The Keating Channel Pub & Grill – American
Nestled along the waterfront, this lively pub captures the breezy, laid-back spirit of the channel with its sun-drenched atmosphere and welcoming, rustic charm. The air is rich with the aroma of toasted garlic focaccia and zesty lemon pepper calamari, inviting guests to linger over shared plates of crisp spring rolls and savory, golden-brown perogies. It is a quintessential neighborhood haunt where the comfort of classic fare and the beauty of the waterside setting create the perfect backdrop for spirited gatherings and relaxed afternoons.
Villiers Street +14165720030 https://www.keatingchannelpub.comRating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Keating Channel Pub & Grill
Dairy-Free at The Keating Channel Pub & Grill
The Keating Channel Pub & Grill in City of Westminster has 8 dairy-free-tagged dishes on its current menu, including Sweet Potato Fries, Chips & Salsa and Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Keating Channel Pub & Grill
The Keating Channel Pub & Grill in City of Westminster has 3 gluten-free-tagged dishes on its current menu, including Atlantic Salmon Salad, Beet Salad and Skillet of Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Keating Channel Pub & Grill
The Keating Channel Pub & Grill in City of Westminster has 29 halal-tagged dishes on its current menu, including Sweet Potato Fries, Cajun Prawns Salad and Fish Tacos (2). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Keating Channel Pub & Grill
The Keating Channel Pub & Grill in City of Westminster has 6 high-protein-tagged dishes on its current menu, including Chicken Wings, Baked Garlic Shrimp and Skillet of Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Keating Channel Pub & Grill
The Keating Channel Pub & Grill in City of Westminster has 3 keto-tagged dishes on its current menu, including Skillet of Mushrooms, Seasons Chardonnay (6oz) and Reid’s Gin & Tonic. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Keating Channel Pub & Grill
The Keating Channel Pub & Grill in City of Westminster has 8 low-carb-tagged dishes on its current menu, including Creole Portobello Mushrooms Salad, Baked Garlic Shrimp and Skillet of Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Keating Channel Pub & Grill
The Keating Channel Pub & Grill in City of Westminster has 1 nut-free-tagged dish on its current menu, including Skillet of Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Keating Channel Pub & Grill
The Keating Channel Pub & Grill in City of Westminster has 17 vegan-tagged dishes on its current menu, including Sweet Potato Fries, Chips & Salsa and Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Keating Channel Pub & Grill
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Pot Pie | 55.7 g | 64.9 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Beet Salad | 108.3 g | 44.5 g |
| Shepherd’s Pie | 11.9 g | 39.7 g |
| Skillet of Mushrooms | 2.9 g | 34.9 g |
| Potato Skins | 59.8 g | 34.5 g |
| Baked Garlic Shrimp | 9.3 g | 33.7 g |
| Thai Sesame Chicken Salad | 63.4 g | 32 g |
| Sausage Penne | 18.3 g | 28.5 g |
| Creole Portobello Mushrooms Salad | 8.9 g | 25.2 g |
| Domestic Bottled Beer | 6.9 g | 25.2 g |
| Beer-Battered Fish & Chips | 49.4 g | 22.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners appreciate the approachable and relaxed atmosphere, noting it as a dependable choice for a casual meal. Guests highlight the fine service and straightforward experience, praising the consistency that makes it a reliable destination for
Menu
Appetizers
- Garlic Foccacia Bread - $10: Mixed 3 cheeses on focaccia bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bruschetta - $9: Baguette brushed with virgin olive oil, plum tomatoes, garlic, red onions, basil and oregano Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- KC Spring Rolls - $12: Phyllo pastry filled with roasted chicken, jalapenos and select crisp vegetables with a sweet and spicy Thai dipping sauce Available at: dinner, lunch
- Quesadilla - $13: Plum tomatoes, green onions and Monterey Jack cheese baked on a flat tortilla Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chicken Fingers - $15: Golden brown tenders served with plum sauce and choice of fries or veggies and dip Available at: dinner, lunch
- Spinach & Artichoke Dip - $13: A blend of spinach, artichoke, four cheese, served with corn tortilla Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Perogies - $11: Pan Seared with bacon and onions, served with sour cream Dietary tags: Low-Sodium Available at: dinner, lunch
- Lemon Pepper Calamari - $14: Calamari rings, lightly dusted and golden browned with red onions, served with tzaziki Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Chicken Wings - $15: Choice of sauce: Mild, Medium, BBQ, Hot, Lemon Garlic Hot, Cajun Butter, Honey Garlic, Suicide, Teriyaki. Served with fries or veggies & blue cheese dip Dietary tags: High-Protein Available at: dinner, lunch
- Crab Cakes (2) - $15: Served with mixed greens raspberry vinaigrette, chipotle mango salsa & Melba toast Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Fish Tacos (2) - $16: Cajun haddock with iceberg lettuce, red onion, jalapeno, cilantro and a spicy chipotle sauce Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- KC Mozzarella Sticks - $9: Home-made mozzarella cheese sticks rolled in bread crumbs and served with marinara Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Baked Garlic Shrimp - $17: Broiled with garlic butter, Monterey Jack, cheddar & mozza. Served with Vienna stick Dietary tags: High-Protein, Low-Carb, Pescatarian Available at: dinner, lunch
- Potato Skins - $12: Potato wedges baked with green onions, bacon, Monterey Jack, cheddar and mozzarella cheeses Dietary tags: High-Fiber Available at: dinner, lunch
- Coconut Prawns - $17: Lightly dusted with shredded coconut & golden fried. Served with rice pilaf & sweet & spicy dip Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Ultimate Nachos Chili Con Carne - $19: Personal size nachos with chili con carne Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- P.E.I Mussels (1lb) - $15: Choice of Creole or Chardonnay Cream sauce Dietary tags: Pescatarian Available at: dinner, lunch
Soups & Salads
- Broccoli Cheddar Chowder in a Bread Bowl - $11: Homemade cream of broccoli cheddar chowder served in a sourdough bread bowl Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Baked French Onion Soup - $11: Caramelized onions and beef broth, baked with Swiss and mozzarella cheese Available at: dinner, lunch
- Not Your Basic Garden Salad - $13: Romaine, baby greens, cucumber, tomato, onion, olives, peppers, sundried tomato vinaigrette, feta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cajun Prawns Salad - $21: Mixed greens with sundried tomato dressing and Cajun prawns Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caesar Salad - $14: Romaine lettuce, Parmesan cheese and croutons tossed in creamy garlic dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Atlantic Salmon Salad - $19: Grilled salmon with heart of palm on baby greens tossed in a tarragon lemon vinaigrette Dietary tags: Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Beet Salad - $15: Mixed greens, raspberry vinaigrette, red beets, bacon, dried cranberries and walnuts Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Creole Portobello Mushrooms Salad - $16: Sauteed onions, portobello & button mushrooms, feta, walnut and bacon bits on spring mix Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- Grilled Spinach Salad - $17: Grilled mixed vegetables with bacon and Asiago cheese on spinach with sundried tomato vinaigrette Available at: dinner, lunch
- Thai Sesame Chicken Salad - $18: Baby greens, angel hair pasta, cherry tomatoes, cucumbers, bean sprouts, chow mein noodles, sesame ginger vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
Main Courses
- Double Delight Chicken & Shrimp - $22: Pan seared chicken breast with Black Tiger Shrimps in a white wine pesto sauce, rice pilaf and vegetables Available at: dinner, lunch
- Chicken Pot Pie - $19: Chicken and seasonal vegetables in a savoury cream sauce, served with fries and coleslaw Available at: dinner, lunch
- Bangers & Mash - $18: Trio of pork sausages on mashed potatoes, served with baked beans and caramelized onions Available at: dinner, lunch
- Beer-Battered Fish & Chips - $21: Golden fried in beer batter, served with lemon, tartar sauce, fries and coleslaw Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
- Monterey Fajita Sizzlers Chicken - $21: Sizzling chicken with bell peppers and onions, served with cheese, jalapenos, salsa, sour cream and tortillas Available at: dinner, lunch
- KC Beef Pie - $18: Beef sirloin braised in Guinness and tomato sauce, topped with puff pastry, served with fries and coleslaw Available at: dinner, lunch
- Steak & Kidney Pie - $19: Beef sirloin and kidney with seasonal vegetables topped with puff pastry, served with fries and coleslaw Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Souvlaki Dinner - $21: Served with tzatziki rice, Greek salad and potato Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shepherd’s Pie - $19: Savoury ground beef and vegetables, baked with mashed potatoes, served with fries and coleslaw Dietary tags: High-Protein Available at: dinner, lunch
- Balan’s Boneless Chicken Curry - $19: Served on a bed of rice Available at: dinner, lunch
- Cajun Salmon - $22: Served with a mango salsa, rice and steam vegetables Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Certified Angus Beef Classic NY Steak 10oz - $33: Served with mashed potatoes, gravy and steamed vegetables Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta
- Mixed Seafood Grill Linguine - $25: Black Tiger Prawns, Atlantic salmon, fresh PEI mussels with Linguine Marinara sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pasta Primavera - $18: Seasonal vegetables tossed with extra virgin olive oil and garlic Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Cheese Ravioli - $21: Mushrooms, bell peppers, onions in a white wine rose sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Bombay Seafood Linguine - $25: Linguine with black tiger shrimp, mussels, red onion and red peppers in a coconut curry cream sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mediterranean Chicken Penne - $20: Sweet bell peppers, onions, feta, black olives and chicken in olive oil & roasted garlic Available at: dinner, lunch
- Sausage Penne - $21: Hot Italian sausage, onions, sweet bell peppers, in a red wine tomato sauce Available at: dinner, lunch
- Chicken Penne - $21: Chicken breast with sweet bell peppers and mushrooms in a white wine, basil and tomato cream sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spaghetti Meat Balls - $19: With mushrooms in a zesty tomato basilico sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pesto Chicken Linguine - $22: Sliced chicken breasts, roasted red peppers, sun-dried tomatoes, baby spinach, red onions, creamy pesto sauce Dietary tags: High-Fiber Available at: dinner, lunch
Sides
- Onion Rings - $7 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Poutine - $9 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Magic Mushrooms - $12: Golden fried battered button mushrooms with Tempura dip Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Sweet Potato Fries - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Skillet of Mushrooms - $8 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chips & Salsa - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Desserts
- Reese’s Peanut Butter Blondie - $9 Dietary tags: Vegetarian, Halal, Pescatarian
- Tiramisu Cake - $9 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- NY Style Cheesecake - $8: Topped with raspberry coulis Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly
- Chocolate Brownie with Ice Cream - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Banana Caramel Cheese Cake Xango - $7: With French Vanilla Ice Cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Apple Crumble - $6: With French Vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Domestic Tap Beer - $7.91: Budweiser, Bud Light Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Premium Tap Beer - $8.71: Goose Island IPA, Keiths IPA, Brick Works Cider, Mill Street Organic, Mill Street Tankhouse Ale, Mill Street Belgium Wheat
- Import Tap Beer - $9.96: Harp, Kroenbourg Blanc, Guinness, Kilkenny, Stella Artois, Corona Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Domestic Bottled Beer - $5.3: Blue, Budweiser, Bud Light, Export, Canadian Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Premium Bottled Beer - $5.53: Keith’s I.P.A, MGD, Moosehead Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Import Bottled Beer - $6.41: Corona, Heineken, Stella Artois, Modelo Especial Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Budweiser Can - $8.5
- Creemore Lager Can - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Stella Artois Can - $10 Dietary tags: Low-Carb, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- White Claw Hard Seltzer - $9.5: Black Cherry or Mango Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Reid’s Gin & Tonic - $9.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Cut Water Rum Mojito - $9.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Cut Water Tequila Paloma - $9.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Slow-Carb, Lectin-Free
- Seasons Chardonnay (6oz) - $11: Canada Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Kaiken Malbec (6oz) - $14: Argentina Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about The Keating Channel Pub & Grill
- What are the standout dishes based on the menu?
- Standout menu items include lemon pepper calamari, coconut prawns, KC spring rolls, perogies, garlic focaccia bread, and spinach and artichoke dip.
- What is this restaurant's overall rating?
- The Keating Channel Pub & Grill has an average rating of 3.0/5 based on customer feedback and experiences.
- Which diets does this restaurant support based on its menu?
- The menu supports numerous diets including keto, gluten-free, vegan, vegetarian, paleo, dairy-free, high-protein, low-carb, pescatarian, and Mediterranean options.
- Is this restaurant good for casual dining or more upscale?
- This budget-friendly ($) pub offers a casual, laid-back waterfront dining experience with an approachable atmosphere and straightforward American fare.
- What's the best way to experience this restaurant?
- Enjoy a casual meal in the relaxed, sun-drenched waterfront setting while sharing plates like lemon pepper calamari and chicken wings.
- What makes this restaurant unique or special?
- This budget-friendly American pub is unique for its sun-drenched waterfront setting, rustic charm, and an exceptionally diverse range of dietary-specific menu options.
- How extensive is this restaurant's menu selection?
- The menu includes fifteen highlighted American dishes and accommodates thirty-three dietary tags, ranging from keto and vegan to gluten-free and paleo.
- What are the main concerns mentioned in customer reviews?
- With an average rating of 3.0/5, reviews indicate concerns regarding the quality of the straightforward experience and consistency of the food.
- Is this restaurant suitable for families?
- The relaxed atmosphere and budget-friendly menu featuring family favorites like chicken fingers, quesadillas, and mozzarella sticks make it suitable for families.
- Is this a good spot for a date or special occasion?
- This budget-friendly pub is best for casual dates, offering a relaxed waterfront atmosphere and approachable service with a 3.0/5 rating.
- Is The Keating Channel Pub & Grill dairy-free-friendly?
- Yes. The Keating Channel Pub & Grill has 8 dairy-free-tagged dishes on its current menu, including Sweet Potato Fries, Chips & Salsa and Fries.
- What can I eat at The Keating Channel Pub & Grill on a dairy-free diet?
- Sweet Potato Fries, Chips & Salsa and Fries carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Keating Channel Pub & Grill have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Sweet Potato Fries and Chips & Salsa.
- Is The Keating Channel Pub & Grill gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Keating Channel Pub & Grill?
- Chicken Pot Pie, at roughly 64.9g of protein (estimated from ingredients).
Restaurants near The Keating Channel Pub & Grill
- Balzac's Coffee — American
- Impact Kitchen — American
- ALK — American
- Happy Burger — American
- Riverside Burgers — American
- The Bullger Burger Steak — American
- COPS — American
- Slayer Burger — American
- St John's Bakery — American
- FAMO Sandwhich Creations — American
- Brick Street Bakery — American
- Eastside Social — American
