LOS MOLINOS – Mexican
10760 W FLAGLER ST #6 7 8, MIAMI, FL, 33174 954 980 9970 https://restaurantelosmolinos.es/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, south-beach, aip, alkaline, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at LOS MOLINOS
Dairy-Free at LOS MOLINOS
LOS MOLINOS in Miami has 4 dairy-free-tagged dishes on its current menu, including Beef Tenderloin, Grilled Octopus and Cod Confit. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LOS MOLINOS
LOS MOLINOS in Miami has 4 gluten-free-tagged dishes on its current menu, including Beef Tenderloin, Grilled Octopus and Cod Confit. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LOS MOLINOS
LOS MOLINOS in Miami has 4 halal-tagged dishes on its current menu, including Traditional Croquettes, Grilled Octopus and Cod Confit. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LOS MOLINOS
LOS MOLINOS in Miami has 1 high-protein-tagged dish on its current menu, including Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LOS MOLINOS
LOS MOLINOS in Miami has 2 vegetarian-tagged dishes on its current menu, including Traditional Croquettes and Homemade Cheesecake. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LOS MOLINOS
LOS MOLINOS in Miami has 2 heart-healthy-tagged dishes on its current menu, including Grilled Octopus and Homemade Cheesecake. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LOS MOLINOS
LOS MOLINOS in Miami has 3 low-sodium-tagged dishes on its current menu, including Traditional Croquettes, Grilled Octopus and Homemade Cheesecake. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at LOS MOLINOS
LOS MOLINOS in Miami has 4 paleo-tagged dishes on its current menu, including Beef Tenderloin, Grilled Octopus and Cod Confit. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LOS MOLINOS
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Octopus | 0.1 g | 21 g |
| Homemade Cheesecake | 67.1 g | 5.4 g |
| Beef Tenderloin | 20.6 g | 2.7 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Traditional Croquettes - $12.5: Creamy homemade croquettes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Iberian Ham Platter - $22: Premium acorn-fed Iberian ham Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Grilled Octopus - $18.5: Octopus with potato foam and paprika Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Main Courses
- Beef Tenderloin - $24: Grilled beef tenderloin with seasonal vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Cod Confit - $21: Cod cooked at low temperature with garlic and oil Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Homemade Cheesecake - $6.5: Creamy baked cheesecake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Chocolate Coulant - $7: Warm chocolate cake with a melting heart
Frequently Asked Questions about LOS MOLINOS
- Is LOS MOLINOS dairy-free-friendly?
- Yes. LOS MOLINOS has 4 dairy-free-tagged dishes on its current menu, including Beef Tenderloin, Grilled Octopus and Cod Confit.
- What can I eat at LOS MOLINOS on a dairy-free diet?
- Beef Tenderloin, Grilled Octopus and Cod Confit carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is LOS MOLINOS gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LOS MOLINOS?
- Grilled Octopus, at roughly 21g of protein (estimated from ingredients).
Restaurants near LOS MOLINOS
- MADRONO RESTAURANT — Mexican
- FRITANGA LA CHAVALA — Mexican
- EL SITIO BAR AND GRILL — Mexican
- LA CANCHITA — Mexican
- DULCE DELICIAS BAKERY CORPORATION — Mexican
- MR PANCHO — Mexican
- LA BIRRIA KING — Mexican
- SR DE LOS TACOS — Mexican
- EL RINCONCITO PAISA #4 — Mexican
- SPOTTED GALLO — Mexican
- ODALYS DELIGHT CAFE — Mexican
- NANITA’S HOUSE — Mexican
