LYNORAS – Italian
Lynora's Jupiter sits on US-1 with a patio built for the months when nobody wants to eat indoors. The Abbenante family have been cooking this food in South Florida since 1976, when Raffaele and Maria arrived from the island of Ponza and started selling pizza by the slice in Lake Worth; Maria's recipes still anchor the menu. Expect arancino di riso and polpette della casa to start, then linguine alle vongole, rigatoni alla vodka, or a hot honey and soppressata pizza. Diners return for the portions and the family-run warmth. Old recipes, no fuss, forty-odd years deep.
1548 N US HWY ONE # 101, JUPITER, FL, 33469 561-203-2702 https://www.lynoras.com/the-patio-at-jupiter/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at LYNORAS
Dairy-Free at LYNORAS
LYNORAS in Jupiter has 4 dairy-free-tagged dishes on its current menu, including Grilled Scottish Salmon, Focaccia and Snapper Lynora. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LYNORAS
LYNORAS in Jupiter has 2 gluten-free-tagged dishes on its current menu, including Grilled Scottish Salmon and Snapper Lynora. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LYNORAS
LYNORAS in Jupiter has 13 halal-tagged dishes on its current menu, including Grilled Scottish Salmon, Margherita Pizza and Focaccia. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LYNORAS
LYNORAS in Jupiter has 1 high-protein-tagged dish on its current menu, including Fettuccine Bolognese. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LYNORAS
LYNORAS in Jupiter has 4 vegan-tagged dishes on its current menu, including Focaccia, Bruschetta and Lynora's Chardonnay. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LYNORAS
LYNORAS in Jupiter has 12 vegetarian-tagged dishes on its current menu, including Margherita Pizza, Focaccia and Gnocchi Al Forno. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LYNORAS
LYNORAS in Jupiter has 4 heart-healthy-tagged dishes on its current menu, including Gnocchi Al Forno, Burrata and Bruschetta. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LYNORAS
LYNORAS in Jupiter has 10 low-sodium-tagged dishes on its current menu, including Grilled Scottish Salmon, Gnocchi Al Forno and Burrata. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LYNORAS
| Dish | Net carbs | Protein |
|---|---|---|
| Italian Chop Salad | 50.3 g | 61.4 g |
| Americano Pizza | 79.4 g | 36.6 g |
| Tiramisu Classico | 57.7 g | 25.3 g |
| Grilled Wedge | 34.7 g | 22.5 g |
| Melanzane Alla Parmigiana | 32.2 g | 19.7 g |
| Focaccia | 1.2 g | 17.8 g |
| Fettuccine Bolognese | 0 g | 16.5 g |
| Calamari Fritti | 29.3 g | 16.4 g |
| Italian Margarita | 57 g | 15.6 g |
| Insalata Cesare | 17.8 g | 13.4 g |
| Margherita Pizza | 14.3 g | 13.2 g |
| Coca Cola Products | 38.1 g | 10.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Friday
- 11:30 AM - 11:00 PM
- Saturday
- 11:00 AM - 11:00 PM
- Sunday 11
- 00 AM - 10:00 PM
Menu
Antipasti
- Focaccia - $8.95: EVOO, sea salt, rosemary Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Polpette Della Casa - $15.95: Housemade meatballs, beef and pork with tomato sauce and ricotta Available at: dinner, lunch
- Burrata - $16.95: Arugula, tomatoes, EVOO, balsamic reduction Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Melanzane Alla Parmigiana - $15.95: Eggplant napoleon, mozzarella, parmigiano, tomato sauce, drizzled pesto Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Arancino di Riso - $15.95: Fried rice balls, mozzarella, bolognese sauce Available at: dinner, lunch
- Bruschetta - $10.95: Chopped tomato, basil, garlic, EVOO Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Calamari Fritti - $16.95: Lightly fried calamari, classic marinara sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads & Soups
- Minestrone - $10.95: Tomato broth, mixed vegetables and pasta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Insalata Cesare - $12.95: Romaine lettuce, housemade caesar dressing, shaved parmigiano and croutons Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Italian Chop Salad - $15.95: Romaine, soppressata, ham, shaved parmigiano, tomato, onion, cucumber, olives, red wine vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Grilled Wedge - $14.95: Crispy pancetta, grape tomatoes, ricotta salata, lemon vinaigrette Available at: dinner, lunch
Main Courses
- Snapper Lynora - $20.95: Garlic rosemary lemon sauce over carrots and asparagus Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Scottish Salmon - $20.95: Over spinach and potato wedges, topped with arugula, cherry tomatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Pollo Parmigiana - $19.95: Breaded chicken breast, tomato sauce and mozzarella, side of linguini Available at: dinner, lunch
- Lynora Burger - $16.95: 8oz prime beef, mozzarella cheese, applewood smoked bacon, caramelized onion, lettuce, tomato, brioche bun Available at: dinner, lunch
Pasta
- Fettuccine Bolognese - $17.95: Slow cooked classic beef and pork ragu Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rigatoni Alla Vodka - $16.95: Cream, tomato, flambéed in vodka Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Gnocchi Al Forno - $17.95: Tomato sauce, basil, baked with mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Pizza
- Margherita Pizza - $15.95: Fresh mozzarella, extra virgin olive oil, basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Americano Pizza - $18.95: Mozzarella, meatballs, sausage, pepperoni Available at: dinner, lunch
- Hot Honey e Soppressata Pizza - $18.95: Mozzarella, fontina, drizzled hot honey Available at: dinner, lunch
Beverages
- Italian Margarita - $16: Casamigos Blanco, Pallini Limoncello, South Beach Agave, Lemon, Lime
- Espresso Martini - $18: Pearl vanilla vodka, espresso, borghetti espresso liqueur, St Brendan's cream
- Lynora's Chardonnay - $15: 750ml bottle Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Coca Cola Products - $3.5: Assorted sodas Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Cholesterol
Desserts
- Tiramisu Classico - $10.95: Espresso coffee, dark chocolate Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Italian Cheesecake - $10.95: Ricotta Cheese, orange zest Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Frequently Asked Questions about LYNORAS
- Is LYNORAS dairy-free-friendly?
- Yes. LYNORAS has 4 dairy-free-tagged dishes on its current menu, including Grilled Scottish Salmon, Focaccia and Snapper Lynora.
- What can I eat at LYNORAS on a dairy-free diet?
- Grilled Scottish Salmon, Focaccia and Snapper Lynora carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LYNORAS have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Focaccia and Bruschetta.
- Is LYNORAS gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LYNORAS?
- Italian Chop Salad, at roughly 61.4g of protein (estimated from ingredients).
Restaurants near LYNORAS
- ROMEO-N-JULIETTE´S CAFFE — Italian
- Bellini's Eatery — Italian
- BALDINO'S RESTAURANT — Italian
- Riko's Pizza — Italian
- TAVOLENA — Italian
- AL FORNO PIZZA — Italian
- VINNY'S PIZZA — Italian
- Lynora's — Italian
- LYNORAS — Italian
- MATTY'S GELATO FACTORY — Italian
- TIRAMISÙ PIZZERIA & TRATTORIA — Italian
- SOPHIA'S — Italian
