Grillbird – Japanese
Grillbird pulses with a vibrant, modern energy where the sizzle of the grill and the aroma of sweet, charred glazes create an immediate sense of culinary playfulness. Golden, crunch-heavy katsu and tender teriyaki share the table with vibrant poke bowls, blending the heat of spicy garlic and five-spice beef into a soulful celebration of Pacific-inspired comfort. Whether diving into a signature "Bird Box" or sharing an "Ohana" feast, guests are treated to a bright, welcoming atmosphere that turns bold Asian flavors into an approachable everyday indulgence.
6820, Greenwood Avenue North, Seattle, 98103 https://www.grillbird.com0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, renal, tlc, lectin-free, macrobiotic, soy-free
Diet fit at Grillbird
Dairy-Free at Grillbird
Grillbird in Seattle has 8 dairy-free-tagged dishes on its current menu, including Shaved Cabbage, Ohana Meal and Cucumber Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Grillbird
Grillbird in Seattle has 1 gluten-free-tagged dish on its current menu, including Mac Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Grillbird
Grillbird in Seattle has 13 halal-tagged dishes on its current menu, including Shaved Cabbage, Ohana Meal and Sesame Tofu & Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Grillbird
Grillbird in Seattle has 4 high-protein-tagged dishes on its current menu, including Five Spice Beef, Chicken Katsu Sando and Poke Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Grillbird
Grillbird in Seattle has 9 vegan-tagged dishes on its current menu, including Shaved Cabbage, Ohana Meal and Cucumber Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Grillbird
Grillbird in Seattle has 11 vegetarian-tagged dishes on its current menu, including Shaved Cabbage, Ohana Meal and Cucumber Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Grillbird
Grillbird in Seattle has 6 heart-healthy-tagged dishes on its current menu, including Shaved Cabbage, Ohana Meal and Chicken Teriyaki. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Grillbird
Grillbird in Seattle has 3 low-fat-tagged dishes on its current menu, including Cucumber Salad, Olipop and Coca-Cola. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Grillbird
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Katsu Sando | 43 g | 50.1 g |
| Five Spice Beef | 19.7 g | 27.9 g |
| Spicy Garlic Chicken | 0 g | 17.1 g |
| Katsu | 8.3 g | 16 g |
| Spring Rolls | 27 g | 13.4 g |
| Poke Bowl | 7.1 g | 12 g |
| Miso Salmon | 0.3 g | 10.5 g |
| Bang Bang Chicken | 7 g | 6.6 g |
| Mac Salad | 41.7 g | 6.4 g |
| Ebi Katsu | 76.9 g | 6.3 g |
| Olipop | 40 g | 4.9 g |
| Sesame Chicken | 10.2 g | 3.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Featured
- Poke Bowl - $21.85: Ahi tuna, rice, pickled cucumbers, edamame, fried onions, pickled ginger, green onions, sweet tamari glaze. Choice of shoyu or spicy. Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Ohana Meal - $75: Serves 4-5 people. Choice of up to 3 proteins, choice of snack, choice of two sides, and rice. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Bird Box - $26.99: Extra large serving of sauced fried chicken bites. Serves 4. Available at: dinner, lunch
Main Menu
- Chicken Teriyaki - $15: Chargrilled chicken thighs glazed with teriyaki sauce. Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Katsu - $16: Deep fried panko crusted chicken cutlet served with house-made tonkatsu sauce. Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Bang Bang Chicken - $16: Fried chicken bites with a creamy sriracha and sweet chili sauce. Dietary tags: Low-Sodium Available at: dinner, lunch
- Sesame Chicken - $16: Fried chicken bites with a sweet sesame and garlic sauce. Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Spicy Garlic Chicken - $16: Fried chicken bites with a super spicy garlic chili sauce. Available at: dinner, lunch
- Five Spice Beef - $18: Five Spice braised beef with ginger, garlic, star anise, teriyaki sauce. Dietary tags: High-Protein Available at: dinner, lunch
- Sesame Tofu & Cauliflower - $15: Fried cauliflower & tofu with a sweet sesame and garlic sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Miso Salmon - $21: 8 oz grilled salmon with miso glaze, scallion-ginger relish. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Keiki Combo - $12: Kids meal. Choice of protein, side rice, and choice of side. Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
Sandwiches
- Chicken Katsu Sando - $12: Original or Spicy AF. Pickles, shaved cabbage, Bird Sauce or gochujang mayo, Franz bun. Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Grillburger - $12: 6 oz chargrilled ground chuck, caramelized onions, homemade pickles, American cheese, sesame soy mayo, Franz bun. Available at: dinner, lunch
- Ebi Katsu - $14: Deep fried shrimp sandwich with kewpie mayo, soy glaze, cabbage and cheese served on a Franz Hawaiian bun. Dietary tags: Low-Sodium Available at: dinner, lunch
Sides & Salads
- Waffle Fries - $7: A big container of waffle fries. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mac Salad - $4: Best Foods mayo, carrot and green onion. Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Lectin-Free, Soy Free Available at: dinner, lunch
- Cucumber Salad - $4: Rice wine vinegar, sesame oil, sesame seeds, tamari, chili flakes. Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Cold Sesame Noodles - $11: Cold noodle salad with sesame paste, cilantro, green onion, sesame seeds. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Greens - $5: Baby bok choy, gluten free dark soy glaze, sesame seeds. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Gyoza - $7: Deep fried pork and vegetable gyoza served with dipping sauce and togarashi salt. Available at: dinner, lunch
- Spring Rolls - $7: Deep fried vegetable spring rolls served with dipping sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Shaved Cabbage - $3: Super thinly shredded green cabbage served with sesame ginger dressing. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Beverages
- Coca-Cola - $3.25: Soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Diet Coke - $3.25: Soda
- Aloha - $3.25: Hawaiian Sun juice
- Olipop - $3.75: Prebiotic soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Frequently Asked Questions about Grillbird
- Is Grillbird dairy-free-friendly?
- Yes. Grillbird has 8 dairy-free-tagged dishes on its current menu, including Shaved Cabbage, Ohana Meal and Cucumber Salad.
- What can I eat at Grillbird on a dairy-free diet?
- Shaved Cabbage, Ohana Meal and Cucumber Salad carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Grillbird have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Shaved Cabbage and Ohana Meal.
- Is Grillbird gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Grillbird?
- Chicken Katsu Sando, at roughly 50.1g of protein (estimated from ingredients).
Restaurants near Grillbird
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- Umami — Japanese
- Kisaku Sushi — Japanese
- Kozue — Japanese
- Minato — Japanese
- Yoroshiku — Japanese
- Poke Fresh — Japanese
- Nuna Ramen — Japanese
- Daruma Sando — Japanese
- Wataru — Japanese
- Sushi Kappo Tamura — Japanese
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