JB&C FORT LAUDERDALE – American
A neighborhood juice bar and cafe on North Flagler Drive — the kind of place people walk into for a smoothie and end up staying for lunch. Pressed juices and blends carry names like Golden Hour, Daily Greens and Matcha Mint Chip; the bowls run Very Berry, Blue Magic and Pink Pitaya; and the toast list is long, from the JBC Classic to cucumber lox and the Farmer's, which regulars single out. Salads, paninis, proper coffee. Vegan and vegetarian swaps are routine, not a favor. Healthy food people actually come back for.
924 N FLAGLER DR., FORT LAUDERDALE, FL, 33304 9543682718 https://www.fatboyzbarbecue.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, south-beach, aip, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at JB&C FORT LAUDERDALE
Dairy-Free at JB&C FORT LAUDERDALE
JB&C FORT LAUDERDALE in Fort Lauderdale has 13 dairy-free-tagged dishes on its current menu, including Pulled Pork Plate, Texas Hot Link Sausage Plate and Beef Brisket (Full Pound). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at JB&C FORT LAUDERDALE
JB&C FORT LAUDERDALE in Fort Lauderdale has 12 gluten-free-tagged dishes on its current menu, including Pulled Pork Plate, Texas Hot Link Sausage Plate and Beef Brisket (Full Pound). Tags come from dish-level menu analysis and update when the menu changes.
Halal at JB&C FORT LAUDERDALE
JB&C FORT LAUDERDALE in Fort Lauderdale has 6 halal-tagged dishes on its current menu, including Mac n Cheese, Coleslaw and Jalapeño Cheddar Cornbread. Tags come from dish-level menu analysis and update when the menu changes.
Keto at JB&C FORT LAUDERDALE
JB&C FORT LAUDERDALE in Fort Lauderdale has 2 keto-tagged dishes on its current menu, including Pulled Pork (Full Pound) and Burnt Ends Plate. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at JB&C FORT LAUDERDALE
JB&C FORT LAUDERDALE in Fort Lauderdale has 2 low-carb-tagged dishes on its current menu, including Pulled Pork (Full Pound) and Burnt Ends Plate. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at JB&C FORT LAUDERDALE
JB&C FORT LAUDERDALE in Fort Lauderdale has 2 nut-free-tagged dishes on its current menu, including Pulled Pork (Full Pound) and Burnt Ends Plate. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at JB&C FORT LAUDERDALE
JB&C FORT LAUDERDALE in Fort Lauderdale has 1 vegan-tagged dish on its current menu, including Corn on the Cob. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at JB&C FORT LAUDERDALE
JB&C FORT LAUDERDALE in Fort Lauderdale has 6 vegetarian-tagged dishes on its current menu, including Mac n Cheese, Coleslaw and Jalapeño Cheddar Cornbread. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at JB&C FORT LAUDERDALE
| Dish | Net carbs | Protein |
|---|---|---|
| Two Meat Combo | 13.7 g | 104 g |
| Burnt Ends (Full Pound) | 0 g | 22.6 g |
| Mac n Cheese | 50.5 g | 18 g |
| Corn on the Cob | 32.6 g | 17.3 g |
| Texas Hot Link Sandwich | 0 g | 11.7 g |
| Pulled Pork (Full Pound) | 1.5 g | 9.1 g |
| St. Louis Ribs (Full Rack) | 33.1 g | 5.8 g |
| Brisket Baked Beans | 11 g | 3.9 g |
| Burnt Ends Plate | 3.1 g | 3.3 g |
| Coleslaw | 21 g | 1.6 g |
| Potato Salad | 11.2 g | 1.5 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
- Burnt Ends Plate - $25.45: Slow-smoked beef burnt ends Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Two Meat Combo - $28.65: Choice of two smoked meats Available at: dinner, lunch
- Three Meat Combo - $32.85: Choice of three smoked meats Available at: dinner, lunch
- Half Smoked Chicken Plate - $16.46: Half chicken smoked low and slow Available at: dinner, lunch
- Rib Tip Plate - $21.25: Smoked pork rib tips Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- St Louis Rib Plate - $24.35: St. Louis style spare ribs Available at: dinner, lunch
- Pulled Pork Plate - $16.95: Slow-smoked pulled pork Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Brisket Plate - $23.35: Thick cut juicy brisket Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Texas Hot Link Sausage Plate - $14.35: Smoked Texas hot link sausages Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Jerk Chicken Plate - $16.45: Smoked chicken with jerk seasoning Available at: dinner, lunch
Sandwiches & Lunch Specials
- Rib Tips on Texas Toast - Lunch Special - $11.65: Smoked rib tips served on Texas toast Available at: lunch
- Pulled Pork Sandwich - Lunch Special - $11.65: Smoked pulled pork on a bun Available at: dinner, lunch
- Fat Boy Burger - Lunch Special - $11.65: Signature house burger Available at: dinner, lunch
- Burnt Ends Sandwich - $15.95: Beef burnt ends on a bun Available at: dinner, lunch
- Brisket Sandwich - $13.75: Sliced beef brisket on a bun Available at: dinner, lunch
- Texas Hot Link Sandwich - $8.45: Smoked hot link sausage on a bun Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Meats by the Pound
- Beef Brisket (Full Pound) - $30.75: Slow-smoked beef brisket Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Burnt Ends (Full Pound) - $32.85: Beef burnt ends Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pulled Pork (Full Pound) - $20.15: Smoked pulled pork Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- St. Louis Ribs (Full Rack) - $37.1: Full rack of St. Louis style ribs Available at: dinner, lunch
- Rib Tips (Full Pound) - $21.15: Pork rib tips Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Wings (10 Wings) - $14.85: Smoked chicken wings Available at: dinner, lunch
- Smoked Texas Sausage (Per Link) - $4.25: Individual link of Texas sausage Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Mac n Cheese - $38.45: Creamy macaroni and cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Grandma’s Collard Greens - $38.45: Traditional southern collard greens Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Brisket Baked Beans - $31.8: Baked beans with smoked brisket bits Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Aunt Gloria’s Candied Yams - $31.8: Sweet candied yams Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Potato Salad - $33.35: Classic southern potato salad Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Coleslaw - $31.8: Creamy coleslaw Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Corn on the Cob - $31.8: Fresh corn on the cob Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Jalapeño Cheddar Cornbread - $42.4: Cornbread with jalapeños and cheddar cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Frequently Asked Questions about JB&C FORT LAUDERDALE
- Is JB&C FORT LAUDERDALE dairy-free-friendly?
- Yes. JB&C FORT LAUDERDALE has 13 dairy-free-tagged dishes on its current menu, including Pulled Pork Plate, Texas Hot Link Sausage Plate and Beef Brisket (Full Pound).
- What can I eat at JB&C FORT LAUDERDALE on a dairy-free diet?
- Pulled Pork Plate, Texas Hot Link Sausage Plate and Beef Brisket (Full Pound) carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does JB&C FORT LAUDERDALE have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Corn on the Cob.
- Is JB&C FORT LAUDERDALE gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at JB&C FORT LAUDERDALE?
- Two Meat Combo, at roughly 104g of protein (estimated from ingredients).
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