KINDLER – Steakhouse
Everything at Kindler goes over open flame, in full view: the wood-fired kitchen is the centrepiece of the room, inside Three Waters Resort on the Overseas Highway. Dinner is dry-aged cowboy ribeye, grilled spiny lobster, fresh-caught fish from the daily list, and a wood-fired seafood tower built for two. Mornings are quieter and no less considered, with bananas foster French toast, short rib benedict, and hanger and eggs. Diners come away talking about the presentation as much as the flavour, which is a hard balance to hold. Reservations are worth making.
84001 Overseas Highway, Islamorada, FL 33036 (678) 349-0952 https://www.kindlerislamorada.com/0Cuisine: Steakhouse
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at KINDLER
Dairy-Free at KINDLER
KINDLER in Islamorada has 4 dairy-free-tagged dishes on its current menu, including Coconut Basmati Rice, Tuna Crudo and Dry-Aged Cowboy Ribeye. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at KINDLER
KINDLER in Islamorada has 3 gluten-free-tagged dishes on its current menu, including Tuna Crudo, Dry-Aged Cowboy Ribeye and Dry-Aged New York Strip Steak. Tags come from dish-level menu analysis and update when the menu changes.
Halal at KINDLER
KINDLER in Islamorada has 9 halal-tagged dishes on its current menu, including Banana Leaf-Wrapped Mahi-Mahi, Coconut Basmati Rice and Cinnamon Roll Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
Keto at KINDLER
KINDLER in Islamorada has 1 keto-tagged dish on its current menu, including Roasted Oysters. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at KINDLER
KINDLER in Islamorada has 1 low-carb-tagged dish on its current menu, including Roasted Oysters. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at KINDLER
KINDLER in Islamorada has 3 vegan-tagged dishes on its current menu, including Coconut Basmati Rice, Summer in The Keys and Proper Fashioned. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at KINDLER
KINDLER in Islamorada has 8 vegetarian-tagged dishes on its current menu, including Coconut Basmati Rice, Cinnamon Roll Pancakes and Bananas Foster French Toast. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at KINDLER
KINDLER in Islamorada has 3 heart-healthy-tagged dishes on its current menu, including Coconut Basmati Rice, Roasted Maitake and Seared Scallops. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at KINDLER
| Dish | Net carbs | Protein |
|---|---|---|
| Steak Tartare | 39.2 g | 49.6 g |
| Avocado Toast | 32 g | 23 g |
| Tuna Crudo | 38.4 g | 22.8 g |
| Cinnamon Roll Pancakes | 56.7 g | 15.5 g |
| Smoked Salmon Bagel | 16.2 g | 7.4 g |
| Roasted Maitake | 33.3 g | 6.9 g |
| Bananas Foster French Toast | 88.7 g | 5.7 g |
| Roasted Oysters | 0 g | 5 g |
| Heirloom Tomato & Burrata Salad | 16.4 g | 3.5 g |
| Seared Scallops | 74.9 g | 0.4 g |
| Stella Artois | 1.7 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Favorites
- Bananas Foster French Toast - $25: Brioche French toast topped with caramelized banana and warm brown-sugar butter sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Cinnamon Roll Pancakes - $20: Fluffy pancakes swirled with cinnamon sugar, finished with sweet cream glaze Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Smoked Salmon Bagel - $19: Everything bagel, dill-caper cream cheese, shaved red onion, arugula Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Avocado Toast - $16: Sourdough, crushed avocado, heirloom tomato, feta, pepitas, pickled onions Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Kindler Classic - $21: Two eggs any style, choice of meat and toast, breakfast potatoes Available at: breakfast, brunch
Small Plates
- Heirloom Tomato & Burrata Salad - $18: Fresh basil, 3 medals aged balsamic, organic extra virgin olive oil Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Steak Tartare - $23: Embered mayo, caper berries, cornichons, grilled Cuban bread Dietary tags: High-Fiber Available at: dinner, lunch
- Tuna Crudo - $21: Charred chili dashi, radish, yuzu citrus Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Roasted Oysters - $21: Nduja butter, leeks two ways Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
Large Plates
- Seared Scallops - $55: Fregola sarda, Brussels leaves, blistered grapes, chermoula Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Banana Leaf-Wrapped Mahi-Mahi - $41: Three-onion butter, butternut-citrus slaw Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Dry-Aged New York Strip Steak - $67: 12oz Creekstone Farms Beef Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Dry-Aged Cowboy Ribeye - $95: 24oz Creekstone Farms Beef Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
Veggies & Sides
- Roasted Maitake - $15: Comte Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Nori Steak Fries - $12 Available at: dinner, lunch
- Coconut Basmati Rice - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Beverages
- Proper Fashioned - $20: Four Roses bourbon, simple syrup, orange peel, Angostura bitters, cherry Dietary tags: Vegan, Vegetarian, Pescatarian
- Summer in The Keys - $18: New Amsterdam vodka, Aperol, lemon juice, simple syrup, mint leaves Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Stella Artois - $7: Bottle/Can
Frequently Asked Questions about KINDLER
- Is KINDLER dairy-free-friendly?
- Yes. KINDLER has 4 dairy-free-tagged dishes on its current menu, including Coconut Basmati Rice, Tuna Crudo and Dry-Aged Cowboy Ribeye.
- What can I eat at KINDLER on a dairy-free diet?
- Coconut Basmati Rice, Tuna Crudo and Dry-Aged Cowboy Ribeye carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does KINDLER have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Coconut Basmati Rice and Summer in The Keys.
- Is KINDLER gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at KINDLER?
- Steak Tartare, at roughly 49.6g of protein (estimated from ingredients).
Restaurants near KINDLER
- Tiki Bar — American
- WHALE HARBOR SEAFOOD BUFFET & SANDBAR — Seafood
- CHESAPEAKE BEACH RESORT — Seafood
- MERCADO MORADA — Restaurant
- THREE WATERS RESORT MARINA - MAIN KITCHEN/TIKI BAR/KOKOMOS — Restaurant
- DURTY DOGS — American
- Whale Harbor Restaurant & Seafood Buffet — Seafood
- WAHOOS BAR AND GRILLE — Restaurant
- ITALIAN FOOD COMPANY — Italian
- WHISTLE STOP — American
- CASA MORADA — Mexican
- BAD BOY BURRITO — Mexican
