Grace and Grit – Seafood
This vibrant Lowcountry sanctuary captures the soulful essence of the South, where the comforting aroma of warm, buttery biscuits and sizzling fried green tomatoes fills a space that balances rustic charm with polished elegance. Guests embark on a sensory journey through the region’s heritage, savoring colorful flights of creamy, stone-ground grits alongside briny Bull’s Bay clams and smoky local fish dip that celebrate the bounty of the Carolina coast.
320 Wingo Way, Mount Pleasant, SC, 29464 https://gracegrit.comRating: 3/5 (1 reviews)
Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Grace and Grit
Dairy-Free at Grace and Grit
Grace and Grit in Mount Pleasant has 8 dairy-free-tagged dishes on its current menu, including Coconut Cream Grit Brûlée, Oysters on the Half Shell and Lobster Night Special. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Grace and Grit
Grace and Grit in Mount Pleasant has 6 gluten-free-tagged dishes on its current menu, including Oysters on the Half Shell, Lobster Night Special and Daily Local Fish. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Grace and Grit
Grace and Grit in Mount Pleasant has 25 halal-tagged dishes on its current menu, including Smoked Gouda Grits, Big Shrimp Platter and Grilled Shrimp Tacos. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Grace and Grit
Grace and Grit in Mount Pleasant has 6 high-protein-tagged dishes on its current menu, including Shrimp & Grits, Oysters on the Half Shell and Creamed Corn. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Grace and Grit
Grace and Grit in Mount Pleasant has 1 keto-tagged dish on its current menu, including Bruleed Grapefruit. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Grace and Grit
Grace and Grit in Mount Pleasant has 2 low-carb-tagged dishes on its current menu, including Cooper River Coffee Roasters and Bruleed Grapefruit. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Grace and Grit
Grace and Grit in Mount Pleasant has 1 nut-free-tagged dish on its current menu, including Bruleed Grapefruit. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Grace and Grit
Grace and Grit in Mount Pleasant has 5 vegan-tagged dishes on its current menu, including Coconut Cream Grit Brûlée, Truffle & Chive Grits and Cooper River Coffee Roasters. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Grace and Grit
| Dish | Net carbs | Protein |
|---|---|---|
| Sea Island Shrimp & Grits (Dinner) | 124.4 g | 62.4 g |
| Chopped Salad | 1.4 g | 62.3 g |
| Shareable Succotash | 106.5 g | 54.5 g |
| The Non-Traditional Benedict | 38.4 g | 43.3 g |
| Charleston Hot Fried Chicken Benedict | 46.7 g | 40.4 g |
| Shrimp & Clam Bucatini Pasta | 27.2 g | 39.8 g |
| Oysters on the Half Shell | 0.2 g | 39.1 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Smoked Gouda Grits | 0.1 g | 32.2 g |
| Pimento Cheese Grits | 59.8 g | 30.7 g |
| Frogmore Salad | 36.1 g | 24.7 g |
| Farm Omelet | 32.5 g | 19.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its approachable and casual atmosphere, guests find Grace to be a reliable choice for a straightforward dinner. Diners highlight the adequate portion sizes and appreciate the unpretentious environment, noting it as a practical destination for those seeking a relaxed and simple dining experience with partners.
Menu
Starters & Small Plates
- Grit Flight - $10: Pimento Cheese, Brussels Pesto, Blueberry, Coconut Cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Shareable Succotash - $11.5: Butterbeans, Corn, Snow Peas, Bacon, Heirloom Beans, Cola Boiled Peanuts, Tarragon Cream Available at: dinner, lunch
- Smoked Local Fish Dip - $12.5: Sliced Cucumber, House Pickled Red Onions, Flatbread Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Quiche Charleston - $12: Cheddar-Basil Quiche, Roasted Red Pepper Jam, Small Salad Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Basket of Biscuits - $8: House Made Biscuits, Honey Butter, House-Made Jam Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Bruleed Grapefruit - $6 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Fried Chicken Livers - $9: Loaded Potato Grits, Black Garlic Demi, Scallions Dietary tags: Low-Sodium Available at: dinner, lunch
- Bull's Bay Clams - $16: Bacon Lardons, White Wine Broth, Lemon, Herbs, Hushpuppies Available at: dinner, lunch
- Fried Green Tomatoes - $12: Pimento Cheese Gratinée, Roasted Red Pepper Jam Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Oysters on the Half Shell - $18: 1/2 Dozen Local Oysters, Green Tomato Horseradish, Mignonette, Lemon Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Cornbread & Puppies - $9.5: Corn Cake Muffin, Creamed Corn Hushpuppies, Honey Butter, House Jam Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Salads & Soups
- Char-Grilled Caesar Salad - $12: Artisan Romaine, Parmesan, Shaved Crouton, Traditional Anchovy Dressing Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Frogmore Salad - $16: Local Artisan Greens, Roasted Potatoes, Shaved Sweet Onions, House Smoked Sausage, Roasted Corn, Char-Grilled Sea Island Shrimp, Old Bay Vinaigrette Dietary tags: High-Fiber
- She Crab Soup - $12: Sherry Shallots, Bacon, Chive Dietary tags: Low-Sodium
- Chopped Salad - $14: Romaine, Fried Bacon Lardons, Sun Dried Tomatoes, Blue Cheese Crumbles, Deviled Storey Farms Egg, Ranch Dressing, Scallions Dietary tags: High-Protein
Main Courses
- Fried Chicken & Biscuit - $18: Fried Chicken, Two Farm Eggs Over Easy, Fresh Baked Biscuit, Sausage Gravy, Scallions, Served with Traditional Grits
- Old Village Classic Breakfast - $14: Two Eggs, Bacon, Sausage, Biscuit & Gravy | Choice of Grits, Gourmet Grits, or Skillet Mash
- Shrimp Burger Sliders - $18: House Tartar, Pickle, Toasted Brioche, French Fries Dietary tags: High-Fiber
- Fried Sea Island Shrimp Basket - $22: French Fries, Creamed Corn Hush Puppy, Lemon, House Tartar & Cocktail Sauce Dietary tags: Halal, Pescatarian, High-Fiber
- Shrimp & Grits - $22: Sea Island Shrimp, House Made Tasso Ham Red Eye Gravy, Bell Peppers, Red Onions, Smoked Gouda Grits Dietary tags: High-Protein Available at: dinner, lunch
- Grilled Shrimp Tacos - $18: Benne Seed Slaw, Chipotle Crema, Salsa Verde, Cilantro, Handmade Flour Tortilla Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Huevos Rancheros - $14: Refritos, Traditional Grits, Gouda Mornay, Sunny Egg, Green Tomato Verde, Tortilla Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Sea Island Shrimp & Grits (Dinner) - $32: Local Shrimp, Smoked Gouda Grits, Red Eye Gravy, Trinity, Bacon, Scallions Available at: dinner
- Big Shrimp Platter - $35: Fried Local Shrimp, French Fries, Creamed Corn Hushpuppies, House Tartar & Cocktail Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp & Clam Bucatini Pasta - $29: Local Shrimp, Bulls Bay Clams, Herb Veloute, Raven Farm Mushrooms, Shallots, Herbs, Parmesan Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Lobster Night Special - $42: 3 Cold Water Petite Tails with Your Choice of 2 Sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner
- Daily Local Fish: Market Price Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Omelets & Benedicts
- Farm Omelet - $14: Mushrooms, Caramelized Onions, Goat Cheese, Spinach Dietary tags: High-Fiber Available at: breakfast, brunch
- Lowcountry Omelet - $18: Local Sea Island Shrimp, Andouille Sausage, Bell Peppers, Onions, Celery, Cajun Crema Available at: breakfast, brunch
- BLT Omelet - $15: Bacon, Tomato, Basil, Cheddar Available at: breakfast, brunch
- The Non-Traditional Benedict - $16: Smoked Ham, Fried Brussel Sprouts, Two Poached Eggs, Toasted House Grit Muffin, Whole Grain Mustard Hollandaise Dietary tags: High-Protein, High-Fiber Available at: breakfast, brunch
- John's Island Fried Green Tomato Benedict - $22: Sauteed Sea Island Shrimp, Spinach, Bacon & Onions, Two Poached Eggs, Toasted House Grit Muffin, Hollandaise, Espellette Available at: breakfast, brunch
- Charleston Hot Fried Chicken Benedict - $18: Chili Oil Dipped Fried Chicken, Two Poached Eggs, Toasted House Grit Muffin, Pickles, Hollandaise Available at: breakfast, brunch
Gourmet Grits
- Pimento Cheese Grits - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Smoked Gouda Grits - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Truffle & Chive Grits - $8.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, dinner
- Marsh Hen Mill's Jimmy Red Grits - $8.5: Vegan, Dairy Free Available at: breakfast, brunch, dinner, lunch
Sides
- Creamed Corn - $10 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Bacon-Cooked Butterbeans - $10 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Bradford Farms Collard Greens - $10 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Mac & Cheese with Garlic Crumb - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Coconut Cream Grit Brûlée - $8: A Classic with a Southern Spin Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Key Lime Pie - $9: Graham Cracker Crust Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Banana Pudding Cheesecake - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- The Cardigan - $15: St. Elizabeth Allspice Dram, Pear Puree, Lemon Oil, Ginger, Prosecco Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Lectin-Free
- Blueberry Pancake Old Fashioned - $14: Bacon Fat Washed Smashing Violet Blueberry Whiskey, Smoked Maple Syrup, Orange Vanilla Syrup, Orange Bitters, Torched Bacon Strip
- Dirty Chai Martini - $16: Cannon Chai Noon Vodka, Mr Black Coffee Liqueur, House Cold Brew Concentrate, Simple Syrup, Chocolate Bitters, Egg Whites Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Cooper River Coffee Roasters - $4: Regular or Decaf Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Fountain Soda - $3.5: Coke, Diet Coke, Sprite, Ginger Ale, Barq's Root Beer
Frequently Asked Questions about Grace and Grit
- Is Grace and Grit dairy-free-friendly?
- Yes. Grace and Grit has 8 dairy-free-tagged dishes on its current menu, including Coconut Cream Grit Brûlée, Oysters on the Half Shell and Lobster Night Special.
- What can I eat at Grace and Grit on a dairy-free diet?
- Coconut Cream Grit Brûlée, Oysters on the Half Shell and Lobster Night Special carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Grace and Grit have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Coconut Cream Grit Brûlée and Truffle & Chive Grits.
- Is Grace and Grit gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Grace and Grit?
- Sea Island Shrimp & Grits (Dinner), at roughly 62.4g of protein (estimated from ingredients).
Restaurants near Grace and Grit
- Saltwater Cowboys — Seafood
- The Wreck — Seafood
- Coast — Seafood
- The Darling Oyster Bar — Seafood
- Graze — American
- NICO — Italian
- Bon Bahn Mi — Vietnamese
- Ted's Butcherblock — American
- Bay Street Biergarten — American
- Santi's — Italian
- Mac's Place — American
- Pavilion Bar — American
