MEDITERRANEAN PLATE – Mediterranean
A counter in the food court at the Mall at Wellington Green, and by some distance the best reason to eat there. The gyro plate is the anchor, carved meat and warm pita with fresh vegetables and a tzatziki people single out, but the range goes further than the format suggests: chicken shawarma plates, beef kabobs, kibbe, falafel, hummus, Greek salad and baklava. Portions land generous and the plates are built in front of you. Shoppers keep saying it eats like a proper Greek restaurant that happens to have no walls.
10300 FOREST HILL BLVD, WELLINGTON, FL, 33414 7545511426 https://naarmediterraneangrill.com/food-menu0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MEDITERRANEAN PLATE
Dairy-Free at MEDITERRANEAN PLATE
MEDITERRANEAN PLATE in Wellington has 21 dairy-free-tagged dishes on its current menu, including Falafel Wrap, Potato Chop and Baba Ghanoush & Pita. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MEDITERRANEAN PLATE
MEDITERRANEAN PLATE in Wellington has 10 gluten-free-tagged dishes on its current menu, including Potato Chop, Torshi and Cabbage Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MEDITERRANEAN PLATE
MEDITERRANEAN PLATE in Wellington has 29 halal-tagged dishes on its current menu, including Falafel Wrap, Baba Ghanoush & Pita and Pita Bread. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MEDITERRANEAN PLATE
MEDITERRANEAN PLATE in Wellington has 5 high-protein-tagged dishes on its current menu, including Beef Kabob, Chicken Kabob and Kofta Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MEDITERRANEAN PLATE
MEDITERRANEAN PLATE in Wellington has 4 keto-tagged dishes on its current menu, including Torshi, Beef Kabob and Chicken Kabob. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MEDITERRANEAN PLATE
MEDITERRANEAN PLATE in Wellington has 4 low-carb-tagged dishes on its current menu, including Torshi, Beef Kabob and Chicken Kabob. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MEDITERRANEAN PLATE
MEDITERRANEAN PLATE in Wellington has 3 nut-free-tagged dishes on its current menu, including Torshi, Beef Kabob and Chicken Kabob. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MEDITERRANEAN PLATE
MEDITERRANEAN PLATE in Wellington has 20 vegan-tagged dishes on its current menu, including Falafel Wrap, Baba Ghanoush & Pita and Pita Bread. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MEDITERRANEAN PLATE
| Dish | Net carbs | Protein |
|---|---|---|
| Ultimate Platter | 71.8 g | 78.4 g |
| Beets Salad | 32.2 g | 61.8 g |
| Kofta Wrap | 26 g | 60.3 g |
| Kale Salad | 242.7 g | 56.1 g |
| Fattoush Salad | 113.7 g | 52.6 g |
| Fried Cauliflower | 5.2 g | 49.8 g |
| Beef Shawarma Wrap | 28.3 g | 41.2 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Chickpea Salad | 23.9 g | 28.5 g |
| Hummus & Pita | 39.8 g | 25.7 g |
| Greek Salad | 5.7 g | 24.2 g |
| Family Platter | 32.4 g | 23 g |
Nutrition values are estimated from ingredients.
Menu
Soups
- Lentil Soup - $6: Comforting Lentil Soup, Gently Cooked with Fresh Vegetables, Herbs, and Olive Oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Salads
- Fattoush Salad - $12: Fresh romaine lettuce, tomatoes, cucumbers, red onions tossed in our house-made lemon and garlic dressing with crispy pita strips. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Greek Salad - $9: Fresh romaine lettuce, tomatoes, cucumbers, red onions, olives, chickpeas, and luscious feta cheese. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, South-Beach Available at: dinner, lunch
- Tabbouleh Salad - $8: Fresh parsley, mint, tomatoes, onions, and delicate bulgur wheat. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- NAAR Salad - $8: Fresh cucumbers, tomatoes, onions, and mint, hand-tossed in our signature vinaigrette. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Beets Salad - $7: Chef-curated beets marinated in our signature balsamic vinaigrette and fresh parsley. Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Kale Salad - $7: Fresh kale in garlic and lemon dressing with velvety feta cheese. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chickpea Salad - $7: Delicious garbanzo pearls and fava beans tossed in a refreshing lemon and garlic dressing. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Cabbage Salad - $7: Vinegar-based slaw with a refreshing mint infusion. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Appetizers
- Veggie Mezza Platter - $22: Crispy falafel, creamy hummus, smoked baba chanoush, dolma, tabbouleh, pita bread, and signature NAAR salad. Available at: dinner, lunch
- NAAR Trio Dip - $12: Hummus, garlic dip, and baba ganoush, with fresh pita bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Fried Cauliflower - $9: Fried florets drizzled with house-made tahini sauce. Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Potato Chop - $9: Stuffed potato with minced beef, seasoned with our signature spice blend. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Dolma - $8: Stuffed grape leaves with rice and garden-fresh herbs, served with fresh tzatziki sauce. Dietary tags: High-Fiber Available at: dinner, lunch
- Hummus & Pita - $8: Creamy hummus served with freshly made pita bread. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Greek Potatoes - $8: Boiled/flash-fried potatoes, tossed in our house-made lemon, garlic & feta dressing. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Baba Ghanoush & Pita - $8: Smoked eggplant served with freshly made pita bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Tzatziki Dip & Pita - $7: Tszatiki dip & pita. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Wraps
- Beef Shawarma Wrap - $15: Tender beef, lettuce, tomatoes, creamy hummus, and tangy torshi. Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Chicken Shawarma Wrap - $14: Tender chicken, garlic paste, pickles, ripe tomatoes, torshi, served inside a warm pita bread. Available at: dinner, lunch
- Chicken Tzatziki Wrap - $14: Grilled chicken, lettuce, tomatoes, onions, feta cheese, and house-made tzatziki sauce. Dietary tags: Mediterranean, Anti-Inflammatory Available at: dinner, lunch
- Kofta Wrap - $14: Minced beef-lamb mix, lettuce, tomatoes, house-made tahini sauce. Dietary tags: High-Protein, Mediterranean, High-Fiber Available at: dinner, lunch
- Gyro Wrap - $13: Lamb/beef mix, lettuce, tomatoes, onions, feta cheese, and house-made tzatziki sauce. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Falafel Wrap - $12: Golden and crispy falafel, lettuce, tomatoes, hummus, and house-made tahini sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Grilled Veggies Wrap - $12: Creamy hummus, lettuce, tomatoes, and your choice of house-made tahini or tzatziki sauce. Dietary tags: Halal, Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Rack of Lamb - $36: Fresh Lamb Chops, Marinated and Flame-Grilled to Perfection Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner
- Lamb Kabob - $28: Grilled Lamb, Marinated and Grilled on Open Flame Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Kabob - $26: Succulent Beef Kabobs, Flame-Grilled and Richly Seasoned Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp Kabob - $24: Shrimp Skewers, Infused with Herbs and Charred to Perfection Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Kofta Kabob - $22: Handcrafted Lamb and Beef Kofta, Flame-Grilled with Bold Mediterranean Spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Chicken Kabob - $20: Juicy, Marinated Chicken Kabobs, Expertly Flame-Grilled for a Rich, Charred Flavor Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Family Platter - $90: Grilled Chicken Kabob, Beef, Lamb, and Shrimp Kabobs, with Gyro Meat. Served with Rice, Greek salad, Torshi, Hummus, and Pita. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Feast Platter - $38: Grilled Chicken Skewer, Beef Skewer, Gyro Meat, and Spiced Kofta, served over rice with Greek Salad, Hummus, and Pita. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Ultimate Platter - $26: Chicken Skewer, Gyro Meat, and Spiced Kofta, served over rice with Hummus and Pita. Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Naar Platter - $18: Choice of Grilled Chicken Shawarma or Gyro meat, served over Greek salad with hummus and pita. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sides
- Fries - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Rice - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Grilled Veggies - $4 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Torshi - $4: Pickled Turnips Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pita Bread - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Baklava - $6: Buttery Phyllo Pastry layered with a Spiced Nut blend, Sweet Syrup, and Subtle Honey Notes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Naar Pie - $6: Velvety Vanilla Pudding set on a Graham Cracker base, Crowned with Rich, Smooth Dark Chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rice Pudding - $4: Silky Rice Pudding, gently Spiced with Cinnamon for a Comforting Finish Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Ice Cream - $4: Decadent Vanilla Ice Cream with a Rich, Creamy Texture Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Mediterranean Margarita - $13 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Babylonian White Sangria - $14 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Desert Lavender Lemonade - $13 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Eastern Breeze - $15 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Classic Limoncello Spritzer NA - $9: Mocktail Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Stella Artois - $6: Bottle Beer
Frequently Asked Questions about MEDITERRANEAN PLATE
- Is MEDITERRANEAN PLATE dairy-free-friendly?
- Yes. MEDITERRANEAN PLATE has 21 dairy-free-tagged dishes on its current menu, including Falafel Wrap, Potato Chop and Baba Ghanoush & Pita.
- What can I eat at MEDITERRANEAN PLATE on a dairy-free diet?
- Falafel Wrap, Potato Chop and Baba Ghanoush & Pita carry the dairy-free tag, out of 21 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MEDITERRANEAN PLATE have vegan options?
- Yes. 20 dishes are tagged vegan on the current menu, including Falafel Wrap and Baba Ghanoush & Pita.
- Is MEDITERRANEAN PLATE gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MEDITERRANEAN PLATE?
- Ultimate Platter, at roughly 78.4g of protein (estimated from ingredients).
Restaurants near MEDITERRANEAN PLATE
- TASTE OF THYME — Mediterranean
- BOLAY — Mediterranean
- HEALTHY & DELICIOUS — Mediterranean
- SUSHI YAMA — Japanese
- SBARRO — Italian
- FRANCO ITALIAN BISTRO — Italian
- CAMBALACHE — Steakhouse
- KALUZ RESTAURANT — American
- KC COFFEE — American
- Juan's Marketplace — Mexican
- LA GRANJA RESTAURANT — Restaurant
- TOKYOSAN WELLINGTON — Restaurant
