GOL ITALIA – Italian
Gol Italian Restaurant is a soccer-themed neighborhood Italian spot in Miami Beach's North Beach area, run by an Italian chef since 2018 and known for wood-fired pizza alongside pasta, risotto, and fish and meat mains. The menu also covers breakfast and croissants, with the pappardelle ai porcini and Florentine-style grilled steak drawing specific praise from regulars. Diners consistently describe it as an authentic, informal, reasonably priced find away from the more touristy parts of the Beach. Some recent listings flag uncertain hours, so it's worth calling ahead to confirm it's still operating before a visit.
4599 NW 7 AVE, Miami, FL, 33127 +1-305-397-8917 https://restaurants-cafes.com/Florida/Miami_Beach/Gol_Italian_Restaurant0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at GOL ITALIA
Dairy-Free at GOL ITALIA
GOL ITALIA in Miami has 4 dairy-free-tagged dishes on its current menu, including Gulf Oysters, Branzino and Shrimp Cocktail Acapulco. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at GOL ITALIA
GOL ITALIA in Miami has 3 gluten-free-tagged dishes on its current menu, including Gulf Oysters, Branzino and Shrimp Cocktail Acapulco. Tags come from dish-level menu analysis and update when the menu changes.
Halal at GOL ITALIA
GOL ITALIA in Miami has 14 halal-tagged dishes on its current menu, including Calamari, Greek Salad and Gnocchi. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at GOL ITALIA
GOL ITALIA in Miami has 2 high-protein-tagged dishes on its current menu, including Shrimp and Scallop Primavera and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at GOL ITALIA
GOL ITALIA in Miami has 1 keto-tagged dish on its current menu, including Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at GOL ITALIA
GOL ITALIA in Miami has 4 low-carb-tagged dishes on its current menu, including Calamari, Greek Salad and Branzino. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at GOL ITALIA
GOL ITALIA in Miami has 1 vegan-tagged dish on its current menu, including Fresh Bread. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at GOL ITALIA
GOL ITALIA in Miami has 7 vegetarian-tagged dishes on its current menu, including Greek Salad, Gnocchi and Penne Pesto. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at GOL ITALIA
| Dish | Net carbs | Protein |
|---|---|---|
| Shrimp and Scallop Primavera | 17.2 g | 50.4 g |
| Mexican Pizza | 129.1 g | 36.1 g |
| Four Cheese Pizza | 4.4 g | 32.9 g |
| Greek Salad | 5.7 g | 24.2 g |
| Grilled Salmon | 0 g | 23.6 g |
| Calamari | 2.3 g | 14.2 g |
| Catfish and Shrimp Combo | 12.3 g | 9.8 g |
| Branzino | 19.5 g | 9 g |
| Fresh Bread | 51.7 g | 8.7 g |
| Cappuccino | 12 g | 8 g |
| Penne Pesto | 6.2 g | 7.4 g |
| Spaghetti Bolognese | 10.5 g | 5.9 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Calamari - $13: Fried whole squid Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Shrimp Cocktail Acapulco - $14.99: Fresh shrimp served with Acapulco style sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Gulf Oysters - $12: Fresh oysters on the half shell Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Greek Salad - $11.5: Fresh ingredients prepared tableside Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
Main Courses
- Shrimp and Scallop Primavera - $19.99: Grilled scallops, shrimp, asparagus, red bell peppers, zucchini, and mushrooms in a butter sauce Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Grilled Salmon - $24.99: Salmon seasoned and cooked to perfection Dietary tags: High-Protein, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Catfish and Shrimp Combo - $18.5: Battered catfish and shrimp Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Branzino - $28: Fresh Mediterranean sea bass Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Lasagna - $16: Homemade Italian lasagna Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Risotto - $18: Authentic Italian creamy rice dish Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pizza
- Four Cheese Pizza - $21: Wood-fired dough, fresh mozzarella, and three other cheeses Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mexican Pizza - $19: Pizza with Mexican-inspired toppings Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Calzone Pizza - $17.5: Large folded pizza dough stuffed with cheese and meats Available at: dinner, lunch
Pasta
- Spaghetti Bolognese - $15: Spaghetti served with traditional meat sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Gnocchi - $14.5: Potato dumplings with cheese sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Meat Ravioli - $16.5: Homemade ravioli stuffed with meat Available at: dinner, lunch
- Penne Pesto - $14: Penne pasta with fresh basil pesto sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sides
- Jambalaya Rice - $5.5: Rice with sausage and meat Available at: dinner, lunch
- Fresh Bread: House-made warm bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Banana Bread Cheesecake - $8.5: Cheesecake with banana bread base Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Artisanal Panettone - $25: Original Italian Fiasconaro panettone Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
- Cappuccino - $4.5: Italian espresso with steamed milk foam
- Bloody Mary - $9: Vodka and tomato juice cocktail
Frequently Asked Questions about GOL ITALIA
- Is GOL ITALIA dairy-free-friendly?
- Yes. GOL ITALIA has 4 dairy-free-tagged dishes on its current menu, including Gulf Oysters, Branzino and Shrimp Cocktail Acapulco.
- What can I eat at GOL ITALIA on a dairy-free diet?
- Gulf Oysters, Branzino and Shrimp Cocktail Acapulco carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does GOL ITALIA have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Fresh Bread.
- Is GOL ITALIA gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at GOL ITALIA?
- Shrimp and Scallop Primavera, at roughly 50.4g of protein (estimated from ingredients).
Restaurants near GOL ITALIA
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- OTTO & PEPE — Italian
- CASA TUA CUCINA WYNWOOD — Italian
- WYN PIZZA — Italian
- COTOITA — Italian
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- PIACERE PIZZA — Italian
- SPUNTINO BAKERY & CATERING — Italian
- PASTA E BASTA — Italian
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- ROSETTA BAKERY — Italian
