ISLAND FLAVA CAFE – Caribbean
1366 ELMBANK WAY, ROYAL PLM BEACH, FL, 33411 +1-419-053-1186 https://islandflavacafe.net/0Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
What to order at ISLAND FLAVA CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Brown Stew Chicken | 7.4 g | 3.7 g |
| Rice and Peas | 7.4 g | 3.7 g |
| Tropical Fruit Punch | 4.1 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
- Jerk Chicken - $14.99: Traditional Jamaican jerk seasoned chicken Available at: dinner, lunch
- Curry Goat - $16.5: Slow-cooked goat in Caribbean curry spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Oxtail Stew - $18.99: Braised oxtails with butter beans Available at: dinner, lunch
- Brown Stew Chicken - $13.99: Chicken simmered in a rich brown gravy Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
Sides
- Rice and Peas - $4.5: Rice cooked with kidney beans and coconut milk Dietary tags: Dairy-Free, Low-Sodium, Low-Fat, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Fried Plantains - $3.99: Sweet ripened plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Cabbage - $3.5: Seasoned cabbage and carrots Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Jamaican Soda - $2.75: Assorted flavors including Kola Champagne and Ginger Beer Dietary tags: Vegan, Vegetarian, Pescatarian
- Tropical Fruit Punch - $3.5: House-made blend of tropical juices Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about ISLAND FLAVA CAFE
- What is the highest-protein dish at ISLAND FLAVA CAFE?
- Brown Stew Chicken, at roughly 3.7g of protein (estimated from ingredients).
Restaurants near ISLAND FLAVA CAFE
- Pollo Tropical — Caribbean
- NETTE'S FRESH FRITAY — Caribbean
- MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL — Caribbean
- GOLDEN KRUST CARIBBEAN BAKERY & GRILL — Caribbean
- KINANM CARIBBEAN CUISINE — Caribbean
- GRIOT CARIBBEAN PLUS LLC — Caribbean
- SAVOUR OF CARIBBEAN RESTAURANT INC — Caribbean
- DULCIOS CARRIBEAN RESTAURANT — Caribbean
- Heaven's Jerk LLC — Caribbean
- BIG LOCK MOBILE KITCHEN LLC — American
- ANTOJO LATINO — Mexican
- MARIO THE BAKER — Italian
