ITALIAN FOOD COMPANY – Italian
The Islamorada link in a small Keys group that has been quietly building a Little Italy along the Overseas Highway. This one is the full trattoria: two floors, a proper bar, wood-burning pizzas turned out Neapolitan-style, house-made pastas and seafood that takes advantage of where it is standing. Margherita, diavola, quattro formaggi and tartufo lead the pizza list; boccas, the kitchen's pizza-dough take on a panini, come stuffed with mozzarella and meatballs or eggplant parm. Dinner nightly from five. On weekends the dining room has been known to turn into a dance floor.
82779 OVERSEAS HWY, ISLAMORADA, FL, 33036-3609 +1-305-440-2700 https://www.italianfoodcompany.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at ITALIAN FOOD COMPANY
Dairy-Free at ITALIAN FOOD COMPANY
ITALIAN FOOD COMPANY in Islamorada has 4 dairy-free-tagged dishes on its current menu, including Seared Ahi Tuna, Tomato Bruschetta and Babá Rum. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ITALIAN FOOD COMPANY
ITALIAN FOOD COMPANY in Islamorada has 2 gluten-free-tagged dishes on its current menu, including Seared Ahi Tuna and Babá Rum. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ITALIAN FOOD COMPANY
ITALIAN FOOD COMPANY in Islamorada has 22 halal-tagged dishes on its current menu, including Blackened Mahi-Mahi, House Salad and Margherita. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ITALIAN FOOD COMPANY
ITALIAN FOOD COMPANY in Islamorada has 4 high-protein-tagged dishes on its current menu, including Chicken Marsala, Filet Mignon Medallions and Bang Bang Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ITALIAN FOOD COMPANY
ITALIAN FOOD COMPANY in Islamorada has 2 low-carb-tagged dishes on its current menu, including Chicken Marsala and Bang Bang Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ITALIAN FOOD COMPANY
ITALIAN FOOD COMPANY in Islamorada has 3 vegan-tagged dishes on its current menu, including Tomato Bruschetta, Babá Rum and Penne Pomodoro. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ITALIAN FOOD COMPANY
ITALIAN FOOD COMPANY in Islamorada has 20 vegetarian-tagged dishes on its current menu, including House Salad, Margherita and Pizza Nutella Fragole E Nocciole. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at ITALIAN FOOD COMPANY
ITALIAN FOOD COMPANY in Islamorada has 4 heart-healthy-tagged dishes on its current menu, including House Salad, Minestrone Soup and Garlic Knots. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ITALIAN FOOD COMPANY
| Dish | Net carbs | Protein |
|---|---|---|
| Burrata e Prosciutto | 37.3 g | 61.4 g |
| Chicken Marsala | 4 g | 54 g |
| Rigatoni Bolognese | 33.3 g | 52.2 g |
| The Wedge | 3.4 g | 37.4 g |
| Filet Mignon Medallions | 17.6 g | 32.8 g |
| Eggplant Parmigiana | 78.6 g | 30.4 g |
| Tomato Bruschetta | 72 g | 29.2 g |
| Bang Bang Shrimp | 18.6 g | 28.1 g |
| Margherita | 18.8 g | 23.5 g |
| Classic Pepperoni | 79.3 g | 23.5 g |
| Sauteed Clams | 57.5 g | 21.7 g |
| Traditional Tiramisu | 101.3 g | 16.6 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Tomato Bruschetta - $10: Tomatoes, garlic and basil with extra virgin olive oil (EVOO) atop toasted crostini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Special Bruschetta - $15: Bruschetta topped with prosciutto, burrata and chopped tomatoes Available at: dinner, lunch
- Mamma Maria's Meatballs - $14: Hand-rolled beef meatballs in seasoned breadcrumbs, topped with pomodoro sauce and shaved parmigiano Available at: dinner, lunch
- Eggplant Parmigiana - $15: Layers of lightly fried eggplant, fresh tomato sauce, mozzarella, Parmigiano, basil Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Fried Calamari and Shrimp - $21: Calamari and shrimp, lightly breaded and fried, served with a side of marinara sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Authentic Arancini - $16: Sicilian rice balls stuffed with rice, mozzarella, pomodoro sauce, breaded and fried Available at: dinner, lunch
- Sauteed Clams - $23: Fresh clams steamed with garlic, white wine and parsley. Served with house baked bread Dietary tags: Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fresh Fried Mozzarella Sticks - $16: Fresh mozzarella, breaded in house and fried served with home-made marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Seared Ahi Tuna - $18: Sashimi grade yellowfin tuna, seared with sesame seeds Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Raw-Food, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Montanara - $18: Four lightly fried pizza doughs, topped with tomato sauce, mozzarella, parmesan cheese, basil, EVOO Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Premium Conch Fritters - $17: Chopped conch meat mixed with seasoned batter of flour, eggs, vegetables, and spices Available at: dinner, lunch
- Bang Bang Shrimp - $23: Shrimps fried & smothered in hot thai chili sauce Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian, South-Beach, Slow-Carb Available at: dinner, lunch
Salads & Soups
- Burrata e Prosciutto - $19: Fresh burrata di bufala, garden arugula, fresh sliced prosciutto di Parma, cherry tomatoes, EVOO Dietary tags: High-Fiber Available at: dinner, lunch
- House Salad - $8: Greens of the season, arugula, carrots, tomatoes, red onions, fresh mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caesar Salad - $14: Heart of romaine & shaved Parmigiano tossed with classic Caesar, topped with Croutons Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Amalfi Salad - $15: Fresh garden romaine, arugula, blue cheese, black olives and fresh tomatoes drizzled with balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Caprese Salad - $16: Fresh sliced mozzarella, tomatoes, basil, finished with EVOO or balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- The Wedge - $16: Iceberg lettuce, bacon, onion, tomato, chunky blue cheese dressing Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Minestrone Soup - $14: Traditional vegetable soup with seasonal vegetables, cannellini beans, corn and potatoes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lobster Bisque - $12: Creamy broth with tender chunks of real lobster meat Available at: dinner, lunch
Main Courses
- Filet Mignon Medallions - $43: Served with a side of spaghetti pomodoro or roasted potatoes & veggies Dietary tags: High-Protein, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Blackened Mahi-Mahi - $32: Served with a side of spaghetti pomodoro or roasted potatoes & veggies Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Marsala - $28: Tender chicken breasts, lightly seared and finished with a savory Marsala wine sauce Dietary tags: High-Protein, Low-Carb Available at: dinner, lunch
- Chicken Milanese - $27: Breaded Chicken breast, fried, topped with arugula, tomatoes, parmigiano & lemon Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Piccata - $26: Thinly pounded chicken breasts, floured and pan-fried, served with white wine, lemon juice, butter, and capers Dietary tags: Low-Sodium Available at: dinner, lunch
Authentic Italian Pasta
- Penne Pomodoro - $16: Penne pasta in house-made tomato sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Rigatoni Bolognese - $22: Classic ragu slow cooked with lean ground beef and San Marzano tomatoes Available at: dinner, lunch
- Penne Vodka - $20: Creamy pink tomato sauce and pancetta Dietary tags: Low-Sodium Available at: dinner, lunch
- Fettuccine Alfredo - $21: Signature white alfredo sauce served over fettuccine Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spaghetti with Meatballs - $23: Home-made meatballs in slow stewed pomodoro sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rigatoni Carbonara - $23: Roman pasta dish with pancetta and creamy pecorino romano sauce Available at: dinner, lunch
- Meat Lasagna - $22: Layered pasta, ground beef, mozzarella, ricotta, & San Marzano tomato sauce Available at: dinner, lunch
- Lobster Ravioli with Shrimp - $36: Lobster stuffed ravioli in house-made tomato cream sauce topped with large shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Pasta - $40: Spaghetti with clams, mussels, calamari & large shrimp in light pomodoro sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Neapolitan Pizza
- Margherita - $16: San Marzano tomato sauce, fresh mozzarella, parmigiano, garden basil, EVOO Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Classic Pepperoni - $17: Cupping pepperoni, fresh mozzarella, San Marzano tomato sauce, parmigiano, EVOO Available at: dinner, lunch
- Meat Lovers - $22: San Marzano tomato sauce, fresh mozzarella, ham, meatballs, salami, bacon, basil, parmigiano Available at: dinner, lunch
- Quattro Formaggi (4 Cheese) - $21: White pizza with provolone, Grana Padano, gorgonzola, mozzarella, garden basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Traditional Tiramisu - $8 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cannoli Classico - $8 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Triple Chocolate Mousse - $10 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Pizza Nutella Fragole E Nocciole - $14: Nutella pizza with strawberries and hazelnuts Dietary tags: Vegetarian, Halal, Pescatarian
- Babá Rum - $10 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free
Sides
- Garlic Bread with Marinara - $10: Toasted bread, garlic, and butter, served with marinara dipping sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Truffle Parmesan Fries - $12: Hand cut french fries with salt, truffle oil and grated Parmigiano Reggiano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Garlic Knots - $13: A dozen homemade garlic knots with marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Frequently Asked Questions about ITALIAN FOOD COMPANY
- Is ITALIAN FOOD COMPANY dairy-free-friendly?
- Yes. ITALIAN FOOD COMPANY has 4 dairy-free-tagged dishes on its current menu, including Seared Ahi Tuna, Tomato Bruschetta and Babá Rum.
- What can I eat at ITALIAN FOOD COMPANY on a dairy-free diet?
- Seared Ahi Tuna, Tomato Bruschetta and Babá Rum carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ITALIAN FOOD COMPANY have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Tomato Bruschetta and Babá Rum.
- Is ITALIAN FOOD COMPANY gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ITALIAN FOOD COMPANY?
- Burrata e Prosciutto, at roughly 61.4g of protein (estimated from ingredients).
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