LA CANCHITA – Mexican
La Canita - 'little sugarcane' - puts Cuban and Caribbean cooking under one roof with live music most nights and a bar that takes rum seriously. The kitchen turns out empanadas criollas with hand-cut beef, olives and raisins, croquetas of jamon serrano with fig marmalade, lechon asado braised slow with mojo de ajo and chicharrones, and an arroz con mariscos that deserves the table's attention. Diners talk about the atmosphere as much as the plates: loud, warm, celebratory. A Miami room that knows exactly what it is.
6303 NW 99 AVE, Miami, FL, 33178 +1-305-392-0811 https://www.lacanitamiami.com/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LA CANCHITA
Dairy-Free at LA CANCHITA
LA CANCHITA in Miami has 11 dairy-free-tagged dishes on its current menu, including Ropa Vieja, Sweet Plantains and Coconut Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA CANCHITA
LA CANCHITA in Miami has 9 gluten-free-tagged dishes on its current menu, including Roasted Pork, Ropa Vieja and Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA CANCHITA
LA CANCHITA in Miami has 23 halal-tagged dishes on its current menu, including Secret Tres Leches, Seafood Soup and Conch Fritters. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA CANCHITA
LA CANCHITA in Miami has 2 high-protein-tagged dishes on its current menu, including Rice with Seafood and Mixed Grill (Parrillada). Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA CANCHITA
LA CANCHITA in Miami has 2 keto-tagged dishes on its current menu, including Ropa Vieja and Grilled Market Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA CANCHITA
LA CANCHITA in Miami has 4 low-carb-tagged dishes on its current menu, including Ropa Vieja, Jamaican Jerk Kissed Chicken Wings and Grilled Market Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LA CANCHITA
LA CANCHITA in Miami has 1 nut-free-tagged dish on its current menu, including Grilled Market Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA CANCHITA
LA CANCHITA in Miami has 10 vegan-tagged dishes on its current menu, including Sweet Plantains, Coconut Rice and White Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA CANCHITA
| Dish | Net carbs | Protein |
|---|---|---|
| Mixed Grill (Parrillada) | 10.5 g | 114 g |
| Rice with Seafood | 38.5 g | 66.1 g |
| Cuban Experience Sandwich | 35.7 g | 51.1 g |
| La Canita Burger | 26 g | 43.5 g |
| Watermelon Caprese | 57.3 g | 19.3 g |
| Ropa Vieja Sandwich | 51 g | 17.3 g |
| Tropical Ceviche | 14.1 g | 15.9 g |
| Fried Calamari | 6 g | 15.5 g |
| Key Lime Pie | 110.2 g | 12.2 g |
| Pork Sandwich | 33.3 g | 12.1 g |
| Grilled Chicken with Rice | 14.4 g | 10.6 g |
| Bread Pudding | 74.6 g | 10.6 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Serrano Ham Croquettes - $13: Fig marmalade Available at: dinner, lunch
- Mushroom Croquettes - $14: Blackberry marmalade Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp Scampi Croquettes - $15: Lemon aioli Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Empanadas - $13: Creamy corn Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spinach Empanadas - $13: Leeks and melting cheese Dietary tags: Low-Sodium Available at: dinner, lunch
- Creole Empanadas - $14: Hand-cut beef, olives, raisins Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Empanada Trio - $21: Creole, spinach, and chicken Dietary tags: Low-Sodium Available at: dinner, lunch
- Mexican Style Shrimp Cocktail - $19: Yucatan style with chipotles, tomatoes, avocados, and cilantro Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Shrimp Ceviche - $19: Lime, chilies, cilantro with plantain chips Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tropical Ceviche - $23: Fresh seafood, passion fruit leche de tigre Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, Raw-Food, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Fried Calamari - $17: Pickled peppers, lemon garlic aioli Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Smoked Wahoo Fish Dip - $16: Celery, golden saltines Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
- Conch Fritters - $17: Dusted with cayenne powdered sugar Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Jamaican Jerk Kissed Chicken Wings - $19: Jalapeño-ranch sauce Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Smashed Avocado - $16: Topped with corn esquites, queso fresco with plantain chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: brunch, dinner, lunch
Soups & Salads
- Watermelon Caprese - $18: Watermelon, tomatoes, basil, mint, balsamic vinaigrette, Italian soft mozzarella Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Caesar Salad - $16: Shredded romaine, everything bagel spiced croutons, caesar dressing, parmesan Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- My Style Chicken Soup - $17: Pumpkin, yuca, plantain, and cilantro Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Whole Boneless Local Yellowtail - $46: Guasacaca, Haitian pikliz Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Local Fish of the Day - $38: Citrus butter, coconut rice, roast squash, black eyed peas, and curry Available at: dinner, lunch
- Seafood Soup - $43: Sofrito, shrimp, fish, and shellfish Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- Rice with Seafood - $48: Calamari, clams, mussels, fish, chorizo cantimpalo Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Grass Fed Ribeye on the Grill - $58: Cooked salsa criolla with Pedro Ximenez, french fries Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Oxtail Gnocchi - $32: Potato gnocchi on a braised rabo encendido sauce Available at: dinner, lunch
- Pork Chunks - $27: Congri and mojo Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Ropa Vieja - $32: Shredded beef, onions, peppers, spices Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Roasted Pork - $25: Slow braised Cuban pork with mojo de ajo, steamed yuca, chicharrones Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Spice Rubbed Grilled Spare Ribs - $32: Guava BBQ sauce, french fries Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Grilled Chicken with Rice - $30: Mom’s recipe with a seared half chicken, olive and herb salad Available at: dinner, lunch
- Mixed Grill (Parrillada) - $89: Beef, chicken, chorizo, guava bbq pork ribs, and fries Dietary tags: High-Protein Available at: dinner, lunch
Sandwiches & Burgers
- Grilled Florida Fish Sandwich - $24: Citrus slaw, cilantro, tartar sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Fried Chicken Sandwich - $19: Buttermilk marinated chicken, shredded lettuce, aioli, B&B pickles Dietary tags: Low-Sodium Available at: dinner, lunch
- Ropa Vieja Sandwich - $21: Shredded beef, melting mozzarella, mustard aioli Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Pork Sandwich - $18: Pulled pork, mojo de aioli Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Cuban Experience Sandwich - $33: Roasted pork, ham, Swiss cheese, yellow mustard, and Cuban bread Dietary tags: High-Fiber Available at: dinner, lunch
- La Canita Burger - $24: Two beef patties, American cheese, special sauce, caramelized onions, lettuce, tomato Available at: dinner, lunch
Sides
- Black Beans - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- White Rice - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Coconut Rice - $9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Congri - $10: Rice and beans mix Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Sweet Plantains - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Green Plantains - $8: Mojo aioli Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Market Vegetables - $12: Green chimichurri Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Desserts
- Flan De La Flaca - $11: Papaya sweet Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Churros - $12: Chocolate and dulce de leche Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Secret Tres Leches - $14: Whipped cream and cherries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Bread Pudding - $16: Vanilla and caramel Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Key Lime Pie - $14: Zested lime Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
Beverages
- Classic Mojito - $13: Flor de Caña 4 rum, lime, sugar, mint, soda, bitter Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Renal
- Mojito Royale - $16: Flor de Caña 4 rum, lime, sugar, mint, champagne, bitter Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Renal
- Passionfruit Mojito - $15: Rum, passionfruit, lime, sugar, mint, soda Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Pornstar Martini - $15: Absolut vanilla vodka, passoa, lime juice, passion fruit, prosecco
- La Margarita - $13: Cazadores Reposado, agave, lime Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, TLC, Renal
- Piña Colada - $16: Secret rum blend, coconut, pineapple
- Estrella Damm - $8: Lager, Spain Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Fresh Lemonade - $7
Frequently Asked Questions about LA CANCHITA
- Is LA CANCHITA dairy-free-friendly?
- Yes. LA CANCHITA has 11 dairy-free-tagged dishes on its current menu, including Ropa Vieja, Sweet Plantains and Coconut Rice.
- What can I eat at LA CANCHITA on a dairy-free diet?
- Ropa Vieja, Sweet Plantains and Coconut Rice carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA CANCHITA have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Sweet Plantains and Coconut Rice.
- Is LA CANCHITA gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA CANCHITA?
- Mixed Grill (Parrillada), at roughly 114g of protein (estimated from ingredients).
Restaurants near LA CANCHITA
- DULCE DELICIAS BAKERY CORPORATION — Mexican
- FRITANGA LA CHAVALA — Mexican
- EL SITIO BAR AND GRILL — Mexican
- MADRONO RESTAURANT — Mexican
- MR PANCHO — Mexican
- SPOTTED GALLO — Mexican
- LOS MOLINOS — Mexican
- NANITA’S HOUSE — Mexican
- SR DE LOS TACOS — Mexican
- LA BIRRIA KING — Mexican
- REY CAFETERIA 1 — Mexican
- EL MACHETICO — Mexican
