KAY'S ISLAND GRILL – Seafood
18587 NW 27 AVE, MIAMI GARDENS, FL, 33056 305-974-2028 https://www.kaysislandgrill.com/contact0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at KAY'S ISLAND GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Breast Meal | 1.5 g | 42.3 g |
| Belgium Waffle | 93 g | 17.2 g |
| Sweet Potato Pie (Slice) | 56.8 g | 15.1 g |
| Haitian Spaghetti | 0.4 g | 13.2 g |
| Avocado Slice | 3.1 g | 11.9 g |
| Oatmeal | 50.3 g | 11.6 g |
| Homestyle Banana Pudding | 40.1 g | 9.5 g |
| Side Bacon | 15.8 g | 8.2 g |
| Mashed Potatoes | 55.9 g | 6.3 g |
| Macaroni & Cheese | 16.4 g | 5 g |
| Grits | 41.3 g | 4.5 g |
| Curry Chicken Meal | 45.4 g | 4.4 g |
Nutrition values are estimated from ingredients.
Menu
Entrees
- Salmon, Eggs & Grits Platter - $24.99: Grilled Salmon, Fresh Scrambled eggs, creamy grits Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Fried Shrimp & Two Sides Meal - $14.99: Fried jumbo shrimp, choice of two sides Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Small Fritay Platter - $15.99: Griot, Fried Plantains, Fried Latin Sweet Potato, Marinade Available at: dinner, lunch
- Chicken & Velvet Waffles - $14.99: 3 large breaded chicken wings, velvet waffle Available at: breakfast, brunch, dinner, lunch
- Kay’s Southern Shrimp & Grits - $15.99: Sautéed shrimp, onions, bell peppers, creamy cheese grits, 2 sides Available at: dinner, lunch
- Haitian Spaghetti - $11.99: Spaghetti, spices, onions, peppers, boiled eggs Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Sample Platter Meal - $18.99: Griot, wings, rice and beans, mixed vegetables, plantains, pikliz Available at: dinner, lunch
- Creole Blackened Salmon & Shrimp - $18.99: Blackened salmon, shrimp, mashed potatoes, broccoli or asparagus, parmesan sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Red Snapper Meal - $27.99: Red snapper, citrus marinade, 2 sides Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Chicken Wings Meal - $14.99: 4-6 pieces chicken wings, 2 sides Available at: dinner, lunch
- Jerk Chicken Wings Meal - $18.99: Chicken leg quarters, jerk seasoning, 2 sides Available at: dinner, lunch
- Fried Turkey Meal - $18.99: Turkey legs or wings, 2 sides Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Caribbean Oxtails - $18.99: Slow-cooked oxtails, 2 sides Available at: dinner, lunch
- Seafood Soup - $17.99: Shrimp, oyster, clams, blue crab, potatoes or yams, veggies Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Salmon Meal - $18.99: Grilled blackened salmon, 2 sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chef Kay's Explosive Rasta Pasta - $16.99: Penne pasta, blackened chicken, sausage, shrimp, creamy cheese sauce, jerk seasoning Available at: dinner, lunch
- Chicken Breast Meal - $15.99: Marinated chicken breast, 2 sides Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Curry Shrimp Meal - $21.99: Large shrimps, curry, bell peppers, onions, 2 sides Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Griot (Fried Pork) Meal - $16.99: Citrus pork chunks, 2 sides Available at: dinner, lunch
- Curry Chicken Meal - $18.99: Chicken leg quarters, curry, carrots, 2 sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Breaded Tilapia - $18.99: Tilapia slices, 2 sides Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Creole Shrimp Meal - $19.99: Large shrimps, bell peppers, onions, tomato-based sauce, 2 sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
Breakfast Selections
- Side Bacon - $4.99 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- Porridge (Plantain) - $7.99: Plantain, nutmeg, cinnamon Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Loaded Omelette with Belgium Waffle - $15.99: Omelette with onions, peppers, cheese, belgium waffle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Belgium Waffle - $8.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Oatmeal - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: breakfast, brunch
- Bacon, Egg, & Cheese Omelette - $13.99: Omelette with sausage and cheese Available at: breakfast, brunch
Sides
- Corn on the Cobb - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Corn Bread - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rice & Beans (Side order) - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Fried Breaded Okra - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Potato Salad - $7.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- French Fries - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- White Rice - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Mashed Potatoes - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Steamed Broccoli - $6.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Plantains (4 pieces) - $4.49 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Asparagus - $6.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Avocado Slice - $2.25 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Grits - $6.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Marinade (Haitian Fried Dumplings) - $6.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Side Salad - $5.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Steamed Cabbage/Carrot Medley - $6.49 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Creole Shrimp (Side Order) - $10.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Macaroni & Cheese - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Djon Djon Rice (Side order) - $6.49: Haitian Mushroom rice w/ Sundried Baby Shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Beverages
- Pepsi 12oz - $2.29 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Papaya Shake - $8.99
- Hot Chocolate - $7.99
- Haitian Lemonade - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Bahama Me Baby Smoothie - $7.99: Strawberry, Pineapple, Bananas, Mango Dietary tags: Vegetarian, Halal, Pescatarian
- Mango Smoothie - $11.99
- Passion Fruit Punch - $5.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Kay's Natural Carrot Juice - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Coconut Water - $2.79 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Desserts
- Peach Cobbler - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Homestyle Banana Pudding - $6.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Haitian Rhum Cake Slice - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Manje Blan (Fruit mix) - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Sweet Potato Pie (Slice) - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
Sandwiches & Salads
- Blackened Salmon Sandwich & Seasoned Fries - $15.99: Salmon, spicy mayo, onions, lettuce, tomato, seasoned fries Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Loaded Salmon & Shrimp Salad - $22.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Griot Salad - $16.99 Available at: dinner, lunch
- Shrimp Salad - $17.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Frequently Asked Questions about KAY'S ISLAND GRILL
- What is the highest-protein dish at KAY'S ISLAND GRILL?
- Chicken Breast Meal, at roughly 42.3g of protein (estimated from ingredients).
Restaurants near KAY'S ISLAND GRILL
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- EL RINCÓN MATANCERO — Seafood
- SHUCKIN N JIVIN — Seafood
- CHEF CREOLE # 4 — Seafood
- BAHAMIAN TWIST SEAFOOD CATERING & MORE — Seafood
- JAMAELS SEAFOOD — Seafood
- BON BAGAY SEAFOOD & GRILL INC — Seafood
- CHEF CREOLE — Seafood
- SR CEVICHE — Seafood
