers): Local pork shoulder, soy sauce, coconut milk, garlic, jaew dipping sauce Dietary tags: High-Protein, Dairy-Free, South-Beach Available at: dinner, lunch
- Yum het tod: tempoura oyster mushrooms, shallots, herbs Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Soups
- Kao soi: organic chicken, curry broth, pickles, bean sprouts, egg noodle Available at: dinner, lunch
- Tom yum moo soup: The Meat Shop minced pork, fish balls, peanut, bean sprout, egg, rice noodle Available at: dinner, lunch
- Kao tom: rice, chicken broth, local ground pork, shrimp, cripsy garlic oil Available at: breakfast, dinner, lunch
Classic Street Favorite Noodles and Rices
- Padthai: rice noodle, egg, peanut, bean sprout, tofu Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pad kee mao: protein, Chinese broccoli, chili, garlic, Thai basil, mushroom, bamboo shoot, egg, rice noodle Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, High-Fiber, GERD-Friendly Available at: dinner, lunch
- Kao pad pu: crab fried rice, egg Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kapro gai kai dao: stir fried mince chicken, onion, garlic, chili, Thai basil, egg, rice Available at: dinner, lunch
- Ka na moo grob: stir fried Chinese broccoli, crispy pork belly, son in law egg, rice Dietary tags: Low-Sodium Available at: dinner, lunch
- Mackerel fried rice: Maine farm smoked mackerel fried rice, garlic, egg Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Panang curry: braised beef, roasted pepper, bamboo shoot, Thai basil Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Pad prik king: stir fried Chinese long bean, kaffir lime, curry paste, fried egg Dietary tags: High-Fiber Available at: dinner, lunch
Side Dishes
- Jasmine or brown rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Son in law egg Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sticky rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about Glai Baan
- Is Glai Baan dairy-free-friendly?
- Yes. Glai Baan has 5 dairy-free-tagged dishes on its current menu, including Silom Road Moo ping (pork skewers), Padthai and Sticky rice.
- What can I eat at Glai Baan on a dairy-free diet?
- Silom Road Moo ping (pork skewers), Padthai and Sticky rice carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Glai Baan have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Sticky rice and Jasmine or brown rice.
- Is Glai Baan gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Glai Baan?
- Kanom jeeb, at roughly 78.1g of protein (estimated from ingredients).
Restaurants near Glai Baan
- Lom Wong — Thai
- Siam Thai Cuisine — Thai
- Lukes Of Chicago — American
- PROTEINHOUSE — American
- Loving Hut — Vietnamese
- Pizzeria Bianco — Italian
- Provision — American
- Yogis Grill — Japanese
- Six Byrd Cider Co — American
- ZK Grill — Mediterranean
- Beckett's Table — American
- Dark Hall Coffee — American
