Fresh Flours – Japanese
Sunlight dances across counters piled high with golden, flaky pastries, where the sweet scent of maple-glazed scones and spiced pumpkin croissants mingles with the rich, nutty aroma of freshly brewed Onda coffee. This neighborhood sanctuary invites guests to linger over buttery, hand-laminated layers or grab a hearty, toasted breakfast wrap, offering a warm and artisanal start to the morning ritual.
6015 Phinney Avenue North, Seattle WA http://freshfloursseattle.com/Rating: 4/5 (1 reviews)
Cuisine: Japanese
Price range: $
Dietary options: halal, vegan, vegetarian, low-sodium, paleo, pescatarian, plant-based, whole30, gerd, aip, alkaline, lectin-free, macrobiotic
Diet fit at Fresh Flours
Halal at Fresh Flours
Fresh Flours in Seattle has 5 halal-tagged dishes on its current menu, including Blueberry Muffin, Pumpkin Croissant and Maple Scone. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Fresh Flours
Fresh Flours in Seattle has 1 vegan-tagged dish on its current menu, including Onda Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Fresh Flours
Fresh Flours in Seattle has 5 vegetarian-tagged dishes on its current menu, including Blueberry Muffin, Pumpkin Croissant and Maple Scone. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Fresh Flours
Fresh Flours in Seattle has 4 low-sodium-tagged dishes on its current menu, including Blueberry Muffin, Pumpkin Croissant and Maple Scone. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at Fresh Flours
Fresh Flours in Seattle has 1 paleo-tagged dish on its current menu, including Onda Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Fresh Flours
Fresh Flours in Seattle has 5 pescatarian-tagged dishes on its current menu, including Blueberry Muffin, Pumpkin Croissant and Maple Scone. Tags come from dish-level menu analysis and update when the menu changes.
Plant-Based at Fresh Flours
Fresh Flours in Seattle has 1 plant-based-tagged dish on its current menu, including Onda Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Whole30 at Fresh Flours
Fresh Flours in Seattle has 1 whole30-tagged dish on its current menu, including Onda Coffee. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Fresh Flours
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Wraps | 9.9 g | 27.9 g |
| Blueberry Muffin | 58.1 g | 3.5 g |
| Chocolate Croissant | 67.2 g | 1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 6:00 AM - 5:00 PM
- Saturday - Sunday
- 7:00 AM - 5:00 PM
What diners are saying
Diners rave about the excellent food quality at Fresh, specifically praising the well-seasoned dishes and the vibrant freshness of every ingredient. Guests love the cozy atmosphere and highlight the prompt, attentive service that makes this neighborhood spot a welcoming destination for a return visit.
Menu
Pastries
Handmade fresh pastries baked daily.
- Maple Scone: Maple syrup, flour, butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Blueberry Muffin: Blueberries, flour, sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly Available at: breakfast, brunch
- Pumpkin Croissant: Pumpkin, toasted nuts, buttery pastry layers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chocolate Croissant: Rich chocolate, buttery pastry layers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Breakfast Items
Savory morning selections.
- Breakfast Sandwiches Available at: breakfast, brunch
- Breakfast Wraps Available at: breakfast, brunch
Beverages
Freshly brewed coffee and drinks.
- Onda Coffee: Specialty coffee roasted by Onda Origins Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Fresh Flours
- Is Fresh Flours halal-friendly?
- Yes. Fresh Flours has 5 halal-tagged dishes on its current menu, including Blueberry Muffin, Pumpkin Croissant and Maple Scone.
- What can I eat at Fresh Flours on a halal diet?
- Blueberry Muffin, Pumpkin Croissant and Maple Scone carry the halal tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Fresh Flours have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Onda Coffee.
- What is the highest-protein dish at Fresh Flours?
- Breakfast Wraps, at roughly 27.9g of protein (estimated from ingredients).
Restaurants near Fresh Flours
- Grillbird — Japanese
- Kisaku Sushi — Japanese
- Umami — Japanese
- Kozue — Japanese
- Minato — Japanese
- Yoroshiku — Japanese
- Nuna Ramen — Japanese
- Poke Fresh — Japanese
- Daruma Sando — Japanese
- Sushi Kappo Tamura — Japanese
- Wataru — Japanese
- Saint Bread — Japanese
