ITALIAN FOOD COMPANY EXPRESS – Restaurant
92330 OVERSEAS HWY, TAVERNIER, FL, 33070 3053213196 https://www.italianfoodcompany.com/italian-food-company-express-menu/0Cuisine: Restaurant
Dietary options: high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, south-beach, aip, alkaline, raw-food, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Menu
Appetizers
- Tomato Bruschetta - $10: Tomatoes, garlic and basil with extra virgin olive oil (EVOO) atop toasted crostini Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Special Bruschetta - $15: Topped with prosciutto, burrata and chopped tomatoes Available at: dinner, lunch
- Mamma Maria's Meatballs - $14: Hand-rolled beef meatballs in seasoned breadcrumbs, topped with pomodoro sauce and shaved parmigiano Available at: dinner, lunch
- Eggplant Parmigiana - $15: Layers of lightly fried eggplant, fresh tomato sauce, mozzarella, Parmigiano, basil Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Fried Calamari and Shrimp - $21: Calamari and shrimp, lightly breaded and fried, served with a side of marinara sauce Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Authentic Arancini - $16: Sicilian rice balls stuffed with rice, mozzarella, pomodoro sauce, breaded and fried Available at: dinner, lunch
- Sauteed Clams - $23: Fresh clams steamed with garlic, white wine and parsley. Served with house baked bread Dietary tags: High-Protein, Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Fresh Fried Mozzarella Sticks - $16: Fresh mozzarella, breaded in house and fried served with home-made marinara sauce Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Seared Ahi Tuna - $18: Sashimi grade yellowfin tuna, seared with sesame seeds Dietary tags: Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Montanara - $18: Four lightly fried pizza doughs, topped with tomato sauce, mozzarella, parmesan cheese, basil, EVOO Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Premium Conch Fritters - $17: Crispy, golden-fried patties of chopped conch meat mixed with a seasoned batter of flour, eggs, vegetables, and spices Available at: dinner, lunch
- Bang Bang Shrimp - $23: Shrimps fried & smothered in our own blend of hot thai chili sauce Dietary tags: High-Protein, Low-Carb, Pescatarian, South-Beach, Slow-Carb Available at: dinner, lunch
Salads & Soups
- Burrata e Prosciutto - $19: Fresh burrata di bufala, garden arugula, fresh sliced prosciutto di Parma, cherry tomatoes, EVOO Dietary tags: High-Fiber Available at: dinner, lunch
- House Salad - $12: Greens of the season, arugula, carrots, tomatoes, red onions, fresh mozzarella Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caesar Salad - $14: Heart of romaine & shaved Parmigiano tossed with classic Caesar, topped with Croutons Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Amalfi Salad - $15: Fresh garden romaine, arugula, blue cheese, black olives and fresh tomatoes drizzled with balsamic glaze Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Caprese Salad - $16: Fresh sliced mozzarella, tomatoes, basil, finished with EVOO or balsamic glaze Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- The Wedge - $16: Iceberg lettuce, bacon, onion, tomato, chunky blue cheese dressing Available at: dinner, lunch
- Minestrone Soup - $14: Traditional vegetable soup with seasonal vegetables, cannellini beans, corn and potatoes Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Lobster Bisque - $17: Creamy broth with tender chunks of real lobster meat Available at: dinner, lunch
Wood Burning Pizza Sandwiches
- Classic Prosciutto Panini - $23: Sliced imported prosciutto di Parma, burrata di bufala, fresh arugula, shaved parmigiano Available at: dinner, lunch
- Eggplant Parm Panini - $22: Eggplant parmigiana, fresh tomato sauce, sliced melted mozzarella Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Parm Panini - $24: Breaded chicken, fried, fresh tomato sauce, sliced melted mozzarella Available at: dinner, lunch
- Meatball Panini - $24: Home-made meatballs, tomato sauce, mozzarella, parmigiano and ricotta Available at: dinner, lunch
- Chicken Pesto Panini - $24: Grilled chicken breast, pesto sauce, fresh tomatoes, sliced melted mozzarella Available at: dinner, lunch
Neapolitan Pizza
- Margherita Pizza - $16: San Marzano tomato sauce, fresh mozzarella, parmigiano, garden basil, EVOO Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Classic Pepperoni Pizza - $17: Cupping pepperoni, fresh mozzarella, San Marzano tomato sauce, parmigiano, EVOO Available at: dinner, lunch
- Diavola Pizza - $18: San Marzano tomato sauce, fresh mozzarella, spicy Calabrian salami, parmigiano, fresh basil Dietary tags: High-Protein Available at: dinner, lunch
- Meat Lovers Pizza - $22: San Marzano tomato sauce, fresh mozzarella, ham, meatballs, salami, bacon, basil, parmigiano Available at: dinner, lunch
- Calzone Classico - $22: Ham, salami or bacon, fresh mozzarella and ricotta, black pepper, garden basil, parmigiano, EVOO Dietary tags: High-Protein Available at: dinner, lunch
Authentic Italian Pasta
- Rigatoni Bolognese - $22: Home-made classic ragu slow cooked, made with lean ground beef and San Marzano tomatoes sauce Available at: dinner, lunch
- Penne Vodka - $20: Creamy pink tomato sauce and pancetta Dietary tags: Low-Sodium Available at: dinner, lunch
- Fettuccine Alfredo - $21: Signature white alfredo sauce served over fettuccine Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Spaghetti with Meatballs - $23: Home-made meatballs, cooked in slow stewed pomodoro sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Meat Lasagna - $22: Traditional family recipe, layered pasta, ground beef, mozzarella, ricotta, & San Marzano tomato sauce Available at: dinner, lunch
- Lobster Ravioli with Shrimp - $36: Lobster stuffed ravioli in tomato cream sauce topped with large shrimp Dietary tags: Pescatarian Available at: dinner, lunch
Main Courses
- Chicken Parmigiana - $26: Breaded chicken breast, fried, topped with fresh mozzarella, pomodoro sauce, served with spaghetti al pomodoro Available at: dinner, lunch
- Filet Mignon Medallions - $43: Served with a side of spaghetti pomodoro or roasted potatoes & veggies Dietary tags: High-Protein, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Blackened Mahi-Mahi - $32: Served with a side of spaghetti pomodoro or roasted potatoes & veggies Dietary tags: Pescatarian Available at: dinner, lunch
Sides
- Garlic Bread with Marinara - $10: Toasted bread, garlic, and butter, served with a tangy marinara dipping sauce Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Garlic Knots - $13: Homemade garlic knots with a side of signature marinara sauce Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Desserts
- Traditional Tiramisu - $8: Classic Italian coffee-flavored dessert Dietary tags: Vegetarian, Pescatarian
- Cannoli Classico - $8: Traditional Sicilian pastry Dietary tags: Vegetarian, Pescatarian
- Pizza Nutella Fragole E Nocciole - $14: Nutella, strawberries, and hazelnuts on pizza dough Dietary tags: Vegetarian, Pescatarian
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