Green Owl Cafe – American
This vibrant neighborhood haunt hums with a playful energy, inviting guests into a space where classic comfort food is reimagined with bold, eclectic flair. The air carries the smoky aroma of rich burnt-end mac and cheese and crispy wings, while the weekly rotations bring inventive surprises ranging from golden tostone-topped burgers to the much-anticipated crunch of their signature Wednesday wraps. Whether diving into a hefty, fry-stuffed Cali burrito or savoring a fresh avocado-topped TLT, diners find a soulful sanctuary where every dish feels like a celebrated local secret.
Atwood Avenue +16082855290 https://greenowlcafe.comRating: 4/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: high-protein, vegetarian, nut-free, vegan, dairy-free, gluten-free, keto, low-carb, plant-based, pescatarian, heart-healthy, mediterranean, diabetic, sugar-free, whole30, paleo, low-fat, low-cholesterol, high-fiber, anti-inflammatory, clean-eating, atkins, south-beach, weight-watchers, volumetrics, tlc, detox, alkaline, raw-food, mayo-clinic, macrobiotic, sirtfood, pegan, candida, lectin-free, slow-carb
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its inviting and welcoming atmosphere, guests frequently praise the attentive service staff who ensure a seamless dining experience through regular check-ins. Standout dishes include the flavorful sandwiches, which diners highlight for their satisfying taste and quality ingredients. Reviewers particularly enjoy the warm environment for group gatherings, noting that the friendly hospitality and comfortable space make it a destination they are eager to revisit.
Menu
Weekly Specials
- Soup of the Week - $6: White Bean Kale (gf) Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Supremely Crunchy Wrap (Wednesdays Only) - $12: Walnut chorizo, lettuce, pico de gallo, vegan or dairy cheese, crema, tostada Dietary tags: High-Protein, Vegetarian, Pescatarian, Plant-Based, High-Fiber
- Sandwich of the Week: Cains Chicken Sandwich - $16: Vegan chicken tenders, Cains style sauce, slaw, pickles, on Texas toast, plus choice of side Dietary tags: High-Protein, Vegetarian, Nut-Free, Plant-Based
- Burger of the Week: Tostone - $16: Tostone, tostone green sauce, pepper Jack, lettuce, avocado, tomato, house made patty, on a bun, plus choice of side Dietary tags: High-Protein, Nut-Free
- Cali Burrito - $16: Marinated soy curls, guacamole, pico de gallo, black beans, French fries, cashew crema, cashew cheese sauce, flour tortilla plus choice of side Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- Burnt End Mac & Cheese - $17: Seitan brisket burnt ends with a bbq sauce drizzle on our classic vegan Mac & cheese Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Cholesterol
Appetizers
- Wings - $11.5: Fried veggie nuggets with your choice of buffalo, barbecue, diablo, sweet thai chili, or dry rub seasoning Dietary tags: High-Protein, Vegetarian, Nut-Free, Plant-Based
- Deluxe Nachos - $15: Corn tortilla chips, cashew cheez sauce, beans, pico de gallo, lime crema, avocado, jalapenos, and walnut chorizo Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- Owl Fries - $12: French fries, seitan, cashew cheez sauce, carmelized onion, howl sauce, scallions Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Cholesterol
Sandwiches
- TLT with Avocado - $16: Tempeh bac'un served on sourdough with lettuce, tomato, avocado, and garlic aioli. GF available. Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Banh Mi - $16: Lemongrass ginger grilled tofu, daikon-carrot slaw, jalapenos, cucumber, garlic aioli served on a hoagie. GF available. Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Plant-Based, High-Fiber
- Madison Philly - $16: Thinly sliced seitan on a baguette with sauteed peppers and onions, giardiniera, and choice of cashew cheez or provolone Dietary tags: High-Protein, Plant-Based
- Italian Cold Cut - $16: Seitan turkey, beefy seitan, vegan ham, Giardiniera, lettuce, tomato, Italian vinaigrette, aioli, choice of vegan or dairy provolone Dietary tags: High-Protein, Nut-Free
- Turkey Club - $16: Tempeh Bacun, seitan turkey, vegan or dairy cheddar, lettuce, tomato, avocado, aioli, on sourdough bread Dietary tags: High-Protein, Vegetarian, Nut-Free, Plant-Based, High-Fiber
- Original Chick’n Sandwich - $16: Pickles, lettuce, tomato, aioli Dietary tags: High-Protein, Nut-Free
- Chick’n Satay Sandwich - $16: Sriracha mayo, shredded carrot and cabbage, cucumber, cilantro, peanut sauce Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Southern Style Chick’n Sandwich - $16: Creamy cabbage-jalapeño slaw, pickles, howl sauce Dietary tags: High-Protein, Nut-Free
- Turkey Sprout - $16: Seitan turkey, vegan or dairy provolone, sprout mix, lettuce, tomato, onion, aioli, avocado Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Plant-Based, High-Fiber
Burgers
- House Burger - $16: Jalapenos, caramelized onion, arugula, aioli, and cashew cheez sauce on Stalzy's roll. GF available. Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Classic Burger - $16: Lettuce, tomato, onion, pickles, aioli with choice of vegan or dairy American cheese. GF available. Dietary tags: High-Protein, Nut-Free
- Mushroom Burger - $16: Caramelized onion, mushrooms, garlic aioli, and choice of provolone or cashew cheez sauce. GF available. Dietary tags: High-Protein, Vegetarian, Pescatarian, Plant-Based
Wraps
- Buffalo Wrap - $15: Fried veggie nuggets, buffalo sauce, lettuce, tomato, ranch Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Santa Fe Wrap - $15: Lettuce, walnut chorizo, tortilla strips, pico de gallo, avocado, cashew cheez sauce, sriracha mayo, fresh jalapeno, cilantro. Can be made GF as a bowl. Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Burrito Wrap - $16: Choice of walnut chorizo or grilled Chick’n cutlet, cashew cheese sauce, jasmine rice, black beans, pico, corn, jalapeno crema, avocado. Can be made GF as bowl. Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Curry Tofu Wrap - $15: Grilled Lemon Tofu, coconut quinoa, tandori broccoli and cauliflower, spring mix, avocado, shredded cabbage and carrot, curry mayo. Can be made GF as bowl. Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic
- Za’atar Chicken Wrap - $15: Fried chicken tossed in za’atar seasoning, cucumber, tomato, red onion, spring mix, ranch, banana peppers, local sprout mix Dietary tags: High-Protein, Nut-Free, Mediterranean
Pasta
- Mac & Cheese - $14: Cashew cheese sauce Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Pesto Alfredo - $15: Cavatappi in a creamy pesto alfredo sauce with broccoli, cauliflower, and sauteed mushrooms Dietary tags: Vegetarian, Pescatarian
Bowls and Salads
- Peanut Bowl - $15: Sweet potato, coconut quinoa, steamed kale, shredded carrot & cabbage, scallions, cilantro, and sesame seeds served with ginger-peanut sauce Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Atwood Salad - $15: Kale, broccoli, cauliflower, roasted sweet potato, shredded carrot & cabbage, coconut quinoa, and seed and nut crumble with a creamy mustard dressing Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Sirtfood
- New Bowl - $16: Grilled Chick’n or tofu, pico de gallo, black beans, grilled zucchini and corn, jasmine rice, cilantro, cashew crema, sriracha mayo, tortilla strips. GF available. Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
Sides
- Fries - $5 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Original Kale Crisps - $8: 1.5 oz box Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Sirtfood, Pegan, Candida, Lectin-Free
- Roasted Potatoes - $5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, Mayo-Clinic
- Side Salad - $5: Cucumber, shredded cabbage and carrots, spring mix, house dressing Dietary tags: Low-Carb, Vegetarian, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
- Soup (Cup) - $6 Dietary tags: Volumetrics
- Soup (Bowl) - $8.5: Served with sourdough slice Dietary tags: Nut-Free, Volumetrics
Beverages
- Tequila and Jarritos - $5: Jarritos flavor of your choice
- Gin and Tonic - $5: Rotating house infused gin
- Vodka Lemonade - $5: Rotating house infused vodka with orange blossom lemonade
- Local Craft Beer - $7: 16oz cans, rotating selection
- Non-Alcoholic Beers - $5: Rotating selection in cans
Catering
- Nacho Bar (Serves 10-14) - $150: Corn tortilla chips, walnut chorizo, black beans, avocado, cilantro, pico de gallo, cashew cheese sauce, crema Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- Burrito Box (10 Burritos) - $150: Choice of Walnut Chorizo / Chickn cutlet, jasmine rice, avocado, black beans, pickled red onions, cashew cheese sauce, crema, chips, pico, salsa Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Veggie Wing Tray (2 Dozen) - $40: Sauce choices: Buffalo, Barbeque, Dry Rub, Sweet Thai. Includes vegan ranch and celery Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol