KOOL BEANZ CAFE – American
The menu is rewritten every single day - not the specials, the whole thing - and has been since chef-owner Keith Baxter opened on Thomasville Road in 1996. Whatever arrives fresh in the morning decides what gets cooked that afternoon, so the board might carry seared scallops with fennel one day and cornmeal-fried oysters over cheddar grits the next. There is a private room for twenty to thirty with its own entrance and its own art. Come without a plan. That is the plan.
921 THOMASVILLE RD, TALLAHASSEE, FL, 32303 (850)224-2466 https://www.koolbeanz-cafe.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at KOOL BEANZ CAFE
Dairy-Free at KOOL BEANZ CAFE
KOOL BEANZ CAFE in Tallahassee has 2 dairy-free-tagged dishes on its current menu, including Bruschetta and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at KOOL BEANZ CAFE
KOOL BEANZ CAFE in Tallahassee has 1 gluten-free-tagged dish on its current menu, including Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at KOOL BEANZ CAFE
KOOL BEANZ CAFE in Tallahassee has 3 halal-tagged dishes on its current menu, including Fried Calamari, Bruschetta and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at KOOL BEANZ CAFE
KOOL BEANZ CAFE in Tallahassee has 1 high-protein-tagged dish on its current menu, including Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at KOOL BEANZ CAFE
KOOL BEANZ CAFE in Tallahassee has 1 nut-free-tagged dish on its current menu, including Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at KOOL BEANZ CAFE
KOOL BEANZ CAFE in Tallahassee has 1 vegan-tagged dish on its current menu, including Bruschetta. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at KOOL BEANZ CAFE
KOOL BEANZ CAFE in Tallahassee has 1 vegetarian-tagged dish on its current menu, including Bruschetta. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at KOOL BEANZ CAFE
KOOL BEANZ CAFE in Tallahassee has 2 heart-healthy-tagged dishes on its current menu, including Bruschetta and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at KOOL BEANZ CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Ribeye Steak | 1.5 g | 29.4 g |
| Grilled Salmon | 0 g | 23.6 g |
| Fried Calamari | 6 g | 15.5 g |
| Bruschetta | 41.6 g | 10.5 g |
| Iced Coffee | 39.3 g | 5.6 g |
| Fresh Lemonade | 9.1 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Fried Calamari - $12.95: Crispy fried squid served with marinara sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Bruschetta - $8.5: Toasted bread topped with tomatoes, garlic, and basil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Main Courses
- Grilled Salmon - $24: Fresh Atlantic salmon with seasonal vegetables Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Ribeye Steak - $32: 12oz steak served with mashed potatoes Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
Beverages
- Iced Coffee - $4.5: House blend served over ice
- Fresh Lemonade - $3.75: Hand-squeezed lemons and cane sugar
Frequently Asked Questions about KOOL BEANZ CAFE
- Is KOOL BEANZ CAFE dairy-free-friendly?
- Yes. KOOL BEANZ CAFE has 2 dairy-free-tagged dishes on its current menu, including Bruschetta and Grilled Salmon.
- What can I eat at KOOL BEANZ CAFE on a dairy-free diet?
- Bruschetta and Grilled Salmon carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does KOOL BEANZ CAFE have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Bruschetta.
- Is KOOL BEANZ CAFE gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at KOOL BEANZ CAFE?
- Ribeye Steak, at roughly 29.4g of protein (estimated from ingredients).
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