J&J JAM'SOUL – Restaurant
4031 W HILLSBOROUGH AVE, TAMPA, FL, 33614 813.249.4793 https://www.jjjamsoul.com/0Cuisine: Restaurant
Dietary options: vegan, vegetarian, high-protein, keto, low-carb, pescatarian, heart-healthy, plant-based, low-sodium, low-fat, glp1, anti-inflammatory, dash-sodium-reduced, low-cholesterol, gerd, atkins, south-beach, high-fiber, zone, volumetrics, tlc, renal, carnivore, aip, alkaline, macrobiotic, slow-carb, lectin-free
Menu
Poultry
- Curry Chicken - $14: Served with choice of rice, two sides, and bread Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Fried Chicken - $14: Served with choice of rice, two sides, and bread Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Brown Stew Chicken - $14: Served with choice of rice, two sides, and bread Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Jerk Chicken - $14: Served with choice of rice, two sides, and bread
- Baked Turkey Wings - $16: Served with choice of rice, two sides, and bread Dietary tags: Low-Sodium, DASH Sodium-Reduced, Renal
Pork, Beef & Goat
- Pig Feet - $15: Served with choice of rice, two sides, and bread
- Pork Chops (Smothered or Fried) - $15: Served with choice of rice, two sides, and bread
- Meat Loaf - $15: Served with choice of rice, two sides, and bread Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal
- Oxtails - $25: Served with choice of rice, two sides, and bread
- Curry Goat - $18: Served with choice of rice, two sides, and bread
Seafood
- Red Snapper - $22: Served with choice of rice, two sides, and bread
- Fried Catfish - $16: Served with choice of rice, two sides, and bread Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal
- Salmon Croquettes - $16: Served with choice of rice, two sides, and bread Dietary tags: Pescatarian
- Shrimp (Curry, Jerk, or Fried) - $16: Served with choice of rice, two sides, and bread Dietary tags: Pescatarian
Pasta
- Rasta Pasta - $15: Served with 1 side and choice of bread Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic
Vegan & Vegetarian
- Veggie Chunks - $14: Served with cucumber salad, plantains, and vegan cornbread Dietary tags: Vegetarian, Pescatarian
- Vegetable Platter - $12: Served with cucumber salad, plantains, and vegan cornbread Dietary tags: Vegetarian, Pescatarian
Patties & Soups
- Spicy Beef Patty - $3.5 Dietary tags: Low-Carb, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Mild Beef Patty - $3.5 Dietary tags: AIP, Lectin-Free
- Curry Chicken Patty - $3.5 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Jerk Chicken Patty - $3.5
- Vegetable Patty - $3.5 Dietary tags: AIP, Lectin-Free
- Chicken Soup - $6 Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Cow Foot Soup - $8 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Red Pea Beef Soup - $8 Dietary tags: Low-Sodium, South-Beach, Zone, Volumetrics, Renal, Slow-Carb
- Mannish Water (Goat Head Soup) - $10
Vegetables & Sides
- Rice & Peas - $4 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- White Rice - $3 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Coconut Brown Rice - $4 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic
- Potato Salad - $4 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
- Cucumber Salad - $4 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Steamed Cabbage - $4 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Collard Greens - $4 Dietary tags: High-Protein, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free
- Fried Plantains - $4 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Corn on the Cob - $3 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic
- Green Beans - $4 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- Black Eyed Peas - $4
- Cornbread - $1.5 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Hawaiian Rolls - $1 Dietary tags: Vegetarian, Pescatarian
- Vegan Cornbread - $2 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic
- Mac & Cheese - $5 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Candied Yams - $4 Dietary tags: Vegetarian, Pescatarian
- Mashed Potatoes & Gravy - $4 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
Desserts
- Sweet Potato Pie - $4.5 Dietary tags: Vegetarian, Pescatarian
- Banana Pudding - $5 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Black Cake - $6 Dietary tags: Vegan, Vegetarian, Pescatarian
- Coconut Rum Pound Cake - $5.5 Dietary tags: Vegetarian, Pescatarian
- Red Velvet Cake Bars - $4.5 Dietary tags: Vegetarian, Pescatarian
- Coconut Cake - $5 Dietary tags: Vegetarian, Pescatarian
- Chocolate Chocolate Cake - $5 Dietary tags: Vegetarian, Pescatarian
- Lemon Bliss Cake - $5 Dietary tags: Vegan, Vegetarian, Pescatarian
- Vegan Chocolate Chip Brownies - $4 Dietary tags: Vegan, Vegetarian, Pescatarian
Drinks
- Sorrel - $4.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lemonade - $3.5
- Pineapple Ginger - $4.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Southern Peach Tea - $3.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- D&G Bottled Soda - $3 Dietary tags: Vegan, Vegetarian, Pescatarian
- Tropical Rhythm Juices - $3.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Assorted Pepsi & Coke Products - $2 Dietary tags: Alkaline, AIP, Macrobiotic, Lectin-Free
- Bottled Water - $1.5
- Coffee - $2.5
- Assorted Teas - $2.5 Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Hot Chocolate - $3
- Red Stripe - $5
- Heineken - $5
- JJ's Punch - $8: Wine-based version of Rum Punch Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
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