Saltwater Cowboys – Seafood
This lively waterfront destination captures the spirit of a sun-drenched Southern escape, where the air is thick with the aroma of buttery biscuits and the sweet, powdered-sugar haze of warm beignets. Friends gather over communal plates of decadent "trash can" nachos and smoky candied bacon deviled eggs, creating a vibrant atmosphere that seamlessly blends coastal relaxation with indulgent, soul-warming comfort. From the zesty kick of Mexican street corn to the fresh snap of a salmon BLT, every dish celebrates a playful, salt-kissed approach to classic American flavors.
Magwood Lane, Mount Pleasant, South Carolina 29964 https://saltwater-cowboys.comRating: 4/5 (1 reviews)
Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, tlc, lectin-free, macrobiotic, soy-free
Diet fit at Saltwater Cowboys
Dairy-Free at Saltwater Cowboys
Saltwater Cowboys in Mount Pleasant has 3 dairy-free-tagged dishes on its current menu, including Smoked Sausage, Hardwood Bacon and Smoked Brisket Plate. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Saltwater Cowboys
Saltwater Cowboys in Mount Pleasant has 3 gluten-free-tagged dishes on its current menu, including Smoked Sausage, Hardwood Bacon and Smoked Brisket Plate. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Saltwater Cowboys
Saltwater Cowboys in Mount Pleasant has 6 halal-tagged dishes on its current menu, including Saltwater Caesar Salad, French Toast Sticks and Boals Family Crab Dip. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Saltwater Cowboys
Saltwater Cowboys in Mount Pleasant has 2 vegan-tagged dishes on its current menu, including Dockside Lemonade and Saltwater Cerveza. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Saltwater Cowboys
Saltwater Cowboys in Mount Pleasant has 5 vegetarian-tagged dishes on its current menu, including French Toast Sticks, Dockside Lemonade and Saltwater Cerveza. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Saltwater Cowboys
Saltwater Cowboys in Mount Pleasant has 2 heart-healthy-tagged dishes on its current menu, including French Toast Sticks and Ahi Tuna Poke. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Saltwater Cowboys
Saltwater Cowboys in Mount Pleasant has 6 low-sodium-tagged dishes on its current menu, including Monte Cristo Sandwich, Mexican Street Corn Dip and French Toast Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at Saltwater Cowboys
Saltwater Cowboys in Mount Pleasant has 3 paleo-tagged dishes on its current menu, including Smoked Sausage, Hardwood Bacon and Smoked Brisket Plate. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Saltwater Cowboys
| Dish | Net carbs | Protein |
|---|---|---|
| Trash Can Nachos | 21.6 g | 37.3 g |
| Salmon BLT | 30.5 g | 32.2 g |
| Captain Crunch Chicken & Waffles | 141.7 g | 31.1 g |
| Traditional Southern SWC Grit Bowl | 62.2 g | 30.1 g |
| Crab Benedict | 26.1 g | 29 g |
| Saltwater Caesar Salad | 64.6 g | 19.5 g |
| Breakfast Burger | 111.2 g | 18.9 g |
| Mac 'N' Cheese | 50.5 g | 18 g |
| Southern Shrimp & Grits | 82.5 g | 14.5 g |
| Cowboy Wedge Salad | 14 g | 14.1 g |
| Mexican Street Corn Dip | 23.1 g | 12.5 g |
| Southern Style Breakfast Sliders | 0.2 g | 12.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for a kitchen that takes visible pride in its craft, guests frequently praise the exceptionally tender appetizers and flavorful starters. Diners highlight the knowledgeable and timely service that enhances the welcoming, pleasant atmosphere of the dining room. Standout dishes include the expertly prepared small plates, which reviewers rave about for their consistent quality and inviting presentation.
Menu
Appetizers
- Buttermilk Biscuits - $8: Five biscuits served with homemade strawberry bacon jam & whipped butter Dietary tags: Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch, dinner, lunch
- Southern Style Breakfast Sliders - $14: Three fresh baked country biscuits with warm crispy bacon, scrambled eggs and American cheese, served with a side of sausage gravy Available at: breakfast, brunch
- Candied Bacon Deviled Eggs - $9: Five halves topped with candied bacon bits and finished with cayenne pepper Available at: brunch, dinner, lunch
- Cinnamon Sugar Beignets - $7: Served with blueberry compote Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- French Toast Sticks - $12: Four soft BBQ bread sticks dipped in cinnamon French toast batter, topped with powder sugar and macerated strawberries, served with house made maple butter syrup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Boals Family Crab Dip - $14.5: 50-year-old family recipe served chilled with Ritz crackers Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Trash Can Nachos - $13.5: Pico, queso, black beans, sour cream, and jalapeño Dietary tags: High-Fiber Available at: dinner, lunch
- Ahi Tuna Poke - $15.5: Cucumber, sesame seeds, wakame, and red onion Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Mexican Street Corn Dip - $11: Fire-roasted corn, peppers, cilantro, lime, Parmesan cheese, and Tajín Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
Main Courses
- Salmon BLT - $17: Grilled Norwegian filet of salmon, toasted brioche, tomato, bacon, tartar sauce, lettuce, served with breakfast potatoes Available at: brunch, dinner, lunch
- Crab Benedict - $17: Poached eggs on a buttermilk biscuit topped with hollandaise and crab meat, served with breakfast potatoes Available at: breakfast, brunch
- Captain Crunch Chicken & Waffles - $16: Crispy chicken tenders breaded in Captain Crunch cereal, two Belgian waffles, macerated strawberries, powdered sugar, served with maple butter syrup Dietary tags: High-Fiber Available at: breakfast, brunch, dinner, lunch
- Traditional Southern SWC Grit Bowl - $16: House made grits topped with scrambled eggs, choice of bacon or smoked sausage, peppers, onions, and a buttermilk biscuit Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Monte Cristo Sandwich - $16: Brioche dipped in corn flakes, Swiss cheese, bacon, eggs, smoked ham, served with breakfast potatoes and strawberry preserve Dietary tags: Low-Sodium Available at: breakfast, brunch, lunch
- Breakfast Burger - $15: Two brisket/chuck patties, over-easy egg, hash browns, American cheese, lettuce, tomato, onion, served with breakfast potatoes or fries Available at: breakfast, brunch, dinner, lunch
- Southern Shrimp & Grits - $19: White and yellow grits with creamy tasso gravy, onions, and bell peppers Available at: dinner, lunch
- Smoked Brisket Plate - $20: House smoked brisket served with choice of two sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Salads
- Saltwater Caesar Salad - $13: Romaine, Parmesan, cornbread croutons, pickled red onions, and Caesar dressing Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Cowboy Wedge Salad - $12: Iceberg wedges, smoked bacon, tomato, cucumber, bleu cheese crumbles, and homemade ranch Dietary tags: Anti-Inflammatory, South-Beach Available at: dinner, lunch
Sides
- Hardwood Bacon - $4: Side of smoked bacon Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Smoked Sausage - $4: Side of smoked sausage Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Mac 'N' Cheese - $4: House made macaroni and cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Lowcountry Red Rice - $4: Traditional Southern red rice Available at: dinner, lunch
Beverages
- Big Daddy Bloody Mary - $20: 36oz. Vodka, Bloody Mary mix, lime, BBQ sauce, pork rind & bacon rim, garnished with chicken drum and vegetables
- Mimosa Flight - $20: Full bottle of champagne served with three 12-oz juices
- Dockside Lemonade - $12: Frozen cocktail with Wheatley Vodka and lemonade Dietary tags: Vegan, Vegetarian, Pescatarian
- Saltwater Cerveza - $7: Local craft beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about Saltwater Cowboys
- Is Saltwater Cowboys dairy-free-friendly?
- Yes. Saltwater Cowboys has 3 dairy-free-tagged dishes on its current menu, including Smoked Sausage, Hardwood Bacon and Smoked Brisket Plate.
- What can I eat at Saltwater Cowboys on a dairy-free diet?
- Smoked Sausage, Hardwood Bacon and Smoked Brisket Plate carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Saltwater Cowboys have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Dockside Lemonade and Saltwater Cerveza.
- Is Saltwater Cowboys gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Saltwater Cowboys?
- Trash Can Nachos, at roughly 37.3g of protein (estimated from ingredients).
Restaurants near Saltwater Cowboys
- The Wreck — Seafood
- Grace and Grit — Seafood
- Coast — Seafood
- The Darling Oyster Bar — Seafood
- NICO — Italian
- Graze — American
- Bon Bahn Mi — Vietnamese
- Santi's — Italian
- Ted's Butcherblock — American
- Mac's Place — American
- The Rooftop at The Vendue — American
- Bakehouse Charleston — American
