Jay Bird's – American
Jay Bird’s pulses with the irresistible energy of a modern chicken shack, where the golden glow of perfectly fried poultry and the tantalizing scent of spice-dusted fries invite diners into a world of pure comfort. The kitchen masters the art of the crunch, serving up everything from honey-drizzled chicken and waffles to the decadent "Mac Daddy" sandwich, all paired with heat-seeking sides that set the palate ablaze. It’s a place where bold flavors and soulful textures collide, offering a satisfyingly messy, hands-on experience that celebrates the very best of Southern-inspired indulgence.
Jay Bird's, South Higuera Street, San Luis Obispo, San Luis Obispo County, California, 93401, United States https://jaybirdschicken.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Jay Bird's
Dairy-Free at Jay Bird's
Jay Bird's in San Luis Obispo has 6 dairy-free-tagged dishes on its current menu, including The Chop, Coleslaw and Big Sexy Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Jay Bird's
Jay Bird's in San Luis Obispo has 2 gluten-free-tagged dishes on its current menu, including Big Sexy Sauce and Comeback Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Jay Bird's
Jay Bird's in San Luis Obispo has 8 halal-tagged dishes on its current menu, including Blazin' Fries, The Chop and Buttermilk Ranch. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Jay Bird's
Jay Bird's in San Luis Obispo has 2 high-protein-tagged dishes on its current menu, including Half Bird and Comeback Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Jay Bird's
Jay Bird's in San Luis Obispo has 2 low-carb-tagged dishes on its current menu, including Buttermilk Ranch and Spicy Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Jay Bird's
Jay Bird's in San Luis Obispo has 4 vegan-tagged dishes on its current menu, including Big Sexy Sauce, Smoked Tomato Ketchup and Comeback Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Jay Bird's
Jay Bird's in San Luis Obispo has 9 vegetarian-tagged dishes on its current menu, including Blazin' Fries, The Chop and Coleslaw. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Jay Bird's
Jay Bird's in San Luis Obispo has 2 heart-healthy-tagged dishes on its current menu, including Buttermilk Ranch and Big Sexy Sauce. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Jay Bird's
| Dish | Net carbs | Protein |
|---|---|---|
| Half Bird | 0.6 g | 63.9 g |
| White Meat & Fries | 90.1 g | 62.6 g |
| Two Tenders & Fries | 94.2 g | 60.6 g |
| The Chop | 37.4 g | 58.6 g |
| Dark Meat & Fries | 86.6 g | 52.6 g |
| Smoked Tomato Ketchup | 71.5 g | 22.7 g |
| Chicken & Waffles | 40.3 g | 21 g |
| Chicken Sandwich & Fries | 67.4 g | 20 g |
| Comeback Sauce | 21.9 g | 18.7 g |
| Mac N' Cheese | 50.5 g | 18 g |
| Buttermilk Ranch | 13.1 g | 10.3 g |
| Blazin' Fries | 23.6 g | 8.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Mains
- Chicken Sandwich & Fries - $14.99: Chicken breast, spiced with your choice of heat, coleslaw, pickles, and comeback sauce on a brioche bun. Served with spicy fries and one sauce. Available at: dinner, lunch
- Mac Daddy & Fries - $16.49: Chicken breast, spiced with your choice of heat, topped with mac & cheese and comeback sauce on a brioche bun. Served with spicy fries and one sauce. Available at: dinner, lunch
- Two Tenders & Fries - $13.99: Two jumbo chicken tenders, spiced with your choice of heat, served with sliced bread, dill pickles, spicy fries, and one sauce. Dietary tags: High-Fiber Available at: dinner, lunch
- Baby Jay - $8.99: 4oz chicken breast, spiced with your choice of heat, topped with comeback sauce, and dill pickles on a brioche bun. Available at: dinner, lunch
- Chicken & Waffles - $15.99: Two jumbo tenders, spiced with your choice of heat. Served with two waffles, maple syrup, sliced bread, dill pickles, and one sauce. Available at: breakfast, brunch, dinner, lunch
- White Meat & Fries - $14.49: Breast and wing, spiced with your choice of heat, served with sliced bread, dill pickles, spicy fries, and one sauce. Dietary tags: High-Fiber Available at: dinner, lunch
- Dark Meat & Fries - $13.49: Leg and thigh, spiced with your choice of heat, served with sliced bread, dill pickles, spicy fries, and one sauce. Dietary tags: High-Fiber Available at: dinner, lunch
- Half Bird - $18.99: Leg and thigh + breast and wing, spiced with your choice of heat, served with sliced bread, dill pickles, and one sauce. Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Blazin' Fries - $12.99: Spicy crinkle-cut fries topped with mac n' cheese, one chopped tender spiced with your choice of heat, comeback sauce, and Big Sexy sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- The Chop - $11.99: Coleslaw topped with one chopped tender with your choice of heat, chopped dill pickles, comeback sauce, and Big Sexy sauce. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
Sides
- Spicy Fries - $4.49: Spicy crinkle-cut fries Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Coleslaw - $3.99: Shaved cabbage, celery, onion, and apple cider dressing Dietary tags: Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Mac N' Cheese - $4.99: Made with aged white American cheddar cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Sauces
- Comeback Sauce - $0.75: Tangy Nashville house sauce Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Big Sexy Sauce - $0.75: Cayenne pepper hot sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free
- Buttermilk Ranch - $0.75: Classic ranch sauce Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Smoked Tomato Ketchup - $0.75: Smoky, sweet, and perfect for dipping Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol
Frequently Asked Questions about Jay Bird's
- Is Jay Bird's dairy-free-friendly?
- Yes. Jay Bird's has 6 dairy-free-tagged dishes on its current menu, including The Chop, Coleslaw and Big Sexy Sauce.
- What can I eat at Jay Bird's on a dairy-free diet?
- The Chop, Coleslaw and Big Sexy Sauce carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Jay Bird's have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Big Sexy Sauce and Smoked Tomato Ketchup.
- Is Jay Bird's gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Jay Bird's?
- Half Bird, at roughly 63.9g of protein (estimated from ingredients).
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