GREEK TAVERNA – Greek
289 SOUTH US HWY 1, TEQUESTA, FL, 33469 5616186350 https://greektavernaseafood.com/0Cuisine: Greek
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at GREEK TAVERNA
| Dish | Net carbs | Protein |
|---|---|---|
| Salmon Fillet | 53.6 g | 52.8 g |
| Octopus | 53.8 g | 48.7 g |
| Greek Salad (Small) | 19 g | 47.5 g |
| Greek Salad (Large) | 19 g | 47.5 g |
| Traditional Moussaka | 44.7 g | 45.5 g |
| Snapper Fillet | 0 g | 39.5 g |
| Chicken Platter | 66.2 g | 26.3 g |
| Mussels | 26.3 g | 22.5 g |
| Hummus | 30.9 g | 20.5 g |
| Whole Snapper | 16.1 g | 20 g |
| Prasini Salad | 27.2 g | 18.3 g |
| Crispy Calamari | 13.8 g | 16.6 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Homemade Tzatziki - $7.95: Greek Yogurt, cucumber, garlic, dill and olive oil Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory
- Melitzanosalata - $7.95: Roasted eggplant, olive oil, garlic, and fresh parsley Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Grilled Eggplants - $15.95: Served with garlic, red onion, vinegar, diced tomato, parsley and extra virgin olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Tyrokafteri - $7.95: Feta cheese with Greek yogurt, roasted red spicy pepper and olive oil Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Hummus - $7.95: Chickpeas, tahini, garlic, lemon juice and olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Pikilia - $19.95: Assortment of Greek traditional spreads: Tzatziki, Melitzanosalata, Tirokafteri and Hummus served with pita bread Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Saganaki - $13.95: Graviera cheese flamed at your table Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Imported Greek Feta - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pita Bread - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Fried Zucchini with Tzatziki Dip - $14.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Greek Fries with Crumbled Feta Cheese - $6.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Crispy Calamari - $15.95: With yiayia’s tomato sauce on the side Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kalamata Olives - $4.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Octopus - $21.5: Grilled octopus drizzled with olive oil and balsamic glaze Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Garides Saganaki - $22.95: Sautéed shrimps in tomato sauce, ouzo, fresh herbs, Greek seasoning and feta cheese Dietary tags: High-Protein, Pescatarian Available at: dinner, lunch
- Mussels - $25.95: Fresh mussels cooked in white wine, garlic, lemon, and fresh dill Dietary tags: Gluten-Free, Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, TLC, Lectin-Free, Soy Free Available at: dinner, lunch
- Spanakopita - $10.95: Traditional Spinach pie with fresh herbs and feta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fresh Horta - $7.95: Steamed broccolini sprouts with olive oil and fresh lemon on the side Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Beets - $8.5: Steamed beets with parsley, balsamic vinegar and aromatic garlic olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Homemade Dolmades - $11.95: Hand rolled grape leaves, stuffed with rice, onion, herbs, olive oil and lemon juice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic, Juice-Cleanse, Soy Free, Sesame Free Available at: dinner, lunch
- Homemade Beef Dolmades - $18.95: Hand rolled with rice, seasoned meat and creamy lemon sauce Available at: dinner, lunch
- Gigantes Plaki - $12.5: Giant Lima beans oven roasted with tomatoes, carrots and fresh herbs Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Alkaline, Slow-Carb Available at: dinner, lunch
Soups
- Avgolemono Soup (Small) - $6.95: Creamy chicken egg-lemon broth with orzo Available at: dinner, lunch
- Avgolemono Soup (Large) - $12.5: Creamy chicken egg-lemon broth with orzo Available at: dinner, lunch
- Lentil Soup (Small) - $5.5: Lentils with carrots, onions, and garlic in tomato sauce with olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: dinner, lunch
- Lentil Soup (Large) - $10.95: Lentils with carrots, onions, and garlic in tomato sauce with olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
Salads
- Greek Salad (Small) - $14.5: Tomato, cucumber, onions, pepperoncini, Kalamata olives, feta and olive oil Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Greek Salad (Large) - $26.95: Tomato, cucumber, onions, pepperoncini, Kalamata olives, feta and olive oil Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Prasini Salad - $11.5: Romain, iceberg, lettuce, fresh dill, cucumbers, spring onions and olive oil vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Onassis Salad - $15.5: Shredded white and red cabbage celery, parsley, carrots, pickled onion and olive oil vinaigrette Available at: dinner, lunch
Platters
- Gyro Platter - $18.5: Served with pita bread, tzatziki, salad and fries Available at: dinner, lunch
- Chicken Platter - $17.5: Served with pita bread, tzatziki, salad and fries Available at: dinner, lunch
- Fried Branzino Fillet Platter - $16.5: Served with pita bread, salad, uncle Thomas sauce and fries Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Specials & Meats
- Traditional Moussaka - $23.95: Layers of roasted eggplant, potato and ground beef in tomato sauce, topped with bechamel sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Pasticcio - $21.95: Layers of bucatini style pasta and ground beef in tomato sauce topped with bechamel sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Ladolemono - $22.5: Roasted halved chicken in Greek seasoning served with choice of two side dishes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Shish-kebab - $24.95: Marinated in Greek seasoning, onion red and green pepper served with choice of two side dish Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Beef Fillet Shish-kebab - $34.95: Marinated in a Mediterranean herbs blend, onion, red and green pepper served with choice of two side dish Available at: dinner, lunch
- Lamb Chops - $42.95: Marinated in Greek seasoning grilled and served with choice of two side dishes Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Lamb Shank - $29.95: Baked in tomato sauce served with orzo Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
From the Sea
- Whole Lavraki (Branzino) - $34.5: Grilled, topped with ladolemono sauce and choice of two side dishes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Lavraki Fillet (Bronzino) - $29.5: Grilled, topped with ladolemono sauce and choice of two side dishes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Whole Snapper - $36.5: Grilled, topped with ladolemono sauce and choice of two side dishes Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Snapper Fillet - $31.5: Grilled, topped with ladolemono sauce and choice of two side dishes Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Salmon Fillet - $29.5: Grilled, topped with ladolemono sauce and choice of two side dishes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sea Bream - $32.95: Grilled, topped with ladolemono sauce and choice of two side dishes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Greek Taverna Shrimp - $31.95: Sautéed or grilled with choice of two side dishes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Side Dishes
- Potatoes Ladolemono - $5.5: Oven roasted potato wedges with herbs, garlic, olive oil and lemon sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Steamed Rice - $4.95: With grated carrots and spring onion Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Steamed Broccoli - $6.95 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fresh Horta - $7.95: Steamed broccolini Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Green Beans - $7.5: Cooked in a light tomato sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- French Fries - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Kids Menu
- Fried Chicken Tenders and French Fries - $8.95 Available at: dinner, lunch
- Penne with Cheese and Butter - $6.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Penne Pasta with Marinara Sauce - $7.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Kids Fries - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Kinder Surprise Egg - $2.5 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free
Beverages
- Soft Drinks - $3.85: Refilled
- Greek Water from Zagori 1L - $8.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Greek Sparkling Water from Zagori 750ml - $8.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Regular Coffee / Decaffeinated - $3.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Greek Coffee - $3.25 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Frappe Greek Style Ice Coffee - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Espresso - $2.95: Lavazza coffee
- Double Espresso - $3.95: Lavazza coffee
Desserts
- Baklava - $6.95: Layers of phyllo with ground walnuts drizzled with honey syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rice Pudding - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Bougatsa - $6.95: Traditional Greek custard filled pastry Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Cheesecake Baklava - $7.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Cake - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Traditional Orange Pie - $6.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Greek Yogurt - $4.5: Served with honey and walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Homemade Ice Cream - $4.5: Homemade vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about GREEK TAVERNA
- What is the highest-protein dish at GREEK TAVERNA?
- Salmon Fillet, at roughly 52.8g of protein (estimated from ingredients).
Restaurants near GREEK TAVERNA
- NIKO'S NEIGHBORHOOD BAR — Greek
- MR GYROS GREEK & MEDITERRANEAN — Greek
- Bellini's Eatery — Italian
- Riko's Pizza — Italian
- LYNORAS — Italian
- ROMEO-N-JULIETTE´S CAFFE — Italian
- BALDINO'S RESTAURANT — Italian
- PAPI CHULO — Mexican
- ARA — Korean
- LIGHTHOUSE DINER — American
- VILLAGE SCOOP SHACK LLC — American
- PERK COFFEE HOUSE — American
