VALE FOOD COMPANY FORT LAUDERDALE – American
North Federal Highway, counter service, a line of stainless pans and a menu written for anyone tracking macros. Build a bowl from scratch or order off the signatures, keto and filet and greens and Earthsgiving, with the Dr. Vale greens salad, Buffalo chicken salad, Mediterranean chicken wrap, Baja steak burrito, sweet potato noodles and turkey spinach feta meatballs filling out the rest. Acai bowls and protein shakes handle dessert. Vale has been cooking in Florida since 2014, in olive oil, with antibiotic-free meat. Portions land closer to two meals than one.
420 N FEDERAL HWY, FORT LAUDERDALE, FL, 33301 954-681-9119 https://www.fatboyzbarbecue.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at VALE FOOD COMPANY FORT LAUDERDALE
Dairy-Free at VALE FOOD COMPANY FORT LAUDERDALE
VALE FOOD COMPANY FORT LAUDERDALE in Fort Lauderdale has 13 dairy-free-tagged dishes on its current menu, including Pulled Pork Plate, Beef Brisket Plate and Rib Tip Plate. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at VALE FOOD COMPANY FORT LAUDERDALE
VALE FOOD COMPANY FORT LAUDERDALE in Fort Lauderdale has 11 gluten-free-tagged dishes on its current menu, including Pulled Pork Plate, Beef Brisket Plate and Rib Tip Plate. Tags come from dish-level menu analysis and update when the menu changes.
Halal at VALE FOOD COMPANY FORT LAUDERDALE
VALE FOOD COMPANY FORT LAUDERDALE in Fort Lauderdale has 6 halal-tagged dishes on its current menu, including Coleslaw, Jalapeño Cheddar Cornbread and Aunt Gloria’s Candied Yams. Tags come from dish-level menu analysis and update when the menu changes.
Keto at VALE FOOD COMPANY FORT LAUDERDALE
VALE FOOD COMPANY FORT LAUDERDALE in Fort Lauderdale has 2 keto-tagged dishes on its current menu, including Pulled Pork (Full Pound) and Burnt Ends Plate. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at VALE FOOD COMPANY FORT LAUDERDALE
VALE FOOD COMPANY FORT LAUDERDALE in Fort Lauderdale has 2 low-carb-tagged dishes on its current menu, including Pulled Pork (Full Pound) and Burnt Ends Plate. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at VALE FOOD COMPANY FORT LAUDERDALE
VALE FOOD COMPANY FORT LAUDERDALE in Fort Lauderdale has 2 nut-free-tagged dishes on its current menu, including Pulled Pork (Full Pound) and Burnt Ends Plate. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at VALE FOOD COMPANY FORT LAUDERDALE
VALE FOOD COMPANY FORT LAUDERDALE in Fort Lauderdale has 1 vegan-tagged dish on its current menu, including Corn on the Cob. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at VALE FOOD COMPANY FORT LAUDERDALE
VALE FOOD COMPANY FORT LAUDERDALE in Fort Lauderdale has 6 vegetarian-tagged dishes on its current menu, including Coleslaw, Jalapeño Cheddar Cornbread and Aunt Gloria’s Candied Yams. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at VALE FOOD COMPANY FORT LAUDERDALE
| Dish | Net carbs | Protein |
|---|---|---|
| Two Meat Combo | 13.7 g | 104 g |
| Burnt Ends (Full Pound) | 0 g | 22.6 g |
| Mac n Cheese | 50.5 g | 18 g |
| Corn on the Cob | 32.6 g | 17.3 g |
| Texas Hot Link Sandwich | 0 g | 11.7 g |
| Pulled Pork (Full Pound) | 1.5 g | 9.1 g |
| St. Louis Ribs (Full Rack) | 33.1 g | 5.8 g |
| Brisket Baked Beans | 11 g | 3.9 g |
| Burnt Ends Plate | 3.1 g | 3.3 g |
| Coleslaw | 21 g | 1.6 g |
| Potato Salad | 11.2 g | 1.5 g |
| Smoked Chicken (Half) | 19.8 g | 1 g |
Nutrition values are estimated from ingredients.
Menu
Plates and Combos
- Burnt Ends Plate - $25.45: Slow-smoked beef burnt ends Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Two Meat Combo - $28.65: Choice of two smoked meats Available at: dinner, lunch
- Three Meat Combo - $32.85: Choice of three smoked meats Available at: dinner, lunch
- Half Smoked Chicken Plate - $16.46: Slow-smoked half chicken Available at: dinner, lunch
- Rib Tip Plate - $21.25: Smoked pork rib tips Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- St Louis Rib Plate - $24.35: St. Louis style pork ribs Available at: dinner, lunch
- Pulled Pork Plate - $16.95: Slow-smoked pulled pork Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Brisket Plate - $23.35: Slow-smoked sliced beef brisket Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Texas Hot Link Sausage Plate - $14.35: Smoked Texas hot link sausages Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Jerk Chicken Plate - $16.45: Smoked chicken with jerk seasoning Available at: dinner, lunch
Sandwiches and Burgers
- Burnt Ends Sandwich - $15.95: Smoked beef burnt ends on a bun Available at: dinner, lunch
- Brisket Sandwich - $13.75: Sliced beef brisket on a bun Available at: dinner, lunch
- Texas Hot Link Sandwich - $8.45: Smoked hot link sausage on a bun Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Rib Tips on Texas Toast - Lunch Special - $11.65: Smoked rib tips served on Texas toast Available at: lunch
- Pulled Pork Sandwich - Lunch Special - $11.65: Pulled pork on a bun Available at: dinner, lunch
- Fat Boy Burger - Lunch Special - $11.65: Signature house burger Available at: dinner, lunch
Meats by the Pound
- Beef Brisket (Full Pound) - $30.75 Available at: dinner, lunch
- Burnt Ends (Full Pound) - $32.85: Beef Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pulled Pork (Full Pound) - $20.15 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- St. Louis Ribs (Full Rack) - $37.1 Available at: dinner, lunch
- Rib Tips (Full Pound) - $21.15: Pork Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Smoked Chicken (Half) - $12 Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Jerk Chicken (Half) - $12: Dark meat Available at: dinner, lunch
- Chicken Wings (10 Wings) - $14.85 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Smoked Texas Sausage (Per Link) - $4.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Mac n Cheese - $38.45 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Grandma’s Collard Greens - $38.45 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Brisket Baked Beans - $31.8 Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Aunt Gloria’s Candied Yams - $31.8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Potato Salad - $33.35 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Coleslaw - $31.8 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Corn on the Cob - $31.8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Jalapeño Cheddar Cornbread - $42.4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Frequently Asked Questions about VALE FOOD COMPANY FORT LAUDERDALE
- Is VALE FOOD COMPANY FORT LAUDERDALE dairy-free-friendly?
- Yes. VALE FOOD COMPANY FORT LAUDERDALE has 13 dairy-free-tagged dishes on its current menu, including Pulled Pork Plate, Beef Brisket Plate and Rib Tip Plate.
- What can I eat at VALE FOOD COMPANY FORT LAUDERDALE on a dairy-free diet?
- Pulled Pork Plate, Beef Brisket Plate and Rib Tip Plate carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does VALE FOOD COMPANY FORT LAUDERDALE have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Corn on the Cob.
- Is VALE FOOD COMPANY FORT LAUDERDALE gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at VALE FOOD COMPANY FORT LAUDERDALE?
- Two Meat Combo, at roughly 104g of protein (estimated from ingredients).
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