BALDINO'S RESTAURANT – Italian
791 N US HWY 1, TEQUESTA, FL, 33469 561-743-4224 https://baldinositalianrestaurant.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at BALDINO'S RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Homemade Chicken Salad | 15.4 g | 62.2 g |
| Pasta Bolognese | 21.1 g | 56.9 g |
| Chicken Marsala | 4 g | 54 g |
| Wings (8 pieces) | 117.5 g | 46.2 g |
| Gorgonzola Salad | 140.3 g | 44.9 g |
| Veal Parmesan | 4 g | 38.8 g |
| Pasta Alla Vodka | 17.6 g | 38 g |
| Chef Salad | 9 g | 31.7 g |
| Cobb Salad | 43.9 g | 28.2 g |
| White Pizza (16-inch) | 1.5 g | 21 g |
| House Salad (Large) | 63.8 g | 20.9 g |
| Cheese Pizza (16-inch) | 5 g | 18.3 g |
Nutrition values are estimated from ingredients.
Hours
- Hours Sun - Sat 11: 00 AM -
- 9:00 PM
Menu
Starters
- Mussels Fra Diavolo - $15: Spicy marinara sauce, two garlic knots Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Chicken Tender Basket - $12: Four chicken tenders, BBQ and honey mustard sauces, fries Available at: dinner, lunch
- Bruschetta - $10: Diced tomatoes, fresh mozzarella, red onion, basil, balsamic, toasted baguettes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Mozzarella - $11: Served with marinara Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Philly Steak Egg Rolls - $11: Steak, onions, peppers, Baldino's secret sauce Available at: dinner, lunch
- Calamari - $13: Fried calamari, marinara, lemon Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Wings (8 pieces) - $12: Hot, Mild, BBQ, Lemon Pepper, Honey Garlic, Garlic Parmesan, or Sweet Thai Chili Available at: dinner, lunch
- Homemade Meatballs - $12: Three homemade meatballs, marinara, provolone cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Garlic Bread with Cheese - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Garlic Knots (6 pieces) - $6: With marinara Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Firecracker Shrimp Basket - $13: Crispy fried shrimp tossed in a creamy hot sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Soups & Salads
- Antipasta - $15: Romaine, ham, salami, pepperoni, provolone, tomato, red onions, banana peppers, kalamata olives Available at: dinner, lunch
- Cobb Salad - $18: Grilled chicken, tomatoes, boiled egg, avocado, blue cheese crumbles, bacon, balsamic vinaigrette Available at: dinner, lunch
- Caprese Salad - $12: Fresh mozzarella, sliced tomato, basil, balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chef Salad - $15: Romaine, tomato, carrots, cucumbers, sliced egg, ham, turkey, American cheese Dietary tags: High-Protein Available at: dinner, lunch
- Cheesesteak Salad - $16: Lettuce, tomato, carrots, red onions, sliced egg, topped with homemade cheesesteak Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Homemade Chicken Salad - $16: Romaine, tomatoes, cucumbers, carrots, red onions, croutons Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Gorgonzola Salad - $15: Romaine, kalamata olives, tomato, cucumber, red onion, pepperoncinis, Gorgonzola crumbles, balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Spinach Salad - $13: Baby spinach, red onion, bacon, sliced egg, vinaigrette Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Caesar Salad (Large) - $9: Romaine, shredded parmesan, croutons, Caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- House Salad (Large) - $9: Romaine, tomato, onion, cucumber, croutons, shredded cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Homemade Soup Du Jour: Daily soup selection Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Chicken Parmigiana - $20: Topped with marinara and mozzarella, served with pasta Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Piccata - $21: Scallopini, sautéed garlic, capers, white wine lemon butter, served with pasta Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Franchese - $22: Egg battered, white wine lemon butter sauce, served with pasta Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Chicken Marsala - $21: Scallopini, sautéed mushrooms, marsala sauce, served with pasta Dietary tags: High-Protein Available at: dinner, lunch
- Veal Parmesan - $25: Pan fried, topped with marinara and mozzarella, served with pasta Available at: dinner, lunch
- Shrimp Scampi - $24: Pan seared shrimp, lemon butter garlic sauce, served with pasta Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Zuppa Di Pesce - $28: Sautéed calamari, clams, mussels, shrimp, white wine marinara sauce, served with pasta Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta
- Homemade Lasagna - $20: Beef and pork, ricotta, parmesan, marinara, mozzarella Dietary tags: Low-Sodium Available at: dinner, lunch
- Fettuccine Alfredo - $18: Rich homemade Alfredo sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pasta Alla Vodka - $18: Sautéed garlic, onions, fresh basil, prosciutto, vodka sauce Available at: dinner, lunch
- Pasta Bolognese - $20: Beef and pork sautéed with garlic, onions, basil, red wine, pink sauce Available at: dinner, lunch
- Cheese Ravioli - $16: With marinara Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Cheesesteaks
- Original Philly Cheese Steak - $14: Thinly sliced rib eye, American cheese, hoagie roll
- Cheesesteak Works - $15: Grilled onions, mushrooms, sweet and hot peppers, American cheese
- Wit Whiz - $15: Thinly sliced rib eye, grilled onions, cheese whiz
Pizza
- Cheese Pizza (16-inch) - $16: Traditional tomato sauce and mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- White Pizza (16-inch) - $17: Olive oil, garlic, mozzarella & ricotta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grandma's Favorite (16-inch) - $24: Thin-sliced Sicilian with fresh mozzarella, pizza sauce, garlic, fresh basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Zeppolis - $7 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Mini Cannolis (3) - $7 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Tiramisu - $7 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Key Lime Pie - $7 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
Beverages
- TBC Chancellor - $5: German Kolsch, Smooth, Crisp, Clean, Golden Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Cigar City Jai Alai - $6: IPA, Bold, Orange Peel, Caramel Melt
- Antonico Prosecco (Split) - $9: Crisp, Citrus, Apple, Melon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- San Pellegrino (1L) - $6: Sparkling water Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about BALDINO'S RESTAURANT
- What is the highest-protein dish at BALDINO'S RESTAURANT?
- Homemade Chicken Salad, at roughly 62.2g of protein (estimated from ingredients).
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