JAMA – Korean
9612 Fountainebleau BLVD, Miami, FL, 33172 +1-238-483-9064 https://jamabennjama.com/0Cuisine: Korean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at JAMA
Dairy-Free at JAMA
JAMA in Miami has 31 dairy-free-tagged dishes on its current menu, including Shredded Beef, Pork Ribs and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at JAMA
JAMA in Miami has 26 gluten-free-tagged dishes on its current menu, including Shredded Beef, Pork Ribs and Fried Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Halal at JAMA
JAMA in Miami has 34 halal-tagged dishes on its current menu, including French Fries, Fried Sweet Plantains and Cheese Flan. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at JAMA
JAMA in Miami has 5 high-protein-tagged dishes on its current menu, including Pork Ribs, Chicken Milanese and Beef Brisket. Tags come from dish-level menu analysis and update when the menu changes.
Keto at JAMA
JAMA in Miami has 5 keto-tagged dishes on its current menu, including Pork Ribs, Chicken Milanese and Beef Brisket. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at JAMA
JAMA in Miami has 12 low-carb-tagged dishes on its current menu, including Pork Ribs, Chicken Milanese and Grilled Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at JAMA
JAMA in Miami has 5 nut-free-tagged dishes on its current menu, including Pork Ribs, French Fries and Chicken Milanese. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at JAMA
JAMA in Miami has 17 vegan-tagged dishes on its current menu, including French Fries, Fried Sweet Plantains and Taro Fritters. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at JAMA
| Dish | Net carbs | Protein |
|---|---|---|
| Croquette Sandwich | 63.6 g | 95.9 g |
| The Bowl | 120.3 g | 60.1 g |
| Midnight Sandwich | 37.2 g | 50.7 g |
| Chicken Skewer (Single) | 8.4 g | 48.3 g |
| Shredded Chicken | 45.1 g | 44.6 g |
| Beef Skewers | 62.6 g | 43.5 g |
| Top Sirloin Cap | 22.3 g | 42.9 g |
| Grilled Pork Steak | 32.4 g | 41.4 g |
| Top Sirloin Milanese | 22.5 g | 40.4 g |
| Omelette Sandwich | 19.8 g | 37.8 g |
| El Cubiche | 38 g | 32 g |
| Glass Bottle Soda | 52.8 g | 28.6 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Empanadas - $2.5 Dietary tags: Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Complete with 2 Eggs - $8.99: 2 fried or scrambled eggs with bacon or sausage and toast. Dietary tags: Low-Sodium Available at: breakfast, brunch
- Steak and Eggs - $15.99: Top sirloin with french fries and fried eggs. Dietary tags: Low-Carb, South-Beach Available at: breakfast, brunch
- Pancakes - $5.99: 3 pancakes. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, GERD-Friendly Available at: breakfast, brunch
- Toast - $2 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Croquette Sandwich - $7.99 Dietary tags: Halal Available at: breakfast, lunch
- Prepared Croquette Sandwich - $9.99: Croquette sandwich with ham, cheese, croquettes, and mayonnaise. Available at: breakfast, lunch
- Omelette Sandwich - $7.99 Dietary tags: Low-Carb, Halal, South-Beach Available at: breakfast, brunch, lunch
- Croquettes - $2 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: breakfast, brunch, dinner, lunch
- Sleeping Yucca - $5.5: Fried yucca, 1 fried egg, with cilantro sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Sandwiches
- Chicken Sandwich - $14.99: Chicken sandwich with lettuce, tomato, onion, and french fries. Dietary tags: Low-Sodium Available at: dinner, lunch
- Pulled Pork Sandwich - $14.99: Mojo pulled pork sandwich with lettuce, tomato, onion, and french fries. Available at: dinner, lunch
- Steak Sandwich - $14.99: Top sirloin sandwich with lettuce, tomato, onion, and french fries. Dietary tags: Low-Sodium Available at: dinner, lunch
- Shredded Beef Sandwich - $14.99: Shredded beef sandwich with lettuce, tomato, onion, and french fries. Available at: dinner, lunch
- Cuban Sandwich - $12.99: Ham, cheese, shredded pork, pickles, mayo, and mustard with fries. Dietary tags: Low-Sodium Available at: dinner, lunch
- Midnight Sandwich - $8.95: Sweet egg roll, ham, cheese, shredded pork, pickles, mayo, and mustard with fries. Available at: dinner, lunch
- BBQ Pulled Pork Sandwich - $11.99: Topped with coleslaw and served with chips. Available at: dinner, lunch
- Brisket Sandwich - $14.99: Topped with coleslaw and served with chips. Available at: dinner, lunch
- Gringo Midnight Sandwich - $10.95: Sweet egg roll, ham, cheese, brisket, pickles, mayo, and mustard with fries. Available at: dinner, lunch
Flying Saucers
- Nutella & Condensed Milk - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Guava & Cream Cheese - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Ham & Cheese - $4.99 Dietary tags: High-Fiber Available at: dinner, lunch
Appetizers
- La Yuma - $12.99: French fries, sausage, and Cuban sweet potato. Available at: dinner, lunch
- El Cubiche - $12.99: Sausage, fried yuca, and fried pork belly. Available at: dinner, lunch
- Pork Belly Chicharrones - $12.99: Fried pork belly. Available at: dinner, lunch
- Mariquitas - $7.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Taro Fritters - $9.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Tamal - $7.5 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- The Three Musketeers - $5.99: Three empanadas. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Croqueta Platter - $8: 5 Pieces Homemade. Dietary tags: Low-Sodium Available at: dinner, lunch
Chicken
- Grilled Chicken - $16.99 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Chicken - $17.99 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Milanese - $19.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shredded Chicken - $13.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Skewers - $15.99: 2 Pieces Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Pork
- Pork Ribs - $16.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Full Rack of Ribs - $44 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pulled Pork - $13.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Pork Chunks - $15.99 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Pork Steak - $16.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Grilled Pork - $17.99 Available at: dinner, lunch
- Pork Milanese - $19.99 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Meat
- Skirt Steak - $26.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Top Sirloin - $16.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Top Sirloin - $17.99 Available at: dinner, lunch
- Top Sirloin Milanese - $17.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Brisket - $22.99 Dietary tags: High-Protein, Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Top Sirloin Cap - $24.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Shredded Beef - $16.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Skewers - $21.99: 2 Pieces Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, High-Fiber, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Moro Rice - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- White Rice & Black Beans - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Corn on the Cob - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Mashed Potatoes - $3.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Mashed Taro - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Sweet Plantains - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Green Plantains - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried or Boiled Yucca - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- House Salad - $3.95 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- French Fries - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fried or Boiled Cuban Sweet Potato - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced
Add-ons
- Avocado Salad - $6.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Beef Skewer (Single) - $9.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Chicken Skewer (Single) - $7.99 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free
- Cilantro Sauce - $0.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Chimichurri - $0.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Garlic Sauce - $0.5 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Desserts
- Original Milk Flan - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cheese Flan - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Guava Flan - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Coconut Flan - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Caramel Flan - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Guava Shells with Cream Cheese - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Guava & Cream Cheese Empanadas - $4.95: 2 Pieces
Kids Menu
- The Bowl - $9.99: Choice of grilled chicken, breaded chicken, or top sirloin with rice and beans or moro, and French fries. Dietary tags: High-Fiber Available at: dinner, lunch
Beverages
- Colada - $1.7
- Cup of Coffee - $1.5
- Cortadito - $2
- Sugarcane Juice - $5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Water Bottle - $1.5
- Canned Soda - $2: Materva, Coke, Jupiña, Ironbeer, Sprite, etc.
- Glass Bottle Soda - $3.5: Jarritos, Coca Cola, Perrier, Squirt, etc. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Natural Juice - $5: Guava, Soursop, Mango, Watermelon, Strawberry, Lemonade, Blackberry, Passion Fruit. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Juice-Cleanse
Frequently Asked Questions about JAMA
- Is JAMA dairy-free-friendly?
- Yes. JAMA has 31 dairy-free-tagged dishes on its current menu, including Shredded Beef, Pork Ribs and French Fries.
- What can I eat at JAMA on a dairy-free diet?
- Shredded Beef, Pork Ribs and French Fries carry the dairy-free tag, out of 31 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does JAMA have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including French Fries and Fried Sweet Plantains.
- Is JAMA gluten-free?
- 26 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at JAMA?
- Croquette Sandwich, at roughly 95.9g of protein (estimated from ingredients).
Restaurants near JAMA
- MR PORK BELLY — Korean
- AJA FOOD TRUCK CORPORATION 2 — Korean
- AJA FOOD TRUCK CORPORATION — Korean
- MR PORK BELLY — Korean
- BONCHON — Korean
- Kimbop — Korean
- Choi's Kitchen — Korean
- DULCE DELICIAS BAKERY CORPORATION — Mexican
- CARRABBA'S ITALIAN GRILL — Italian
- ISLAND GRILL 184 — Mediterranean
- DREAMY DESSERTS — American
- LA CANCHITA — Mexican
