Inn of the Seasons – American
Stepping into this inviting retreat feels like a warm embrace, where the savory scent of bubbling French onion soup and golden-baked pretzels lingers in a space defined by timeless hospitality. The kitchen artfully bridges the gap between rustic comfort and sophisticated elegance, offering everything from the satisfying crunch of fried green tomatoes with zesty cream to the silky richness of earth-toned mushroom ravioli. It is a sanctuary where vibrant flavors and seasonal warmth come together, creating a dining experience that feels both intimately familiar and wonderfully elevated.
4311, West Seneca Turnpike, Syracuse, NY, 13215 https://www.innoftheseasons.com0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at Inn of the Seasons
Dairy-Free at Inn of the Seasons
Inn of the Seasons in Syracuse has 6 dairy-free-tagged dishes on its current menu, including House Salad, Pretzels and Vegan Marinara. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Inn of the Seasons
Inn of the Seasons in Syracuse has 1 gluten-free-tagged dish on its current menu, including Fresh Fruit Cup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Inn of the Seasons
Inn of the Seasons in Syracuse has 25 halal-tagged dishes on its current menu, including Spicy Jumbo Shrimp & Linguine, Roasted Peppers and Burrata Cheese and Grilled Cheese Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Inn of the Seasons
Inn of the Seasons in Syracuse has 2 high-protein-tagged dishes on its current menu, including Whiskey Glazed Salmon and Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Inn of the Seasons
Inn of the Seasons in Syracuse has 1 low-carb-tagged dish on its current menu, including Saranac Root Beer. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Inn of the Seasons
Inn of the Seasons in Syracuse has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Inn of the Seasons
Inn of the Seasons in Syracuse has 11 vegan-tagged dishes on its current menu, including House Salad, Pretzels and Vegan Marinara. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Inn of the Seasons
Inn of the Seasons in Syracuse has 18 vegetarian-tagged dishes on its current menu, including Roasted Peppers and Burrata Cheese, House Salad and Pretzels. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Inn of the Seasons
| Dish | Net carbs | Protein |
|---|---|---|
| Roasted Salmon Salad | 57.4 g | 41.2 g |
| French Onion Soup (Cup) | 75.8 g | 40.3 g |
| Mushroom Ravioli | 89 g | 33.2 g |
| Vegan Marinara | 68.6 g | 32 g |
| Grilled Romaine Wedge | 9.3 g | 28.9 g |
| Caramelized Onion Dip | 105 g | 28.1 g |
| French Onion Soup (Bowl) | 16.6 g | 25.1 g |
| The Inn "Apple And" Salad | 126.9 g | 22.7 g |
| Spicy Jumbo Shrimp & Linguine | 74.4 g | 18.6 g |
| Whiskey Glazed Salmon | 13.9 g | 18.2 g |
| Roasted Peppers and Burrata Cheese | 30.8 g | 17.3 g |
| Filet Mignon | 0 g | 17.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Starters
- French Onion Soup (Cup) - $7: Special recipe topped with a toasted crouton and melted gruyere cheese. Available at: dinner, lunch
- French Onion Soup (Bowl) - $8: Special recipe topped with a toasted crouton and melted gruyere cheese. Dietary tags: Low-Sodium Available at: dinner, lunch
- Caramelized Onion Dip - $13: Onions, cayenne pepper, sour cream, cream cheese, fresh vegetables, Cape Cod Chips. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Pretzels - $11: House baked pretzel bites, creole mustard, fresh scallion dipping sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Fried Green Tomatoes with Jalapeño Sour Cream - $13: 3 breaded and fried tomatoes, housemade Jalapeño Sour Cream. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mushroom Ravioli - $18: Egg pasta, wild mushrooms, black truffle butter sauce, fresh grated Reggiano Parmigiano. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Salt and Pepper Shrimp - $22: Three wild caught white shrimp, lightly floured and deep fried, cocktail sauce. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Roasted Peppers and Burrata Cheese - $15: Burrata, roasted red peppers, fresh basil, olive oil, balsamic glaze, toasted baguette. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Salads
- House Salad - $9: Mixed lettuces, carrots, tomatoes, red onions, croutons. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Caesar Salad - $12: Romaine lettuce, garlic, virgin olive oil, anchovies, mustard, freshly grated Romano cheese. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- The Inn "Apple And" Salad - $17: Fiji Apples, Romaine lettuce, toasted pecans, dried cranberries, honey roasted carrots, poppy seed dressing, crumbled goat cheese. Dietary tags: High-Fiber Available at: dinner, lunch
- Grilled Romaine Wedge - $14: Lightly grilled romaine, grape tomatoes, bacon, red onion, creamy and crumbly bleu cheese. Dietary tags: South-Beach Available at: dinner, lunch
- La Scala Chopped Salad - $14: Romaine and Iceberg lettuce, salami, chickpeas, mozzarella cheese, Pecorino Cheese red wine vinaigrette. Available at: dinner, lunch
- Roasted Salmon Salad - $35: Atlantic salmon fillet, mixed greens, tomatoes, cucumbers, red onions, crumbled blue cheese, Buttermilk Dill dressing. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Brussels Chicken Caesar - $28: Grilled chicken breast, warm shaved Brussels sprouts, croutons, Caesar dressing, Reggiano Parmesan. Available at: dinner, lunch
Main Courses
- Grilled Tenderloin Cheeseburger - $26: Certified Angus Beef tenderloin, American cheese, red onions, house mayonnaise, ketchup, brioche roll, French fries. Available at: dinner, lunch
- Vegan Marinara - $26: San Marzano tomatoes, garlic, onions, fresh basil, Italian herbs, Capellini Pasta. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Ravioli Platter - $32: Homemade Ravioli stuffed with ricotta cheese, house made marinara sauce, grated Romano cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Stuffed Chicken Breast - $39: Chicken breast stuffed with mushrooms, spinach, brie, garlic, herbs, Dijon mustard, puff pastry, Dijon cream sauce, potato, vegetables. Available at: dinner, lunch
- Spicy Jumbo Shrimp & Linguine - $40: Jumbo White Shrimp, shallot, sweet corn, heirloom grape tomatoes, chili oil, butter, fresh egg linguine. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Baked Haddock Gratin - $40: Fresh Haddock Fillet, Romano and Cheddar Cheese gratin, rice, vegetable. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Whiskey Glazed Salmon - $40: Atlantic Salmon fillet, Irish Whiskey glaze, vegetable rice. Dietary tags: High-Protein, Pescatarian, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Maple Horseradish Glazed Pork Chop - $45: 12 ounce Heritage Pork Rib chop, horseradish maple syrup reduction, au gratin potato, vegetable. Available at: dinner, lunch
- Filet Mignon - $58: Bacon wrapped beef filet, au gratin potato, vegetable. Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Children's Menu
- Chicken Tenders - $16: 4 all white meat chicken tenders, choice of French fries or fresh fruit cup. Available at: dinner, lunch
- Cheese filled Ravioli - $15: Cheese ravioli with choice of butter or housemade Marinara Sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Penne Pasta - $12: Penne pasta with choice of butter or housemade Marinara Sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mozzarella Sticks - $16: 5 mozzarella sticks, marinara sauce, choice of fresh fruit cup or french fries. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Cheese Sandwich - $12: American cheese on white bread, choice of french fries or fresh fruit cup. Dietary tags: Halal Available at: dinner, lunch
Sides & Add-ons
- French Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fresh Fruit Cup - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Children's Salad - $5: Choice of dressing. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Add Grilled Chicken Breast - $17: Addition to salad. Dietary tags: Low-Sodium, Renal
- Add Salt and Pepper Shrimp - $22: Addition to salad. Dietary tags: Halal, Pescatarian
- Add Roasted Salmon Fillet - $25: Addition to salad. Dietary tags: Halal, Pescatarian
- Add Fried Onion Straws - $2: Addition to Filet Mignon.
Beverages
- Coke (8 oz) - $4.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sprite (12 oz) - $5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Saranac Root Beer - $5 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Paul de Lima Coffee - $4.5: Regular or Decaf. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Duvel Belgian Strong Blond Ale - $10.5: 11.2 oz bottle. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Lagunitas IPA - $6.5: Bottle.
- Boundary Breaks Riesling (Glass) - $12 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- High Noon Peach - $8.5: Hard Seltzer.
Frequently Asked Questions about Inn of the Seasons
- Is Inn of the Seasons dairy-free-friendly?
- Yes. Inn of the Seasons has 6 dairy-free-tagged dishes on its current menu, including House Salad, Pretzels and Vegan Marinara.
- What can I eat at Inn of the Seasons on a dairy-free diet?
- House Salad, Pretzels and Vegan Marinara carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Inn of the Seasons have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including House Salad and Pretzels.
- Is Inn of the Seasons gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Inn of the Seasons?
- Roasted Salmon Salad, at roughly 41.2g of protein (estimated from ingredients).
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