J&J JAM'SOUL – Restaurant
Jamaican and Southern cooking sharing one kitchen on West Hillsborough Avenue, and the seams barely show. Jerk chicken and brown stew chicken arrive over rice and peas; the oxtails are what regulars point newcomers toward. Sides run both directions — yams, green beans — and vegetarians get veggie chunks rather than an afterthought. Finish with the coconut rum pound cake. Two traditions, one plate, and no argument about which came out better.
4031 W HILLSBOROUGH AVE, TAMPA, FL, 33614 813.249.4793 https://www.jjjamsoul.com/0Cuisine: Restaurant
Dietary options: halal, high-protein, keto, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at J&J JAM'SOUL
Halal at J&J JAM'SOUL
J&J JAM'SOUL in Tampa has 38 halal-tagged dishes on its current menu, including Rice & Peas, Mac & Cheese and Pineapple Ginger. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at J&J JAM'SOUL
J&J JAM'SOUL in Tampa has 2 high-protein-tagged dishes on its current menu, including Curry Chicken and Fried Catfish. Tags come from dish-level menu analysis and update when the menu changes.
Keto at J&J JAM'SOUL
J&J JAM'SOUL in Tampa has 4 keto-tagged dishes on its current menu, including Chicken Soup, Assorted Teas and Cucumber Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at J&J JAM'SOUL
J&J JAM'SOUL in Tampa has 5 low-carb-tagged dishes on its current menu, including Chicken Soup, Assorted Teas and Vegetable Patty. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at J&J JAM'SOUL
J&J JAM'SOUL in Tampa has 19 vegan-tagged dishes on its current menu, including Rice & Peas, Pineapple Ginger and D&G Bottled Soda. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at J&J JAM'SOUL
J&J JAM'SOUL in Tampa has 33 vegetarian-tagged dishes on its current menu, including Rice & Peas, Mac & Cheese and Pineapple Ginger. Tags come from dish-level menu analysis and update when the menu changes.
GLP-1 at J&J JAM'SOUL
J&J JAM'SOUL in Tampa has 1 glp-1-tagged dish on its current menu, including Curry Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at J&J JAM'SOUL
J&J JAM'SOUL in Tampa has 15 heart-healthy-tagged dishes on its current menu, including Rice & Peas, Curry Chicken and Mac & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at J&J JAM'SOUL
| Dish | Net carbs | Protein |
|---|---|---|
| Curry Chicken | 0 g | 37.2 g |
| Meat Loaf | 74.1 g | 21.9 g |
| Salmon Croquettes | 93.8 g | 21.5 g |
| Corn on the Cob | 32.6 g | 17.3 g |
| Fried Catfish | 1.9 g | 14.8 g |
| Vegan Chocolate Chip Brownies | 19.7 g | 14 g |
| Assorted Teas | 2.2 g | 11.7 g |
| Spicy Beef Patty | 23.3 g | 7.1 g |
| Vegetable Patty | 16 g | 6.8 g |
| Hawaiian Rolls | 34.3 g | 6.8 g |
| Black Eyed Peas | 124.4 g | 6.5 g |
| Coffee | 39.3 g | 5.6 g |
Nutrition values are estimated from ingredients.
Menu
Poultry
- Curry Chicken - $14: Served with choice of rice, two sides, and bread Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Fried Chicken - $14: Served with choice of rice, two sides, and bread Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Brown Stew Chicken - $14: Served with choice of rice, two sides, and bread Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Jerk Chicken - $14: Served with choice of rice, two sides, and bread
- Baked Turkey Wings - $16: Served with choice of rice, two sides, and bread Dietary tags: Low-Sodium, DASH Sodium-Reduced, Renal
Pork, Beef & Goat
- Pig Feet - $15: Served with choice of rice, two sides, and bread
- Pork Chops (Smothered or Fried) - $15: Served with choice of rice, two sides, and bread
- Meat Loaf - $15: Served with choice of rice, two sides, and bread Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal
- Oxtails - $25: Served with choice of rice, two sides, and bread
- Curry Goat - $18: Served with choice of rice, two sides, and bread
Seafood
- Red Snapper - $22: Served with choice of rice, two sides, and bread Dietary tags: Halal, Pescatarian, Macrobiotic
- Fried Catfish - $16: Served with choice of rice, two sides, and bread Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal
- Salmon Croquettes - $16: Served with choice of rice, two sides, and bread Dietary tags: Halal, Pescatarian
- Shrimp (Curry, Jerk, or Fried) - $16: Served with choice of rice, two sides, and bread Dietary tags: Halal, Pescatarian
Pasta
- Rasta Pasta - $15: Served with 1 side and choice of bread Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
Vegan & Vegetarian
- Veggie Chunks - $14: Served with cucumber salad, plantains, and vegan cornbread Dietary tags: Vegetarian, Halal, Pescatarian
- Vegetable Platter - $12: Served with cucumber salad, plantains, and vegan cornbread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Patties & Soups
- Spicy Beef Patty - $3.5 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free
- Mild Beef Patty - $3.5 Dietary tags: AIP, Lectin-Free
- Curry Chicken Patty - $3.5 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Jerk Chicken Patty - $3.5
- Vegetable Patty - $3.5 Dietary tags: Low-Carb, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free
- Chicken Soup - $6 Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Cow Foot Soup - $8 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Red Pea Beef Soup - $8 Dietary tags: Low-Sodium, Volumetrics, Renal
- Mannish Water (Goat Head Soup) - $10
Vegetables & Sides
- Rice & Peas - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- White Rice - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Coconut Brown Rice - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Potato Salad - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
- Cucumber Salad - $4 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Steamed Cabbage - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Collard Greens - $4 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free
- Fried Plantains - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Corn on the Cob - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Green Beans - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- Black Eyed Peas - $4 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Cornbread - $1.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Hawaiian Rolls - $1 Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly
- Vegan Cornbread - $2 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Mac & Cheese - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Candied Yams - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Mashed Potatoes & Gravy - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
Desserts
- Sweet Potato Pie - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
- Banana Pudding - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Black Cake - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Coconut Rum Pound Cake - $5.5 Dietary tags: Vegetarian, Pescatarian
- Red Velvet Cake Bars - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Coconut Cake - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Chocolate Cake - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Lemon Bliss Cake - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Vegan Chocolate Chip Brownies - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber, Renal
Drinks
- Sorrel - $4.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Lemonade - $3.5
- Pineapple Ginger - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Southern Peach Tea - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- D&G Bottled Soda - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Tropical Rhythm Juices - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Assorted Pepsi & Coke Products - $2 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bottled Water - $1.5
- Coffee - $2.5
- Assorted Teas - $2.5 Dietary tags: Keto, Low-Carb, Halal, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Hot Chocolate - $3
- Red Stripe - $5
- Heineken - $5
- JJ's Punch - $8: Wine-based version of Rum Punch Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about J&J JAM'SOUL
- Is J&J JAM'SOUL halal-friendly?
- Yes. J&J JAM'SOUL has 38 halal-tagged dishes on its current menu, including Rice & Peas, Mac & Cheese and Pineapple Ginger.
- What can I eat at J&J JAM'SOUL on a halal diet?
- Rice & Peas, Mac & Cheese and Pineapple Ginger carry the halal tag, out of 38 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does J&J JAM'SOUL have vegan options?
- Yes. 19 dishes are tagged vegan on the current menu, including Rice & Peas and Pineapple Ginger.
- What is the highest-protein dish at J&J JAM'SOUL?
- Curry Chicken, at roughly 37.2g of protein (estimated from ingredients).
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