ISLAND GRILL 184 – Mediterranean
Jamaican cooking on SW 184th Street, run as a takeaway counter rather than a dining room. Oxtail is the flagship — tender, piled high, served with steamed vegetables and fried plantains — with jerk chicken, jerk pork, curry cow foot and ackee and saltfish filling out the board, and jerk-seasoned fried rice as the sleeper order. Tuesday through Saturday it runs mid-morning to early evening; Sunday is a short morning shift, and Monday it's dark. Straight-ahead island food with no frills attached, and plates that carry over to dinner.
9845 SW 184 ST, Palmetto Bay, FL, 33157 +1-305-251-6350 https://local.yahoo.com/info-238690808-island-grill-184-palmetto-bay/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, macrobiotic, slow-carb, soy-free
Diet fit at ISLAND GRILL 184
Dairy-Free at ISLAND GRILL 184
ISLAND GRILL 184 in Palmetto Bay has 5 dairy-free-tagged dishes on its current menu, including Curry Goat, Rice and Peas and Pumpkin Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ISLAND GRILL 184
ISLAND GRILL 184 in Palmetto Bay has 2 gluten-free-tagged dishes on its current menu, including Curry Goat and Callaloo. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ISLAND GRILL 184
ISLAND GRILL 184 in Palmetto Bay has 3 halal-tagged dishes on its current menu, including Rice and Peas, Pumpkin Rice and Vegetable Red Bean Soup. Tags come from dish-level menu analysis and update when the menu changes.
Keto at ISLAND GRILL 184
ISLAND GRILL 184 in Palmetto Bay has 1 keto-tagged dish on its current menu, including Callaloo. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ISLAND GRILL 184
ISLAND GRILL 184 in Palmetto Bay has 1 low-carb-tagged dish on its current menu, including Callaloo. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ISLAND GRILL 184
ISLAND GRILL 184 in Palmetto Bay has 3 vegan-tagged dishes on its current menu, including Rice and Peas, Pumpkin Rice and Vegetable Red Bean Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ISLAND GRILL 184
ISLAND GRILL 184 in Palmetto Bay has 3 vegetarian-tagged dishes on its current menu, including Rice and Peas, Pumpkin Rice and Vegetable Red Bean Soup. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at ISLAND GRILL 184
ISLAND GRILL 184 in Palmetto Bay has 3 heart-healthy-tagged dishes on its current menu, including Rice and Peas, Pumpkin Rice and Vegetable Red Bean Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ISLAND GRILL 184
| Dish | Net carbs | Protein |
|---|---|---|
| Rice and Peas | 7.4 g | 3.7 g |
| Pumpkin Rice | 18.6 g | 2 g |
| Callaloo | 5.7 g | 1.7 g |
| Vegetable Red Bean Soup | 3.1 g | 1.2 g |
Nutrition values are estimated from ingredients.
Hours
- {'@type': 'OpeningHoursSpecification' - 'closes': '
- 7:00 pm', 'opens': '10:00 am'}
- {'@type': 'OpeningHoursSpecification' - 'closes': '
- 3:00 pm', 'opens': '9:00 am'}
Menu
Lunch Specials
- Curry Chunks Lunch Special - $12.99: Curry chunks served with callaloo and pumpkin rice Available at: lunch
Main Courses
- Curry Goat - $15.5: Rich, thick and meaty goat meat with a spicy kick Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Soups
- Vegetable Red Bean Soup - $6.5: Traditional Jamaican red bean soup with vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
Sides
- Rice and Peas - $4: Traditional Jamaican rice and peas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Callaloo - $4.5: Steamed leafy green vegetable Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Pumpkin Rice - $4: Rice seasoned and cooked with pumpkin Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about ISLAND GRILL 184
- Is ISLAND GRILL 184 dairy-free-friendly?
- Yes. ISLAND GRILL 184 has 5 dairy-free-tagged dishes on its current menu, including Curry Goat, Rice and Peas and Pumpkin Rice.
- What can I eat at ISLAND GRILL 184 on a dairy-free diet?
- Curry Goat, Rice and Peas and Pumpkin Rice carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ISLAND GRILL 184 have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Rice and Peas and Pumpkin Rice.
- Is ISLAND GRILL 184 gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ISLAND GRILL 184?
- Rice and Peas, at roughly 3.7g of protein (estimated from ingredients).
Restaurants near ISLAND GRILL 184
- Shoma Bazaar — Mediterranean
- SHISHKABOB MEDITERRANEAN CUISINE — Mediterranean
- AMAL — Mediterranean
- KRUS — Mediterranean
- HUMMUS MEDITERRANEAN FOOD — Mediterranean
- ALADDIN MARKET AND GRILL — Mediterranean
- Bolay — Mediterranean
- LILIS MEDITERRANEAN FOOD — Mediterranean
- SANO FOOD — Mediterranean
- AMSTERDAM FALAFELSHOP — Mediterranean
- ZIEL CONCEPT STORE — Mediterranean
