What is the highest-protein dish at MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL?

Seafood Bowl, at roughly 46.1g of protein (estimated from ingredients).

MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL – Caribbean

2800 N MILITARY TRL STE 109, WEST PALM BEACH, FL, 33409 561-323-4098 https://mamaclairesjamaicanrestaurant.com/

Cuisine: Caribbean

Price range: $

Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free

What to order at MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL

Dish	Net carbs	Protein
Seafood Bowl	81.5 g	46.1 g
Curry Chicken	0 g	37.2 g
Roasted Fish	29.4 g	32.2 g
Salmon	0 g	24 g
Vegetable Stir Fry	44 g	15.8 g
Cow Foot	43 g	13 g
Red Peas Soup	26.3 g	12.2 g
Steamed Fish	1.8 g	10 g
Curry Shrimp	80.9 g	8 g
Fried Chicken	35.7 g	5.5 g
Ice Cream	33.2 g	4.3 g
Cheese Cake	18.8 g	4.1 g

Nutrition values are estimated from ingredients.

Fish Tea - $8: Fragrant broth, fresh fish, aromatic herbs, traditional spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
Chicken Foot Soup - $8: Chicken, vegetables, aromatic herbs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Red Peas Soup - $8: Red kidney beans, meat, island spices Dietary tags: Low-Sodium, Volumetrics Available at: dinner, lunch
Beef Soup - $8: Beef, vegetables, island spices Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Goat Soup - $8: Goat meat, vegetables, island spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Gungo Peas Soup - $8: Pigeon peas, savory meats, island spices Available at: dinner, lunch

Main Courses

Authentic Jamaican mains served with rice and peas, fried plantains, and fresh salad.

Bean Stew Bowl - $15: Beans, aromatic herbs, spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Vegetable Stir Fry - $16: Crisp vegetables Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Oxtail - $18: Braised oxtail, Jamaican spices, choice of rice Available at: dinner, lunch
Brown Stew Chicken - $13: Chicken, savory sauce, choice of rice Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Jerk Chicken - $14: Grilled chicken, jerk spices, choice of rice Available at: dinner, lunch
Fried Chicken - $14: Golden-fried chicken, herbs, spices, choice of rice Dietary tags: Low-Sodium Available at: dinner, lunch
Curry Goat - $15: Goat meat, curry spices, choice of rice Available at: dinner, lunch
Curry Chicken - $13: Chicken, curry sauce, Jamaican spices, choice of rice Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Curry Shrimp - $16: Shrimp, curry sauce, Jamaican spices, choice of rice Dietary tags: Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Escoveitch Fish - $35: Crispy-fried fish, vinegar, onions, peppers, carrots Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Steamed Fish - $35: Fish fillet, herbs, spices, steamed vegetables Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
Seafood Bowl - $35: Shrimp, fish, lobster, savory broth Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Salmon - $25: Grilled or roasted salmon, Jamaican spices Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Roasted Fish - $35: Whole fish, Jamaican herbs, spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch

Appetizers

Oxtail Rolls - $12.99: Oxtail meat, pastry shell Available at: dinner, lunch
Veggie Roll - $6: Seasoned vegetables, pastry shell Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Salt Fish and Green Plantain - $12.5: Salted codfish, herbs, spices, green plantain Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Ackee & Salt Fish with Green Plantain - $14: Ackee fruit, salted codfish, green plantain Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
Salt Fish Fritters - $12: Salted codfish, Jamaican seasonings Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Loaded Fries with Jerk Chicken - $16.99: Fries, jerk chicken, cheese sauce, salsa, herbs Available at: dinner, lunch
Loaded Fries with Oxtail - $20.99: Fries, oxtail meat, gravy, melted cheese Available at: dinner, lunch
Loaded Fries with Shrimp - $18.99: Fries, seasoned shrimp, cheese sauce, salsa, herbs Available at: dinner, lunch
Cow Foot - $16: Slow-cooked cow foot, herbs, spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Tripe 'n' Bean - $14.5: Tripe, red kidney beans, Caribbean spices Available at: dinner, lunch
Grouper Head - $20: Grouper fish head, Caribbean spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch

Friday's For Jerk Lovers

Jerk/Barbecue Chicken (Per Quarter) - $9: Jerk chicken, rice and peas, plantains, coleslaw Available at: dinner, lunch
Jerk/Barbecue Beef Ribs - $22: Beef ribs, jerk seasoning Available at: dinner, lunch
Jerk/Barbecue Steak - $22: Steak, jerk marinade Available at: dinner, lunch
Jerk/Barbecue Lamb - $22: Lamb, jerk seasoning Available at: dinner, lunch

Beverages

Signature Punch - $5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Bottle Water - $2
D&G Soda - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Coconut Water - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Can Soda - $2

Desserts

Cheese Cake - $6.25: Creamy cheesecake with tropical flavors Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Ice Cream - $5.5: Tropical fruits and spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium

Frequently Asked Questions about MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL

What is the highest-protein dish at MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL?: Seafood Bowl, at roughly 46.1g of protein (estimated from ingredients).

Restaurants near MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL

Pollo Tropical — Caribbean
NETTE'S FRESH FRITAY — Caribbean
GRIOT CARIBBEAN PLUS LLC — Caribbean
KINANM CARIBBEAN CUISINE — Caribbean
DULCIOS CARRIBEAN RESTAURANT — Caribbean
GOLDEN KRUST CARIBBEAN BAKERY & GRILL — Caribbean
Heaven's Jerk LLC — Caribbean
JERK ISLAND — Caribbean
SAVOUR OF CARIBBEAN RESTAURANT INC — Caribbean
ISLAND FLAVA CAFE — Caribbean
Pinecrest Bakery — Spanish
LA FONDA SPORTS BAR — Mexican

MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL

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MAMA CLAIRE'S JAMAICAN RESTAURANT & GRILL

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