BON BAGAY SEAFOOD & GRILL INC – Seafood
Creole seafood, cooked to order, in a plain North Miami storefront on NW 7th Avenue. The kitchen at Bon Bagay Seafood and Grill leans hard into shellfish: lobster dinners, lobster trios, jumbo shrimp, salmon fillets, and combination platters sized for two or three appetites. Shrimp creole carries the heat, while seafood kalalou takes the okra route through the same tradition. What keeps it Haitian is the supporting cast, akra fritters, patate, bannann, ble and a ladle of sos pwa. Wings and salads sit on the side of the card. Open Tuesday through Sunday, from mid-morning right through into the night.
13731 NW 7 AVE, NORTH MIAMI, FL, 33168 786.9536476 http://bonbagayfl.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BON BAGAY SEAFOOD & GRILL INC
Dairy-Free at BON BAGAY SEAFOOD & GRILL INC
BON BAGAY SEAFOOD & GRILL INC in North Miami has 2 dairy-free-tagged dishes on its current menu, including Grilled Red Snapper and Seafood Platter. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BON BAGAY SEAFOOD & GRILL INC
BON BAGAY SEAFOOD & GRILL INC in North Miami has 2 gluten-free-tagged dishes on its current menu, including Grilled Red Snapper and Seafood Platter. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BON BAGAY SEAFOOD & GRILL INC
BON BAGAY SEAFOOD & GRILL INC in North Miami has 5 halal-tagged dishes on its current menu, including Fried Calamari, Grilled Red Snapper and Tropical Fruit Punch. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BON BAGAY SEAFOOD & GRILL INC
BON BAGAY SEAFOOD & GRILL INC in North Miami has 2 keto-tagged dishes on its current menu, including Tropical Fruit Punch and Seafood Platter. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BON BAGAY SEAFOOD & GRILL INC
BON BAGAY SEAFOOD & GRILL INC in North Miami has 2 low-carb-tagged dishes on its current menu, including Tropical Fruit Punch and Seafood Platter. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BON BAGAY SEAFOOD & GRILL INC
BON BAGAY SEAFOOD & GRILL INC in North Miami has 1 nut-free-tagged dish on its current menu, including Seafood Platter. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BON BAGAY SEAFOOD & GRILL INC
BON BAGAY SEAFOOD & GRILL INC in North Miami has 1 vegan-tagged dish on its current menu, including Tropical Fruit Punch. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BON BAGAY SEAFOOD & GRILL INC
BON BAGAY SEAFOOD & GRILL INC in North Miami has 1 vegetarian-tagged dish on its current menu, including Tropical Fruit Punch. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BON BAGAY SEAFOOD & GRILL INC
| Dish | Net carbs | Protein |
|---|---|---|
| Fried Calamari | 6 g | 15.5 g |
| Seafood Platter | 1.2 g | 10.4 g |
| Tropical Fruit Punch | 4.1 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Fried Calamari - $12.99: Crispy fried squid rings served with dipping sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Shrimp Skewers - $14.5: Seasoned grilled shrimp served with garlic butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Grilled Red Snapper - $24.99: Whole red snapper grilled with Caribbean spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Platter - $38: Assorted seafood including lobster tail, shrimp, and mussels Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Beverages
- Tropical Fruit Punch - $4.5: Freshly squeezed tropical fruit blend Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about BON BAGAY SEAFOOD & GRILL INC
- Is BON BAGAY SEAFOOD & GRILL INC dairy-free-friendly?
- Yes. BON BAGAY SEAFOOD & GRILL INC has 2 dairy-free-tagged dishes on its current menu, including Grilled Red Snapper and Seafood Platter.
- What can I eat at BON BAGAY SEAFOOD & GRILL INC on a dairy-free diet?
- Grilled Red Snapper and Seafood Platter carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BON BAGAY SEAFOOD & GRILL INC have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Tropical Fruit Punch.
- Is BON BAGAY SEAFOOD & GRILL INC gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BON BAGAY SEAFOOD & GRILL INC?
- Fried Calamari, at roughly 15.5g of protein (estimated from ingredients).
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