La Méditerranée – Mediterranean
La Méditerranée serves as a vibrant oasis where the bright, citrusy notes of avgolemono soup and the savory aroma of spiced lamb lule meatballs drift through a warm, inviting atmosphere. Communal tables come alive with colorful spreads of silky hummus, smoky baba ganoush, and hand-rolled dolmas, encouraging a shared dining experience that celebrates the rich, sun-drenched flavors of the Levant. From the first bite of herb-flecked tabuleh to the simple sweetness of a honeyed Medjool date, every dish captures the soulful essence of Mediterranean hospitality.
288 Noe Street https://lamednoe.com/Rating: 4/5 (1 reviews)
Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at La Méditerranée
Dairy-Free at La Méditerranée
La Méditerranée in San Francisco has 7 dairy-free-tagged dishes on its current menu, including Small Combination Dips, Tabuleh and Za'atar Pita Chips. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at La Méditerranée
La Méditerranée in San Francisco has 3 gluten-free-tagged dishes on its current menu, including Vegetable Soup du Jour, Armenian Potato Salad and Baba Ganoush. Tags come from dish-level menu analysis and update when the menu changes.
Halal at La Méditerranée
La Méditerranée in San Francisco has 13 halal-tagged dishes on its current menu, including Small Combination Dips, Tabuleh and Muhalabiye. Tags come from dish-level menu analysis and update when the menu changes.
Keto at La Méditerranée
La Méditerranée in San Francisco has 1 keto-tagged dish on its current menu, including Vegetable Soup du Jour. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at La Méditerranée
La Méditerranée in San Francisco has 1 low-carb-tagged dish on its current menu, including Vegetable Soup du Jour. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at La Méditerranée
La Méditerranée in San Francisco has 1 nut-free-tagged dish on its current menu, including Vegetable Soup du Jour. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at La Méditerranée
La Méditerranée in San Francisco has 8 vegan-tagged dishes on its current menu, including Small Combination Dips, Tabuleh and Za'atar Pita Chips. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at La Méditerranée
La Méditerranée in San Francisco has 15 vegetarian-tagged dishes on its current menu, including Small Combination Dips, Tabuleh and Muhalabiye. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at La Méditerranée
| Dish | Net carbs | Protein |
|---|---|---|
| Salmon Kebab | 85.6 g | 30.3 g |
| Hummus | 30.9 g | 20.5 g |
| Baba Ganoush | 39.9 g | 20 g |
| Dolma Grape Leaf | 41.5 g | 13.4 g |
| Shakshuka | 4.3 g | 13.1 g |
| Large Combination Dips | 27.6 g | 11.8 g |
| Chocolate Mousse | 103.4 g | 11 g |
| Rice Pilaf | 47.2 g | 8.9 g |
| Lamb Lule Meatballs | 5.3 g | 5.7 g |
| Baklava | 28 g | 5.3 g |
| Small Combination Dips | 0 g | 4.2 g |
| Moroccan Mint Tea | 6.3 g | 3.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
What diners are saying
Guests celebrate the perfectly cooked menu, noting that everything from the appetizers to the standout main courses is prepared with precision and care. Reviewers highlight the pleasant, inviting environment and recommend making a reservation to enjoy the welcoming, professional service that defines the dining experience.
Menu
Appetizers
- Small Combination Dips - $14: Hummus, baba ganoush & tabuleh Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
- Large Combination Dips - $18: Hummus, baba ganoush, tabuleh, dolma, feta cheese & olives Dietary tags: Mediterranean, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Hummus - $12: Traditional garbanzo bean & garlic dip Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Baba Ganoush - $12: Grilled eggplant & garlic dip Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
- Tabuleh - $12: Cracked wheat, parsley, tomato & lemon juice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Dolma Grape Leaf - $12: Grape leaves stuffed with rice, herbs, lemon & olive oil Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Organic Medjool Dates - $8: Stuffed with goat cheese & walnuts Dietary tags: Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Lule Meatballs - $14: Local, halal grass-fed lamb in a tomato-onion sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Soups
- Avgolemono Soup - $8: Traditional Greek chicken & lemon soup Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Vegetable Soup du Jour - $8: Seasonal vegetable soup Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Cucumber Yogurt Soup - $8: Cold cucumber & yogurt soup with garlic & dill Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Main Courses
- Chicken Pomegranate - $25: Drumsticks marinated in a pomegranate sauce, served over rice pilaf Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Lule - $25: Halal lamb meatballs in a tomato-onion sauce served over rice pilaf Available at: dinner, lunch
- Halal Saffron Chicken Breast Kebab - $26: Grilled skewers served over rice pilaf with cucumber-yogurt sauce Available at: dinner, lunch
- Beef Kafta Kebab - $26: Prather ranch beef meatball skewers served with rice pilaf Available at: dinner, lunch
- Salmon Kebab - $29: Grilled salmon skewers marinated in dill & tomato, served over rice Dietary tags: Mediterranean, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Shakshuka - $21: Two eggs stewed in a spiced tomato herb sauce with chickpeas and feta Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: breakfast, brunch, dinner, lunch
Sides
- Za'atar Pita Chips - $5: Crispy pita seasoned with za'atar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Armenian Potato Salad - $8: Diced tomatoes, mint, olive oil, lemon, and parsley Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Rice Pilaf - $18: Traditional Mediterranean rice Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Desserts
- Baklava - $12: Prepared with locally sourced organic walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Mousse - $12: Rich chocolate mousse Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Muhalabiye - $12: Rosewater pudding with pistachios Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- La Mediterranee Sangria - $13: House-made wine punch Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Moroccan Mint Tea - $6: Fresh mint tea, served hot or iced
- Middle Eastern Coffee - $8: Strong traditional coffee Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Stella Artois - $8: Belgium Lager
Frequently Asked Questions about La Méditerranée
- How extensive is this restaurant's menu selection?
- The menu features a diverse selection of Mediterranean staples including various dips, soups, kebabs, and over thirty specialized dietary options.
- What is the overall customer sentiment about this restaurant?
- Guests celebrate the perfectly cooked menu and welcoming environment, specifically praising the professional service and standout main courses.
- Is this restaurant good for casual dining or more upscale?
- This budget-friendly ($) restaurant offers a casual, inviting atmosphere with communal tables and professional service, though reservations are recommended.
- Does this restaurant have good options for group dining with mixed dietary needs?
- Communal tables and diverse options like vegan dolmas, halal kebabs, and gluten-free shakshuka accommodate groups with mixed dietary requirements.
- Does this restaurant have a website or online ordering?
- The restaurant has a website at https://lamednoe.com/, though the provided information does not specify if online ordering is available.
- How does this restaurant compare to others in the same cuisine type?
- This budget-friendly Mediterranean restaurant stands out for its 4.0/5 rating, professional service, and extensive menu catering to over thirty dietary needs.
- What are the standout dishes based on the menu?
- Standout dishes include lamb lule meatballs, avgolemono soup, chicken pomegranate, halal saffron chicken breast kebabs, and combination dip platters.
- Is this restaurant currently open and operational?
- The restaurant is currently operational, and customers are encouraged to make reservations via their website to experience the professional service.
- What's the best way to experience this restaurant?
- Experience this restaurant by making a reservation to enjoy communal dining with shared dip platters and professionally served Mediterranean specialties.
- Is this restaurant good value for money?
- This budget-friendly ($) Mediterranean restaurant offers good value with a 4.0/5 rating and high-quality dishes like lamb lule and hummus.
- Is La Méditerranée dairy-free-friendly?
- Yes. La Méditerranée has 7 dairy-free-tagged dishes on its current menu, including Small Combination Dips, Tabuleh and Za'atar Pita Chips.
- What can I eat at La Méditerranée on a dairy-free diet?
- Small Combination Dips, Tabuleh and Za'atar Pita Chips carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does La Méditerranée have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Small Combination Dips and Tabuleh.
- Is La Méditerranée gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at La Méditerranée?
- Salmon Kebab, at roughly 30.3g of protein (estimated from ingredients).
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