GUMBS CATERING – American
3410 NORTH ST, TAMPA, FL, 33610 813-384-1645 https://gumbscateringfl.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at GUMBS CATERING
Dairy-Free at GUMBS CATERING
GUMBS CATERING in Tampa has 3 dairy-free-tagged dishes on its current menu, including Rice and Peas, Curry Goat and Fried Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at GUMBS CATERING
GUMBS CATERING in Tampa has 2 gluten-free-tagged dishes on its current menu, including Curry Goat and Fried Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Halal at GUMBS CATERING
GUMBS CATERING in Tampa has 4 halal-tagged dishes on its current menu, including Macaroni Pie, Codfish Fritters and Sorrel. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at GUMBS CATERING
GUMBS CATERING in Tampa has 1 high-protein-tagged dish on its current menu, including Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Keto at GUMBS CATERING
GUMBS CATERING in Tampa has 1 keto-tagged dish on its current menu, including Sorrel. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at GUMBS CATERING
GUMBS CATERING in Tampa has 1 low-carb-tagged dish on its current menu, including Sorrel. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at GUMBS CATERING
GUMBS CATERING in Tampa has 2 vegan-tagged dishes on its current menu, including Sorrel and Fried Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at GUMBS CATERING
GUMBS CATERING in Tampa has 3 vegetarian-tagged dishes on its current menu, including Macaroni Pie, Sorrel and Fried Plantains. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at GUMBS CATERING
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Wings | 1.4 g | 57.1 g |
| Ginger Beer | 61.3 g | 18.9 g |
| Codfish Fritters | 25.1 g | 16.2 g |
| Rice and Peas | 7.4 g | 3.7 g |
| Macaroni Pie | 6.2 g | 2.4 g |
| Sorrel | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
Small bites and starters
- Codfish Fritters - $12: Salted cod, flour, herbs, spices Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Wings - $15: Fried chicken wings with choice of sauce Dietary tags: High-Protein Available at: dinner, lunch
Main Courses
Hearty Caribbean entrees
- Curry Goat - $22: Slow cooked goat in Caribbean curry spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Oxtail Stew - $25: Braised oxtail with butter beans Available at: dinner, lunch
- Jerk Chicken - $18: Grilled chicken marinated in spicy jerk seasoning Available at: dinner, lunch
Sides
Accompaniments for your meal
- Rice and Peas - $6: Rice cooked with kidney beans and coconut milk Dietary tags: Dairy-Free, Low-Sodium, Low-Fat, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Fried Plantains - $5: Sweet ripened plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Macaroni Pie - $8: Baked Caribbean style macaroni and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beverages
Refreshing drinks
- Ginger Beer - $4: House-made spicy ginger drink
- Sorrel - $4: Hibiscus flower drink with spices Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about GUMBS CATERING
- Is GUMBS CATERING dairy-free-friendly?
- Yes. GUMBS CATERING has 3 dairy-free-tagged dishes on its current menu, including Rice and Peas, Curry Goat and Fried Plantains.
- What can I eat at GUMBS CATERING on a dairy-free diet?
- Rice and Peas, Curry Goat and Fried Plantains carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does GUMBS CATERING have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Sorrel and Fried Plantains.
- Is GUMBS CATERING gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at GUMBS CATERING?
- Chicken Wings, at roughly 57.1g of protein (estimated from ingredients).
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