IT! ITALY – Italian
On Las Olas, up a level, with the volume turned up. IT! Italy makes its pasta, bread, gelato, pastries and cookies in-house every day and stretches the format from breakfast through cocktails to a two-in-the-morning close — ristorante, cafe and bar in one glossy room. Flatbreads and pastas arrive in portions people remark on, and the gelato is worth ordering even when you are full. Guests describe a chic date-night setting that tips toward nightclub energy as the evening runs on; go knowing that. Las Olas dining with the lights up.
500 E LAS OLAS BLVD SUITE 200, FORT LAUDERDALE, FL, 33301 954.871.2113 https://ititaly.us/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, renal, tlc, macrobiotic
Diet fit at IT! ITALY
Dairy-Free at IT! ITALY
IT! ITALY in Fort Lauderdale has 2 dairy-free-tagged dishes on its current menu, including Healthy Bowl and Fragola Merengatta. Tags come from dish-level menu analysis and update when the menu changes.
Halal at IT! ITALY
IT! ITALY in Fort Lauderdale has 3 halal-tagged dishes on its current menu, including Healthy Bowl, Homemade Gelato and Fragola Merengatta. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at IT! ITALY
IT! ITALY in Fort Lauderdale has 1 vegan-tagged dish on its current menu, including Healthy Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at IT! ITALY
IT! ITALY in Fort Lauderdale has 3 vegetarian-tagged dishes on its current menu, including Healthy Bowl, Homemade Gelato and Fragola Merengatta. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at IT! ITALY
IT! ITALY in Fort Lauderdale has 1 heart-healthy-tagged dish on its current menu, including Healthy Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at IT! ITALY
IT! ITALY in Fort Lauderdale has 5 low-sodium-tagged dishes on its current menu, including Chicken Parmigiana, Healthy Bowl and Spaghetti & Meatballs. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at IT! ITALY
IT! ITALY in Fort Lauderdale has 1 mediterranean-tagged dish on its current menu, including Healthy Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at IT! ITALY
IT! ITALY in Fort Lauderdale has 3 pescatarian-tagged dishes on its current menu, including Healthy Bowl, Homemade Gelato and Fragola Merengatta. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at IT! ITALY
| Dish | Net carbs | Protein |
|---|---|---|
| Healthy Bowl | 52.2 g | 45.9 g |
| Chicken Parmigiana | 13.7 g | 11.3 g |
| Flavored Latte | 96.4 g | 6.3 g |
| Fruit Smoothie | 61.5 g | 5 g |
| Spaghetti & Meatballs | 6.6 g | 3.3 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
- Chicken Parmigiana - $24: 100% homemade pasta, breaded chicken, tomato sauce, cheese Dietary tags: Low-Sodium Available at: dinner, lunch
- Spaghetti & Meatballs - $22: Homemade spaghetti, meatballs, tomato sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Healthy Bowls
- Healthy Bowl - $18: Fresh seasonal vegetables and grains Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Fragola Merengatta - $12: Strawberry meringue dessert Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
- Homemade Gelato - $8: In-house daily made Italian ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Flavored Latte - $5.5: Hot or cold
- Fruit Smoothie - $7.5: Fresh blended fruits
Frequently Asked Questions about IT! ITALY
- Is IT! ITALY dairy-free-friendly?
- Yes. IT! ITALY has 2 dairy-free-tagged dishes on its current menu, including Healthy Bowl and Fragola Merengatta.
- What can I eat at IT! ITALY on a dairy-free diet?
- Healthy Bowl and Fragola Merengatta carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does IT! ITALY have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Healthy Bowl.
- What is the highest-protein dish at IT! ITALY?
- Healthy Bowl, at roughly 45.9g of protein (estimated from ingredients).
Restaurants near IT! ITALY
- LOUIE BOSSI'S RISTORANTE BAR PIZZERIA — Italian
- GELATO & CO — Italian
- Luigi's TUSCAN GRILL — Italian
- LAS OLAS PIZZA CO — Italian
- CAFFE EUROPA — Italian
- CAFE ROMA ITALY — Italian
- GRAN FORNO PRONTO — Italian
- PIZZACRAFT PIZZERIA & COCKTAIL BAR — Italian
- Luigi's Coal Oven Pizza — Italian
- PIEFATHER — Italian
- I SCREAM GELATO — Italian
- NOODLES PANINI — Italian
