GULF COAST SOURDOUGH – American
Bread comes first here. Gulf Coast Sourdough began in 2015 and opened its Seminole Heights sandwich house in 2019, and everything on the counter still leads back to the loaves: turmeric and black pepper, cinnamon swirl, plain and excellent. Sandwiches are pressed Tampa-style on that sourdough. There are flybys, stuffed sourdough rolls made to be eaten one-handed, and cinnamon rolls that regulars treat as non-negotiable. The meatball and chicken sandwiches draw the loudest praise, along with counter staff who learn faces fast. It shuts by mid-afternoon and closes Mondays. Plan around it.
6703 North Florida Avenue, Tampa, FL +1-314-192-5352 https://www.gulfcoastsourdough.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, renal, tlc, macrobiotic
Diet fit at GULF COAST SOURDOUGH
Dairy-Free at GULF COAST SOURDOUGH
GULF COAST SOURDOUGH in Tampa has 7 dairy-free-tagged dishes on its current menu, including Turmeric and Black Pepper Sandwich Loaf, Sourdough Baguette and Olive & Herb. Tags come from dish-level menu analysis and update when the menu changes.
Halal at GULF COAST SOURDOUGH
GULF COAST SOURDOUGH in Tampa has 12 halal-tagged dishes on its current menu, including Turmeric and Black Pepper Sandwich Loaf, Sourdough Baguette and Olive & Herb. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at GULF COAST SOURDOUGH
GULF COAST SOURDOUGH in Tampa has 9 vegan-tagged dishes on its current menu, including Turmeric and Black Pepper Sandwich Loaf, Sourdough Baguette and Olive & Herb. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at GULF COAST SOURDOUGH
GULF COAST SOURDOUGH in Tampa has 12 vegetarian-tagged dishes on its current menu, including Turmeric and Black Pepper Sandwich Loaf, Sourdough Baguette and Olive & Herb. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at GULF COAST SOURDOUGH
GULF COAST SOURDOUGH in Tampa has 5 heart-healthy-tagged dishes on its current menu, including Turmeric and Black Pepper Sandwich Loaf, Olive & Herb and Sand Dollar Sourdough. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at GULF COAST SOURDOUGH
GULF COAST SOURDOUGH in Tampa has 9 low-sodium-tagged dishes on its current menu, including Turmeric and Black Pepper Sandwich Loaf, Sourdough Baguette and Olive & Herb. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at GULF COAST SOURDOUGH
GULF COAST SOURDOUGH in Tampa has 5 mediterranean-tagged dishes on its current menu, including Turmeric and Black Pepper Sandwich Loaf, Olive & Herb and Sand Dollar Sourdough. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at GULF COAST SOURDOUGH
GULF COAST SOURDOUGH in Tampa has 12 pescatarian-tagged dishes on its current menu, including Turmeric and Black Pepper Sandwich Loaf, Sourdough Baguette and Olive & Herb. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at GULF COAST SOURDOUGH
| Dish | Net carbs | Protein |
|---|---|---|
| Cinnamon Swirl | 19 g | 4.9 g |
| Chocolate Babka | 40.7 g | 4.7 g |
| Sourdough Baguette | 0 g | 0.6 g |
Nutrition values are estimated from ingredients.
Menu
Craft Sandwich Breads
Flavorful artisan loaves designed to elevate sandwiches.
- Sourdough Sandwich Loaf - $10: Natural sourdough starter, unbleached unbromated flour Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Roasted Red Pepper Sandwich Loaf - $11: Natural sourdough starter, roasted red peppers Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Turmeric and Black Pepper Sandwich Loaf - $11: Natural sourdough starter, turmeric, black pepper Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, dinner, lunch
- Asiago Sandwich Loaf - $12: Natural sourdough starter, asiago cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Crusty Table Breads
Rustic, hand-shaped loaves perfect for dinner, soup, or salad.
- Sand Dollar Sourdough - $9: Natural sourdough starter Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Beach Baguette - $5: Natural sourdough starter Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Olive & Herb - $11: Natural sourdough starter, olives, mixed herbs Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Sourdough Baguette - $5: Natural sourdough starter Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
Sweet Breads & Pastries
Sweet treats leavened with natural sourdough starter.
- Chocolate Babka - $14: Sourdough leavened sweet dough, chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Cinnamon Swirl - $11: Sourdough leavened sweet dough, cinnamon Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: breakfast, brunch
- Sourdough Cinnamon Rolls - $5: Sourdough starter, sweet dough, cinnamon Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Bakery Supplies
The same starter used in all our breads since 2011.
- Sourdough Starter - $5: Flour, water, wild yeast Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
Frequently Asked Questions about GULF COAST SOURDOUGH
- Is GULF COAST SOURDOUGH dairy-free-friendly?
- Yes. GULF COAST SOURDOUGH has 7 dairy-free-tagged dishes on its current menu, including Turmeric and Black Pepper Sandwich Loaf, Sourdough Baguette and Olive & Herb.
- What can I eat at GULF COAST SOURDOUGH on a dairy-free diet?
- Turmeric and Black Pepper Sandwich Loaf, Sourdough Baguette and Olive & Herb carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does GULF COAST SOURDOUGH have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Turmeric and Black Pepper Sandwich Loaf and Sourdough Baguette.
- What is the highest-protein dish at GULF COAST SOURDOUGH?
- Cinnamon Swirl, at roughly 4.9g of protein (estimated from ingredients).
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