ITALIAN FOOD COMPANY EXPRESS – Italian
The quick end of the Italian Food Company family, opened in Tavernier as a commissary kitchen with a storefront attached and a few seats to eat in. Roman pan pizza is the draw - rectangular, sold by the slice or by the tray - with classic hand-tossed rounds alongside it in twelve and sixteen inch. Add bruschetta, fried mozzarella, wings, salads, Italian panini, a focaccia burger, pastas and a short dessert list. It is built for grabbing rather than lingering, and the pizza does not suffer for it.
92330 OVERSEAS HWY, TAVERNIER, FL, 33070 3053213196 https://www.italianfoodcompany.com/italian-food-company-express-menu/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, south-beach, aip, alkaline, raw-food, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at ITALIAN FOOD COMPANY EXPRESS
Dairy-Free at ITALIAN FOOD COMPANY EXPRESS
ITALIAN FOOD COMPANY EXPRESS in Tavernier has 2 dairy-free-tagged dishes on its current menu, including Tomato Bruschetta and Seared Ahi Tuna. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ITALIAN FOOD COMPANY EXPRESS
ITALIAN FOOD COMPANY EXPRESS in Tavernier has 1 gluten-free-tagged dish on its current menu, including Seared Ahi Tuna. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ITALIAN FOOD COMPANY EXPRESS
ITALIAN FOOD COMPANY EXPRESS in Tavernier has 19 halal-tagged dishes on its current menu, including Minestrone Soup, Margherita Pizza and Fried Calamari and Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ITALIAN FOOD COMPANY EXPRESS
ITALIAN FOOD COMPANY EXPRESS in Tavernier has 3 high-protein-tagged dishes on its current menu, including The Wedge, Bang Bang Shrimp and Filet Mignon Medallions. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ITALIAN FOOD COMPANY EXPRESS
ITALIAN FOOD COMPANY EXPRESS in Tavernier has 1 low-carb-tagged dish on its current menu, including Bang Bang Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ITALIAN FOOD COMPANY EXPRESS
ITALIAN FOOD COMPANY EXPRESS in Tavernier has 1 vegan-tagged dish on its current menu, including Tomato Bruschetta. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ITALIAN FOOD COMPANY EXPRESS
ITALIAN FOOD COMPANY EXPRESS in Tavernier has 16 vegetarian-tagged dishes on its current menu, including Minestrone Soup, Margherita Pizza and Garlic Bread with Marinara. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at ITALIAN FOOD COMPANY EXPRESS
ITALIAN FOOD COMPANY EXPRESS in Tavernier has 4 heart-healthy-tagged dishes on its current menu, including Minestrone Soup, Eggplant Parm Panini and Garlic Knots. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ITALIAN FOOD COMPANY EXPRESS
| Dish | Net carbs | Protein |
|---|---|---|
| Burrata e Prosciutto | 37.3 g | 61.4 g |
| Rigatoni Bolognese | 33.3 g | 52.2 g |
| Meatball Panini | 18.4 g | 40.1 g |
| The Wedge | 3.4 g | 37.4 g |
| Filet Mignon Medallions | 17.6 g | 32.8 g |
| Eggplant Parmigiana | 78.6 g | 30.4 g |
| Tomato Bruschetta | 72 g | 29.2 g |
| Calzone Classico | 25.9 g | 29.1 g |
| Bang Bang Shrimp | 18.6 g | 28.1 g |
| Sauteed Clams | 57.5 g | 21.7 g |
| Chicken Pesto Panini | 8.2 g | 19.8 g |
| Traditional Tiramisu | 101.3 g | 16.6 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Tomato Bruschetta - $10: Tomatoes, garlic and basil with extra virgin olive oil (EVOO) atop toasted crostini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Special Bruschetta - $15: Topped with prosciutto, burrata and chopped tomatoes Available at: dinner, lunch
- Mamma Maria's Meatballs - $14: Hand-rolled beef meatballs in seasoned breadcrumbs, topped with pomodoro sauce and shaved parmigiano Available at: dinner, lunch
- Eggplant Parmigiana - $15: Layers of lightly fried eggplant, fresh tomato sauce, mozzarella, Parmigiano, basil Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Fried Calamari and Shrimp - $21: Calamari and shrimp, lightly breaded and fried, served with a side of marinara sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Authentic Arancini - $16: Sicilian rice balls stuffed with rice, mozzarella, pomodoro sauce, breaded and fried Available at: dinner, lunch
- Sauteed Clams - $23: Fresh clams steamed with garlic, white wine and parsley. Served with house baked bread Dietary tags: Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fresh Fried Mozzarella Sticks - $16: Fresh mozzarella, breaded in house and fried served with home-made marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Seared Ahi Tuna - $18: Sashimi grade yellowfin tuna, seared with sesame seeds Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Raw-Food, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Montanara - $18: Four lightly fried pizza doughs, topped with tomato sauce, mozzarella, parmesan cheese, basil, EVOO Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Premium Conch Fritters - $17: Crispy, golden-fried patties of chopped conch meat mixed with a seasoned batter of flour, eggs, vegetables, and spices Available at: dinner, lunch
- Bang Bang Shrimp - $23: Shrimps fried & smothered in our own blend of hot thai chili sauce Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian, South-Beach, Slow-Carb Available at: dinner, lunch
Salads & Soups
- Burrata e Prosciutto - $19: Fresh burrata di bufala, garden arugula, fresh sliced prosciutto di Parma, cherry tomatoes, EVOO Dietary tags: High-Fiber Available at: dinner, lunch
- House Salad - $12: Greens of the season, arugula, carrots, tomatoes, red onions, fresh mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caesar Salad - $14: Heart of romaine & shaved Parmigiano tossed with classic Caesar, topped with Croutons Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Amalfi Salad - $15: Fresh garden romaine, arugula, blue cheese, black olives and fresh tomatoes drizzled with balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Caprese Salad - $16: Fresh sliced mozzarella, tomatoes, basil, finished with EVOO or balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- The Wedge - $16: Iceberg lettuce, bacon, onion, tomato, chunky blue cheese dressing Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Minestrone Soup - $14: Traditional vegetable soup with seasonal vegetables, cannellini beans, corn and potatoes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lobster Bisque - $17: Creamy broth with tender chunks of real lobster meat Available at: dinner, lunch
Wood Burning Pizza Sandwiches
- Classic Prosciutto Panini - $23: Sliced imported prosciutto di Parma, burrata di bufala, fresh arugula, shaved parmigiano Available at: dinner, lunch
- Eggplant Parm Panini - $22: Eggplant parmigiana, fresh tomato sauce, sliced melted mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Parm Panini - $24: Breaded chicken, fried, fresh tomato sauce, sliced melted mozzarella Available at: dinner, lunch
- Meatball Panini - $24: Home-made meatballs, tomato sauce, mozzarella, parmigiano and ricotta Available at: dinner, lunch
- Chicken Pesto Panini - $24: Grilled chicken breast, pesto sauce, fresh tomatoes, sliced melted mozzarella Available at: dinner, lunch
Neapolitan Pizza
- Margherita Pizza - $16: San Marzano tomato sauce, fresh mozzarella, parmigiano, garden basil, EVOO Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Classic Pepperoni Pizza - $17: Cupping pepperoni, fresh mozzarella, San Marzano tomato sauce, parmigiano, EVOO Available at: dinner, lunch
- Diavola Pizza - $18: San Marzano tomato sauce, fresh mozzarella, spicy Calabrian salami, parmigiano, fresh basil Available at: dinner, lunch
- Meat Lovers Pizza - $22: San Marzano tomato sauce, fresh mozzarella, ham, meatballs, salami, bacon, basil, parmigiano Available at: dinner, lunch
- Calzone Classico - $22: Ham, salami or bacon, fresh mozzarella and ricotta, black pepper, garden basil, parmigiano, EVOO Available at: dinner, lunch
Authentic Italian Pasta
- Rigatoni Bolognese - $22: Home-made classic ragu slow cooked, made with lean ground beef and San Marzano tomatoes sauce Available at: dinner, lunch
- Penne Vodka - $20: Creamy pink tomato sauce and pancetta Dietary tags: Low-Sodium Available at: dinner, lunch
- Fettuccine Alfredo - $21: Signature white alfredo sauce served over fettuccine Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spaghetti with Meatballs - $23: Home-made meatballs, cooked in slow stewed pomodoro sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Meat Lasagna - $22: Traditional family recipe, layered pasta, ground beef, mozzarella, ricotta, & San Marzano tomato sauce Available at: dinner, lunch
- Lobster Ravioli with Shrimp - $36: Lobster stuffed ravioli in tomato cream sauce topped with large shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Chicken Parmigiana - $26: Breaded chicken breast, fried, topped with fresh mozzarella, pomodoro sauce, served with spaghetti al pomodoro Dietary tags: Low-Sodium Available at: dinner, lunch
- Filet Mignon Medallions - $43: Served with a side of spaghetti pomodoro or roasted potatoes & veggies Dietary tags: High-Protein, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Blackened Mahi-Mahi - $32: Served with a side of spaghetti pomodoro or roasted potatoes & veggies Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sides
- Garlic Bread with Marinara - $10: Toasted bread, garlic, and butter, served with a tangy marinara dipping sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Garlic Knots - $13: Homemade garlic knots with a side of signature marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Desserts
- Traditional Tiramisu - $8: Classic Italian coffee-flavored dessert Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cannoli Classico - $8: Traditional Sicilian pastry Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Pizza Nutella Fragole E Nocciole - $14: Nutella, strawberries, and hazelnuts on pizza dough Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about ITALIAN FOOD COMPANY EXPRESS
- Is ITALIAN FOOD COMPANY EXPRESS dairy-free-friendly?
- Yes. ITALIAN FOOD COMPANY EXPRESS has 2 dairy-free-tagged dishes on its current menu, including Tomato Bruschetta and Seared Ahi Tuna.
- What can I eat at ITALIAN FOOD COMPANY EXPRESS on a dairy-free diet?
- Tomato Bruschetta and Seared Ahi Tuna carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ITALIAN FOOD COMPANY EXPRESS have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Tomato Bruschetta.
- Is ITALIAN FOOD COMPANY EXPRESS gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ITALIAN FOOD COMPANY EXPRESS?
- Burrata e Prosciutto, at roughly 61.4g of protein (estimated from ingredients).
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