GRAN FORNO PRONTO – Italian
704 E LAS OLAS BLVD, FORT LAUDERDALE, FL, 33301 +1-417-193-1345 https://granfornopronto.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
What to order at GRAN FORNO PRONTO
| Dish | Net carbs | Protein |
|---|---|---|
| Octopus | 53.8 g | 48.7 g |
| Arugula Salad | 20.9 g | 31.9 g |
| Hickory Smoked Bacon | 16.1 g | 29.1 g |
| Salmon Salad | 0 g | 24.6 g |
| Hot Antipasto | 18.6 g | 24.5 g |
| Cheese Platter | 112.3 g | 16.2 g |
| Build Your Own Omelet | 23.5 g | 13.2 g |
| Chicken Parmigiana | 13.7 g | 11.3 g |
| Caprese Salad | 0 g | 10 g |
| Spinach & Feta Omelet | 23 g | 7.7 g |
| Homemade Lasagna | 2.8 g | 7.5 g |
| Ham & Cheese Omelet | 12.6 g | 4.8 g |
Nutrition values are estimated from ingredients.
Hours
- Sun - Thur8: 00 AM -
- 11:00 PMContact UsCall us at (954)-533-6276
Menu
Breakfast
- Smoked Bacon & 2 Fresh Eggs - $14.95: Served with homemade roasted potatoes and toast Available at: breakfast, brunch
- Link Sausage & 2 Fresh Eggs - $14.95: Served with homemade roasted potatoes and toast Available at: breakfast, brunch
- Ham & 2 Fresh Eggs - $14.95: Served with homemade roasted potatoes and toast Available at: breakfast, brunch
- French Toast & 2 Fresh Eggs - $15.95: Served with homemade roasted potatoes and toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Ham & Cheese Omelet - $14.95: Served with homemade roasted potatoes and toast Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Grilled Chicken & Onion Omelet - $15.95: Served with homemade roasted potatoes and toast Available at: breakfast, brunch
- Spinach & Feta Omelet - $16.95: Served with homemade roasted potatoes and toast Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Build Your Own Omelet - $18.95: Served with homemade roasted potatoes and toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Pronto Special French Toast - $12.95: Powder sugar & syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Open Face Sandwiches - $13.95: Eggs, bacon, cheese, potatoes & toast Available at: breakfast, brunch
- Meat Lovers Breakfast - $18.95: 2 fresh eggs any style, sliced ham, link sausage, smoked bacon, potatoes & toast Available at: breakfast, brunch
Appetizers
- Prosciutto Di Parma Bruschette - $18.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Pesto Bruschette - $14.95 Available at: dinner, lunch
- Hot Antipasto - $36.95: Sauteed shrimp, mussels, clams and chopped octopus in a white wine garlic sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Selection of Italian Cold Cuts - $35.95: Prosciutto di Parma, ham, sorpressata, mortadella, giardiniera, Kalamata olives Available at: dinner, lunch
- Cheese Platter - $32.95: Parmigiano Reggiano, Italian gorgonzola, imported provolone, burrata, giardiniera, Kalamata olives Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Octopus - $29.95: Wood oven roasted octopus, served with arugula, tomato, shaved parmigiano, lemon and EVOO Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Beef Carpaccio - $24.95: Thin sliced filet mignon with arugula, capers, shaved parmigiano reggiano, lemon and EVOO Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Homemade Beef Meatballs - $18.95: In our homemade marinara sauce and fresh ricotta cheese Available at: dinner, lunch
Salads
- Tuna Steak Salad - $29.95: Grilled tuna, micro greens, roasted red peppers, cucumbers, EVOO, lemon Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Salmon Salad - $29.95: Baked oven salmon over romaine, tomato, cucumber, roasted pepper dressed EVOO, balsamic vinaigrette Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Arugula Salad - $18.95: Arugula, tomato, red onion, walnut and apple in a lemon vinaigrette dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Caprese Salad - $17.95: Fresh mozzarella, tomatoes, basil, EVOO, and balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Main Courses
- Seafood Pasta - $49.95: Sauteed chopped octopus, jumbo shrimp, clams and mussels with fresh garlic, in our fra diavolo sauce or white wine garlic sauce, over spaghetti Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Truffle Mascarpone Gnocchi - $32.95: Homemade gnocchi stuffed with mascarpone cheese and truffle oil in alfredo mushroom sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Parmigiana - $28.95: Breaded chicken breast, tomato sauce, melted fresh mozzarella served over spagetti Dietary tags: Low-Sodium Available at: dinner, lunch
- Mediterranean Butterfly Branzino - $44.95: Fire wood oven roasted branzino served with arugula, sliced tomato, lemon and EVOO Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Homemade Lasagna - $26.95: Grounded beef, mozzarella cheese and marinara sauce Dietary tags: Low-Sodium Available at: dinner, lunch
Beverages
- Prosecco La Marca (Split) - $16 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Champagne 1785 Cuvee - $90 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Pinot Grigio Santa Marina (Glass) - $14 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Super Tuscan Volpaia Citto (Glass) - $18 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Espresso - $4.5
Sides
- Hickory Smoked Bacon - $4.95 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Roasted Potatoes - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: breakfast, brunch, dinner, lunch
Frequently Asked Questions about GRAN FORNO PRONTO
- What is the highest-protein dish at GRAN FORNO PRONTO?
- Octopus, at roughly 48.7g of protein (estimated from ingredients).
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