MEDITERRANEAN PLATE – Restaurant
10300 FOREST HILL BLVD, WELLINGTON, FL, 33414 7545511426 https://naarmediterraneangrill.com/food-menu0Cuisine: Restaurant
Dietary options: high-protein, nut-free, vegan, vegetarian, gluten-free, dairy-free, keto, low-carb, mediterranean, sugar-free, pescatarian, heart-healthy, plant-based, low-fat, whole30, paleo, diabetic, high-fiber, clean-eating, low-cholesterol, gerd, atkins, south-beach, weight-watchers, anti-inflammatory, low-fodmap, tlc, volumetrics, detox, aip, raw-food, alkaline, carnivore, zone, mayo-clinic, macrobiotic, slow-carb, pegan, lectin-free, sirtfood, candida
Currently closed
Menu
Soups
- Lentil Soup - $6: Comforting Lentil Soup, Gently Cooked with Fresh Vegetables, Herbs, and Olive Oil Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
Salads
- Fattoush Salad - $12: Fresh romaine lettuce, tomatoes, cucumbers, red onions tossed in our house-made lemon and garlic dressing with crispy pita strips. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Alkaline, Mayo-Clinic
- Greek Salad - $9: Fresh romaine lettuce, tomatoes, cucumbers, red onions, olives, chickpeas, and luscious feta cheese. Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Raw-Food, Volumetrics, Mayo-Clinic
- Tabbouleh Salad - $8: Fresh parsley, mint, tomatoes, onions, and delicate bulgur wheat. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Sirtfood
- NAAR Salad - $8: Fresh cucumbers, tomatoes, onions, and mint, hand-tossed in our signature vinaigrette. Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Beets Salad - $7: Chef-curated beets marinated in our signature balsamic vinaigrette and fresh parsley. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Lectin-Free
- Kale Salad - $7: Fresh kale in garlic and lemon dressing with velvety feta cheese. Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Plant-Based, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic, Sirtfood
- Chickpea Salad - $7: Delicious garbanzo pearls and fava beans tossed in a refreshing lemon and garlic dressing. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Cabbage Salad - $7: Vinegar-based slaw with a refreshing mint infusion. Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Slow-Carb, Pegan, Lectin-Free
Appetizers
- Veggie Mezza Platter - $22: Crispy falafel, creamy hummus, smoked baba chanoush, dolma, tabbouleh, pita bread, and signature NAAR salad. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Mayo-Clinic
- NAAR Trio Dip - $12: Hummus, garlic dip, and baba ganoush, with fresh pita bread. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Fried Cauliflower - $9: Fried florets drizzled with house-made tahini sauce. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- Potato Chop - $9: Stuffed potato with minced beef, seasoned with our signature spice blend. Dietary tags: Dairy-Free, Nut-Free, Sugar-Free
- Dolma - $8: Stuffed grape leaves with rice and garden-fresh herbs, served with fresh tzatziki sauce. Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Hummus & Pita - $8: Creamy hummus served with freshly made pita bread. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Greek Potatoes - $8: Boiled/flash-fried potatoes, tossed in our house-made lemon, garlic & feta dressing. Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, High-Fiber
- Baba Ghanoush & Pita - $8: Smoked eggplant served with freshly made pita bread. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Tzatziki Dip & Pita - $7: Tszatiki dip & pita. Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian
Wraps
- Beef Shawarma Wrap - $15: Tender beef, lettuce, tomatoes, creamy hummus, and tangy torshi. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean
- Chicken Shawarma Wrap - $14: Tender chicken, garlic paste, pickles, ripe tomatoes, torshi, served inside a warm pita bread. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean
- Chicken Tzatziki Wrap - $14: Grilled chicken, lettuce, tomatoes, onions, feta cheese, and house-made tzatziki sauce. Dietary tags: High-Protein, Nut-Free, Mediterranean
- Kofta Wrap - $14: Minced beef-lamb mix, lettuce, tomatoes, house-made tahini sauce. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean
- Gyro Wrap - $13: Lamb/beef mix, lettuce, tomatoes, onions, feta cheese, and house-made tzatziki sauce. Dietary tags: High-Protein, Nut-Free, Mediterranean
- Falafel Wrap - $12: Golden and crispy falafel, lettuce, tomatoes, hummus, and house-made tahini sauce. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Mayo-Clinic
- Grilled Veggies Wrap - $12: Creamy hummus, lettuce, tomatoes, and your choice of house-made tahini or tzatziki sauce. Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, High-Fiber, Volumetrics, TLC, Mayo-Clinic
Main Courses
- Rack of Lamb - $36: Fresh Lamb Chops, Marinated and Flame-Grilled to Perfection Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Candida, Lectin-Free
- Lamb Kabob - $28: Grilled Lamb, Marinated and Grilled on Open Flame Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Detox, Slow-Carb, Candida, Lectin-Free
- Beef Kabob - $26: Succulent Beef Kabobs, Flame-Grilled and Richly Seasoned Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
- Shrimp Kabob - $24: Shrimp Skewers, Infused with Herbs and Charred to Perfection Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Zone, TLC, Detox, Mayo-Clinic, Candida, Lectin-Free
- Kofta Kabob - $22: Handcrafted Lamb and Beef Kofta, Flame-Grilled with Bold Mediterranean Spices Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Candida, Lectin-Free
- Chicken Kabob - $20: Juicy, Marinated Chicken Kabobs, Expertly Flame-Grilled for a Rich, Charred Flavor Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Zone, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- Family Platter - $90: Grilled Chicken Kabob, Beef, Lamb, and Shrimp Kabobs, with Gyro Meat. Served with Rice, Greek salad, Torshi, Hummus, and Pita. Dietary tags: High-Protein, Nut-Free, Mediterranean
- Feast Platter - $38: Grilled Chicken Skewer, Beef Skewer, Gyro Meat, and Spiced Kofta, served over rice with Greek Salad, Hummus, and Pita. Dietary tags: High-Protein, Nut-Free, Mediterranean
- Ultimate Platter - $26: Chicken Skewer, Gyro Meat, and Spiced Kofta, served over rice with Hummus and Pita. Dietary tags: High-Protein, Nut-Free, Mediterranean
- Naar Platter - $18: Choice of Grilled Chicken Shawarma or Gyro meat, served over Greek salad with hummus and pita. Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free, High-Fiber, Mayo-Clinic
Sides
- Fries - $4 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol, Low-Fodmap
- Rice - $4 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, GERD-Friendly, Low-Fodmap, TLC, Mayo-Clinic, Macrobiotic
- Grilled Veggies - $4 Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida
- Torshi - $4: Pickled Turnips Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Plant-Based, Low-Fat, Sugar-Free, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Volumetrics, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Pegan, Lectin-Free
- Pita Bread - $1.5 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Low-Cholesterol, TLC, Mayo-Clinic
Desserts
- Baklava - $6: Buttery Phyllo Pastry layered with a Spiced Nut blend, Sweet Syrup, and Subtle Honey Notes Dietary tags: Vegetarian, Mediterranean, Pescatarian
- Naar Pie - $6: Velvety Vanilla Pudding set on a Graham Cracker base, Crowned with Rich, Smooth Dark Chocolate Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Rice Pudding - $4: Silky Rice Pudding, gently Spiced with Cinnamon for a Comforting Finish Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Ice Cream - $4: Decadent Vanilla Ice Cream with a Rich, Creamy Texture Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Lectin-Free
Beverages
- Mediterranean Margarita - $13
- Babylonian White Sangria - $14
- Desert Lavender Lemonade - $13
- Eastern Breeze - $15
- Classic Limoncello Spritzer NA - $9: Mocktail
- Stella Artois - $6: Bottle Beer