MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL – Caribbean
A Jamaican kitchen on North Military Trail that opens at seven in the morning, which tells you it takes breakfast as seriously as dinner — ackee and saltfish is on from the start. The rest is the canon done properly: oxtail braised until it slides off the bone, jerk chicken off the grill, curry goat, brown stew chicken, and escovitch fish under its sharp vinegar dressing. Daily specials rotate through the week, with stew peas and dumplings on Wednesday and cow foot on Thursday, and there are vegan plates for those who want them. Generous, unhurried, properly seasoned.
2800 N MILITARY TRL STE 109, WEST PALM BEACH, FL, 33409 561-323-4098 https://mamaclairesjamaicanrestaurant.com/0Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL
Dairy-Free at MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL
MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL in West Palm Beach has 15 dairy-free-tagged dishes on its current menu, including Seafood Bowl, Veggie Roll and Salt Fish and Green Plantain. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL
MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL in West Palm Beach has 13 gluten-free-tagged dishes on its current menu, including Seafood Bowl, Salt Fish and Green Plantain and Ackee & Salt Fish with Green Plantain. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL
MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL in West Palm Beach has 20 halal-tagged dishes on its current menu, including Curry Shrimp, Seafood Bowl and Veggie Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL
MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL in West Palm Beach has 2 high-protein-tagged dishes on its current menu, including Curry Chicken and Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL
MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL in West Palm Beach has 2 keto-tagged dishes on its current menu, including Beef Soup and Steamed Fish. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL
MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL in West Palm Beach has 2 low-carb-tagged dishes on its current menu, including Beef Soup and Steamed Fish. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL
MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL in West Palm Beach has 2 nut-free-tagged dishes on its current menu, including Beef Soup and Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL
MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL in West Palm Beach has 6 vegan-tagged dishes on its current menu, including Veggie Roll, Cow Foot and Bean Stew Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Bowl | 81.5 g | 46.1 g |
| Curry Chicken | 0 g | 37.2 g |
| Roasted Fish | 29.4 g | 32.2 g |
| Salmon | 0 g | 24 g |
| Vegetable Stir Fry | 44 g | 15.8 g |
| Cow Foot | 43 g | 13 g |
| Red Peas Soup | 26.3 g | 12.2 g |
| Steamed Fish | 1.8 g | 10 g |
| Curry Shrimp | 80.9 g | 8 g |
| Fried Chicken | 35.7 g | 5.5 g |
| Ice Cream | 33.2 g | 4.3 g |
| Cheese Cake | 18.8 g | 4.1 g |
Nutrition values are estimated from ingredients.
Menu
Soups
Daily rotating soups. Small 8, Large 13, X-Large 22.
- Fish Tea - $8: Fragrant broth, fresh fish, aromatic herbs, traditional spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Chicken Foot Soup - $8: Chicken, vegetables, aromatic herbs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Red Peas Soup - $8: Red kidney beans, meat, island spices Dietary tags: Low-Sodium, Volumetrics Available at: dinner, lunch
- Beef Soup - $8: Beef, vegetables, island spices Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Goat Soup - $8: Goat meat, vegetables, island spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Gungo Peas Soup - $8: Pigeon peas, savory meats, island spices Available at: dinner, lunch
Main Courses
Authentic Jamaican mains served with rice and peas, fried plantains, and fresh salad.
- Bean Stew Bowl - $15: Beans, aromatic herbs, spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Vegetable Stir Fry - $16: Crisp vegetables Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Oxtail - $18: Braised oxtail, Jamaican spices, choice of rice Available at: dinner, lunch
- Brown Stew Chicken - $13: Chicken, savory sauce, choice of rice Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Jerk Chicken - $14: Grilled chicken, jerk spices, choice of rice Available at: dinner, lunch
- Fried Chicken - $14: Golden-fried chicken, herbs, spices, choice of rice Dietary tags: Low-Sodium Available at: dinner, lunch
- Curry Goat - $15: Goat meat, curry spices, choice of rice Available at: dinner, lunch
- Curry Chicken - $13: Chicken, curry sauce, Jamaican spices, choice of rice Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Curry Shrimp - $16: Shrimp, curry sauce, Jamaican spices, choice of rice Dietary tags: Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Escoveitch Fish - $35: Crispy-fried fish, vinegar, onions, peppers, carrots Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Steamed Fish - $35: Fish fillet, herbs, spices, steamed vegetables Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Seafood Bowl - $35: Shrimp, fish, lobster, savory broth Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Salmon - $25: Grilled or roasted salmon, Jamaican spices Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Roasted Fish - $35: Whole fish, Jamaican herbs, spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Appetizers
- Oxtail Rolls - $12.99: Oxtail meat, pastry shell Available at: dinner, lunch
- Veggie Roll - $6: Seasoned vegetables, pastry shell Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Salt Fish and Green Plantain - $12.5: Salted codfish, herbs, spices, green plantain Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Ackee & Salt Fish with Green Plantain - $14: Ackee fruit, salted codfish, green plantain Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Salt Fish Fritters - $12: Salted codfish, Jamaican seasonings Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Loaded Fries with Jerk Chicken - $16.99: Fries, jerk chicken, cheese sauce, salsa, herbs Available at: dinner, lunch
- Loaded Fries with Oxtail - $20.99: Fries, oxtail meat, gravy, melted cheese Available at: dinner, lunch
- Loaded Fries with Shrimp - $18.99: Fries, seasoned shrimp, cheese sauce, salsa, herbs Available at: dinner, lunch
- Cow Foot - $16: Slow-cooked cow foot, herbs, spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tripe 'n' Bean - $14.5: Tripe, red kidney beans, Caribbean spices Available at: dinner, lunch
- Grouper Head - $20: Grouper fish head, Caribbean spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Friday's For Jerk Lovers
- Jerk/Barbecue Chicken (Per Quarter) - $9: Jerk chicken, rice and peas, plantains, coleslaw Available at: dinner, lunch
- Jerk/Barbecue Beef Ribs - $22: Beef ribs, jerk seasoning Available at: dinner, lunch
- Jerk/Barbecue Steak - $22: Steak, jerk marinade Available at: dinner, lunch
- Jerk/Barbecue Lamb - $22: Lamb, jerk seasoning Available at: dinner, lunch
Beverages
- Signature Punch - $5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bottle Water - $2
- D&G Soda - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Coconut Water - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Can Soda - $2
Desserts
- Cheese Cake - $6.25: Creamy cheesecake with tropical flavors Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ice Cream - $5.5: Tropical fruits and spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL
- Is MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL dairy-free-friendly?
- Yes. MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL has 15 dairy-free-tagged dishes on its current menu, including Seafood Bowl, Veggie Roll and Salt Fish and Green Plantain.
- What can I eat at MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL on a dairy-free diet?
- Seafood Bowl, Veggie Roll and Salt Fish and Green Plantain carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Veggie Roll and Cow Foot.
- Is MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL gluten-free?
- 13 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL?
- Seafood Bowl, at roughly 46.1g of protein (estimated from ingredients).
Restaurants near MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL
- Pollo Tropical — Caribbean
- NETTE'S FRESH FRITAY — Caribbean
- GRIOT CARIBBEAN PLUS LLC — Caribbean
- KINANM CARIBBEAN CUISINE — Caribbean
- DULCIOS CARRIBEAN RESTAURANT — Caribbean
- GOLDEN KRUST CARIBBEAN BAKERY & GRILL — Caribbean
- JERK ISLAND — Caribbean
- SAVOUR OF CARIBBEAN RESTAURANT INC — Caribbean
- Heaven's Jerk LLC — Caribbean
- ISLAND FLAVA CAFE — Caribbean
- LA FONDA SPORTS BAR — Mexican
- Pinecrest Bakery — Spanish
