MEDITERRANEAN PLATE – Mediterranean
10300 FOREST HILL BLVD, WELLINGTON, FL, 33414 7545511426 https://naarmediterraneangrill.com/food-menu0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at MEDITERRANEAN PLATE
| Dish | Net carbs | Protein |
|---|---|---|
| Ultimate Platter | 71.8 g | 78.4 g |
| Beets Salad | 32.2 g | 61.8 g |
| Kofta Wrap | 26 g | 60.3 g |
| Kale Salad | 242.7 g | 56.1 g |
| Fattoush Salad | 113.7 g | 52.6 g |
| Fried Cauliflower | 5.2 g | 49.8 g |
| Beef Shawarma Wrap | 28.3 g | 41.2 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Chickpea Salad | 23.9 g | 28.5 g |
| Hummus & Pita | 39.8 g | 25.7 g |
| Greek Salad | 5.7 g | 24.2 g |
| Family Platter | 32.4 g | 23 g |
Nutrition values are estimated from ingredients.
Menu
Soups
- Lentil Soup - $6: Comforting Lentil Soup, Gently Cooked with Fresh Vegetables, Herbs, and Olive Oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Salads
- Fattoush Salad - $12: Fresh romaine lettuce, tomatoes, cucumbers, red onions tossed in our house-made lemon and garlic dressing with crispy pita strips. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Greek Salad - $9: Fresh romaine lettuce, tomatoes, cucumbers, red onions, olives, chickpeas, and luscious feta cheese. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, South-Beach Available at: dinner, lunch
- Tabbouleh Salad - $8: Fresh parsley, mint, tomatoes, onions, and delicate bulgur wheat. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- NAAR Salad - $8: Fresh cucumbers, tomatoes, onions, and mint, hand-tossed in our signature vinaigrette. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Beets Salad - $7: Chef-curated beets marinated in our signature balsamic vinaigrette and fresh parsley. Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Kale Salad - $7: Fresh kale in garlic and lemon dressing with velvety feta cheese. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chickpea Salad - $7: Delicious garbanzo pearls and fava beans tossed in a refreshing lemon and garlic dressing. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Cabbage Salad - $7: Vinegar-based slaw with a refreshing mint infusion. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Appetizers
- Veggie Mezza Platter - $22: Crispy falafel, creamy hummus, smoked baba chanoush, dolma, tabbouleh, pita bread, and signature NAAR salad. Available at: dinner, lunch
- NAAR Trio Dip - $12: Hummus, garlic dip, and baba ganoush, with fresh pita bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Fried Cauliflower - $9: Fried florets drizzled with house-made tahini sauce. Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Potato Chop - $9: Stuffed potato with minced beef, seasoned with our signature spice blend. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Dolma - $8: Stuffed grape leaves with rice and garden-fresh herbs, served with fresh tzatziki sauce. Dietary tags: High-Fiber Available at: dinner, lunch
- Hummus & Pita - $8: Creamy hummus served with freshly made pita bread. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Greek Potatoes - $8: Boiled/flash-fried potatoes, tossed in our house-made lemon, garlic & feta dressing. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Baba Ghanoush & Pita - $8: Smoked eggplant served with freshly made pita bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Tzatziki Dip & Pita - $7: Tszatiki dip & pita. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Wraps
- Beef Shawarma Wrap - $15: Tender beef, lettuce, tomatoes, creamy hummus, and tangy torshi. Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Chicken Shawarma Wrap - $14: Tender chicken, garlic paste, pickles, ripe tomatoes, torshi, served inside a warm pita bread. Available at: dinner, lunch
- Chicken Tzatziki Wrap - $14: Grilled chicken, lettuce, tomatoes, onions, feta cheese, and house-made tzatziki sauce. Dietary tags: Mediterranean, Anti-Inflammatory Available at: dinner, lunch
- Kofta Wrap - $14: Minced beef-lamb mix, lettuce, tomatoes, house-made tahini sauce. Dietary tags: High-Protein, Mediterranean, High-Fiber Available at: dinner, lunch
- Gyro Wrap - $13: Lamb/beef mix, lettuce, tomatoes, onions, feta cheese, and house-made tzatziki sauce. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Falafel Wrap - $12: Golden and crispy falafel, lettuce, tomatoes, hummus, and house-made tahini sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Grilled Veggies Wrap - $12: Creamy hummus, lettuce, tomatoes, and your choice of house-made tahini or tzatziki sauce. Dietary tags: Halal, Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Rack of Lamb - $36: Fresh Lamb Chops, Marinated and Flame-Grilled to Perfection Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner
- Lamb Kabob - $28: Grilled Lamb, Marinated and Grilled on Open Flame Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Kabob - $26: Succulent Beef Kabobs, Flame-Grilled and Richly Seasoned Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp Kabob - $24: Shrimp Skewers, Infused with Herbs and Charred to Perfection Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Kofta Kabob - $22: Handcrafted Lamb and Beef Kofta, Flame-Grilled with Bold Mediterranean Spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Chicken Kabob - $20: Juicy, Marinated Chicken Kabobs, Expertly Flame-Grilled for a Rich, Charred Flavor Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Family Platter - $90: Grilled Chicken Kabob, Beef, Lamb, and Shrimp Kabobs, with Gyro Meat. Served with Rice, Greek salad, Torshi, Hummus, and Pita. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Feast Platter - $38: Grilled Chicken Skewer, Beef Skewer, Gyro Meat, and Spiced Kofta, served over rice with Greek Salad, Hummus, and Pita. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Ultimate Platter - $26: Chicken Skewer, Gyro Meat, and Spiced Kofta, served over rice with Hummus and Pita. Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Naar Platter - $18: Choice of Grilled Chicken Shawarma or Gyro meat, served over Greek salad with hummus and pita. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sides
- Fries - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Rice - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Grilled Veggies - $4 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Torshi - $4: Pickled Turnips Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pita Bread - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Baklava - $6: Buttery Phyllo Pastry layered with a Spiced Nut blend, Sweet Syrup, and Subtle Honey Notes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Naar Pie - $6: Velvety Vanilla Pudding set on a Graham Cracker base, Crowned with Rich, Smooth Dark Chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rice Pudding - $4: Silky Rice Pudding, gently Spiced with Cinnamon for a Comforting Finish Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Ice Cream - $4: Decadent Vanilla Ice Cream with a Rich, Creamy Texture Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Mediterranean Margarita - $13 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Babylonian White Sangria - $14 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Desert Lavender Lemonade - $13 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Eastern Breeze - $15 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Classic Limoncello Spritzer NA - $9: Mocktail Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Stella Artois - $6: Bottle Beer
Frequently Asked Questions about MEDITERRANEAN PLATE
- What is the highest-protein dish at MEDITERRANEAN PLATE?
- Ultimate Platter, at roughly 78.4g of protein (estimated from ingredients).
Restaurants near MEDITERRANEAN PLATE
- TASTE OF THYME — Mediterranean
- BOLAY — Mediterranean
- HEALTHY & DELICIOUS — Mediterranean
- SUSHI YAMA — Japanese
- CAMBALACHE — Steakhouse
- KC COFFEE — American
- FRANCO ITALIAN BISTRO — Italian
- SBARRO — Italian
- KALUZ RESTAURANT — American
- Juan's Marketplace — Mexican
- Gyromania Grill — Greek
- LA GRANJA RESTAURANT — Restaurant
