La Bergamote – French
This charming enclave transports diners to a bustling Parisian bistro, where the air is thick with the aroma of buttery pastries and the gentle clink of espresso cups. Savory classics like the velvety Quiche Lorraine and golden, cheese-laden Croque Monsieur share the table with indulgent French toast topped with vibrant fruits rouges, creating a symphony of traditional flavors. It is a sanctuary of Gallic elegance, where every plate—from the delicate smoked salmon to the earthy wild mushroom eggs—celebrates the art of the perfect morning meal.
177, 9th Avenue, New York, NY, 10011 +12126279010 https://www.labergamotenyc.com/0Cuisine: French
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at La Bergamote
Dairy-Free at La Bergamote
La Bergamote in New York has 16 dairy-free-tagged dishes on its current menu, including Whole Wheat Toast, Bread Plate and Tuesday: Duck Confit. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at La Bergamote
La Bergamote in New York has 10 gluten-free-tagged dishes on its current menu, including Tuesday: Duck Confit, Side Wild Mushrooms and Fruit Rouge. Tags come from dish-level menu analysis and update when the menu changes.
Halal at La Bergamote
La Bergamote in New York has 25 halal-tagged dishes on its current menu, including Whole Wheat Toast, Bread Plate and French Toast. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at La Bergamote
La Bergamote in New York has 2 high-protein-tagged dishes on its current menu, including Braised Pork Shoulder and Chicken Confit Starter. Tags come from dish-level menu analysis and update when the menu changes.
Keto at La Bergamote
La Bergamote in New York has 3 keto-tagged dishes on its current menu, including Grilled Asparagus, Chicken Confit Starter and Wednesday: Coq Au Vin. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at La Bergamote
La Bergamote in New York has 4 low-carb-tagged dishes on its current menu, including Grilled Asparagus, Chicken Confit Starter and Side Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at La Bergamote
La Bergamote in New York has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at La Bergamote
La Bergamote in New York has 10 vegan-tagged dishes on its current menu, including Whole Wheat Toast, Bread Plate and Side Wild Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at La Bergamote
| Dish | Net carbs | Protein |
|---|---|---|
| Croque Madame | 27 g | 47.9 g |
| Eggs Baltic | 21.7 g | 47 g |
| Apple Chicken Sausage | 45.9 g | 46.5 g |
| Skate & Shrimp Chowder | 27.5 g | 46.3 g |
| Cavatelli Nicoise | 13.3 g | 44.6 g |
| Sweet Potato Hummus | 45.4 g | 39.9 g |
| Seafood Cake | 4.9 g | 38.9 g |
| Farro & Kabocha Salad | 0 g | 38.6 g |
| Saumon Fumé Platter | 6.1 g | 38.2 g |
| Eggs Benedicte | 21.9 g | 34.7 g |
| Shrimp Rouge | 61.8 g | 33.3 g |
| Moules | 37.1 g | 24.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 7:00 AM - 10:00 PM
- Sunday
- 7:00 AM - 9:00 PM
Menu
Breakfast & Brunch
- French Toast - $17: Almond brioche, Berry sauce, Fresh Berries, Cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Fruit Rouge - $12: Cup Of Mixed Berries Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Quiche Lorraine - $17: Quiche Lorraine, Bacon Available at: breakfast, brunch, lunch
- Croque Monsieur - $17: Brioche, Gruyere, Black Forest Ham Béchamel, Side of Greens Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch, lunch
- Croque Madame - $19: Brioche, Gruyere, Black Forest Ham Béchamel, Side of Greens, Egg Available at: breakfast, brunch, lunch
- Eggs Benedicte - $21: Poached Eggs, Ham, English Muffin, Hollandaise Sauce Available at: breakfast, brunch
- Omelet - $20: Spinach Goat Cheese Omelet, Roasted Potatoes Dietary tags: Atkins, South-Beach Available at: breakfast, brunch
- Wild Mushroom Scrambled Eggs - $19: Wheat Toast, Side Berries Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Organic Granola Parfait - $16: Organic Granola, Yogurt, Fresh Berries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Saumon Fumé Platter - $23: Smoked Salmon, Caper, Red Onion, Scallion Cream Cheese, Cucumber & Baguette Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Avocado Tartine - $18: Avocado Toast, Multigrain Toast, Chipotle Mayo, Poached Egg Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch, lunch
- Lemon Ricotta Blueberry Pancakes - $19: Maple Syrup, Fresh Berries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Eggs Baltic - $23: English Muffin, Smoked Salmon, Poached Eggs, Scallion Cream Cheese, Hollandaise Sauce Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Chive Scrambled Eggs - $18: Chive Scrambled Eggs, Brioche Toast, Side of Berries Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch
Starters
- Soup a l'Oignon - $14: French Onion Soup Dietary tags: Low-Sodium Available at: dinner, lunch
- Soupe du Jour: Daily Soup Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet Potato Hummus - $15: Red Quinoa, Shaved Brussel Sprouts, Avocado, Red Onion & Cucumber, Sweet Potato Purée Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Farro & Kabocha Salad - $16: Arugula, Roasted Kabocha, Pumpkin Seed, Farro & Ricotta Salata Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Seafood Cake - $17: Baked Sea Food Cake, Lemon Tartare Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Confit Starter - $16: Chicken Confit, Endive, Citrus, Bleu Cheese Pecan Gremolata Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp Rouge - $17: Smoked Paprika, Cayenne, Garlic, Ciabatta Bread Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Chef Combo - $21: Duck Salami, Pâté, Brie Cheese, Bûcheron Goat Cheese & Fruits Available at: dinner, lunch
Entrées
- Skate & Shrimp Chowder - $28: Skate Fish, Shrimp, Corn, Bacon, Potato Cream Available at: dinner, lunch
- Lamb Shank - $29: Braised Lamb Shank, Mashed Potato, Haricot Vert & Baby Carrots Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Saumon Sautee - $30: Pan Seared salmon, Sweet Potato Purée, Sautéed Kale Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Moules - $26: Steamed Mussels, Herbs, White Wine, Ciabatta Dietary tags: Pescatarian Available at: dinner, lunch
- Poulet Cajun - $31: Grilled Half Chicken, Cajun Spices, White Wine Cream Sauce, Fries & Greens Available at: dinner, lunch
- Bergamote Burger - $24: Bacon, Bleu Cheese & Chipotle, Mixed Greens or Fries Available at: dinner, lunch
- Braised Pork Shoulder - $28: Slow Braised Pork Shoulder, Polenta, Piperade & Brocoli Rabe Dietary tags: High-Protein, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Cassoulet - $32: Duck Confit, White Beans, Bacon, Toulouse Sausage Available at: dinner, lunch
- Hanger Steak au Poivre - $36: Grilled Hanger Steak, Peppercorn Sauce, French Fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Cavatelli Nicoise - $27: Homemade Spinach Cavatelli, Tuna, Peppers, Black Olives, Light Tomato Sauce Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
Daily Specials
- Monday: Pot au Feu - $30 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Tuesday: Duck Confit - $33 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Wednesday: Coq Au Vin - $32 Dietary tags: Keto, Low-Carb, Gluten-Free, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Thursday: Bouillabaisse - $36 Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Friday: Moroccan Couscous - $28 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Sides
- Side Bacon - $8 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Apple Chicken Sausage - $9 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Whole Wheat Toast - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Side Roasted Potatoes - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Grilled Asparagus - $11 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- French Fries - $11 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sautéed Haricot Vert - $11 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Truffle Fries - $13 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Side Wild Mushrooms - $11 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sautéed Spinach - $11 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Bread Plate - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about La Bergamote
- Is La Bergamote dairy-free-friendly?
- Yes. La Bergamote has 16 dairy-free-tagged dishes on its current menu, including Whole Wheat Toast, Bread Plate and Tuesday: Duck Confit.
- What can I eat at La Bergamote on a dairy-free diet?
- Whole Wheat Toast, Bread Plate and Tuesday: Duck Confit carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does La Bergamote have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Whole Wheat Toast and Bread Plate.
- Is La Bergamote gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at La Bergamote?
- Croque Madame, at roughly 47.9g of protein (estimated from ingredients).
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