Truly Mediteranean – Mediterranean
The air at Truly Mediterranean is thick with the intoxicating scent of slow-roasted lamb and spiced chicken carving off the spit, drawing passersby into a space where authentic, soul-warming flavors take center stage. Each hand-rolled wrap is a vibrant study in balance, layering tender kabobs or crispy, golden falafel with smoky eggplant and zesty sauces to create a portable feast that captures the bustling energy of a sun-drenched coastal market.
3109, 16th Street, 94103 https://www.trulyeats.com/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, soy-free
Diet fit at Truly Mediteranean
Dairy-Free at Truly Mediteranean
Truly Mediteranean in San Francisco has 8 dairy-free-tagged dishes on its current menu, including Hummus Wrap, Baba Ghanoush Wrap and Eggplant Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Truly Mediteranean
Truly Mediteranean in San Francisco has 4 gluten-free-tagged dishes on its current menu, including Chicken Kabob Plate, Lamb Kabob Plate and Mediterranean Combo Plate. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Truly Mediteranean
Truly Mediteranean in San Francisco has 9 halal-tagged dishes on its current menu, including Hummus Wrap, Baba Ghanoush Wrap and Eggplant Wrap. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Truly Mediteranean
Truly Mediteranean in San Francisco has 1 high-protein-tagged dish on its current menu, including Chicken Kabob Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Truly Mediteranean
Truly Mediteranean in San Francisco has 4 vegan-tagged dishes on its current menu, including Hummus Wrap, Baba Ghanoush Wrap and Eggplant Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Truly Mediteranean
Truly Mediteranean in San Francisco has 6 vegetarian-tagged dishes on its current menu, including Hummus Wrap, Baba Ghanoush Wrap and Eggplant Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Truly Mediteranean
Truly Mediteranean in San Francisco has 4 heart-healthy-tagged dishes on its current menu, including Hummus Wrap, Baba Ghanoush Wrap and Wrap + Lentil Soup Combo. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Truly Mediteranean
Truly Mediteranean in San Francisco has 13 low-sodium-tagged dishes on its current menu, including Athens Burger Wrap, Hummus Wrap and Baba Ghanoush Wrap. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Truly Mediteranean
| Dish | Net carbs | Protein |
|---|---|---|
| Deluxe Chicken Shawarama Wrap | 68.1 g | 50.8 g |
| Deluxe Lamb Shawarma wrap | 70.8 g | 43.3 g |
| Falafel 6 Pieces | 58.3 g | 37.6 g |
| Lamb Kabob Wrap | 25.4 g | 36.8 g |
| Feta Cheese Wrap | 57.2 g | 33.6 g |
| Dolma Wrap | 66.7 g | 33.4 g |
| Lamb Shawarma Plate | 39.5 g | 31.2 g |
| Chicken Kabob Plate | 63 g | 31 g |
| Baklava Pistachio | 68.5 g | 24 g |
| Chicken Kabob Wrap | 31.9 g | 16.2 g |
| Lamb Kabob Plate | 19.1 g | 12.1 g |
| Deluxe Falafel Wrap | 13.6 g | 12 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Wraps and Sandwiches
- Lamb Shawarma Wrap - $16.99: Thin marinated slices of broiled Lamb, parsley, seasoned onions, and TAHINI sauce. Served on lavash. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Deluxe Lamb Shawarma wrap - $17.99: Lamb shawarma, tahini sauce, tomatoes, cucumber, seasoned onions, fried eggplant, and potatoes topped with tahini. Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Shawarma Wrap - $16.99: Thin marinated slices of broiled chicken, parsley, seasoned onions, and garlic yogurt sauce. Served on lavash. Available at: dinner, lunch
- Deluxe Chicken Shawarama Wrap - $17.99: Chicken Shawarma, garlic sauce, tomatoes, cucumber, seasoned onions, fried eggplant, and potatoes topped with tahini. Dietary tags: High-Fiber Available at: dinner, lunch
- Deluxe Falafel Wrap - $13.99: Vegetable burgers topped with salad, eggplant, potatoes, and tahini sauce. Seasoned with onions and served on thin lavash. Dietary tags: Low-Sodium Available at: dinner, lunch
- Falafel Regular Wrap - $14.99: Vegetable burgers topped with salad and tahini sauce. Seasoned with onions and served on thin lavash. Available at: dinner, lunch
- Kefta Kabob Wrap - $16.99: Seasoned ground lamb and sirloin, charbroiled to perfection. Served with tomatoes, onions, tahini sauce ON LAVASH BREAD Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Kabob Wrap - $16.99: Charbroiled marinated chicken cubes, broiled tomatoes, parsley, seasoned onions, salad, and tahini sauce. Served on lavash. Dietary tags: High-Protein, Mediterranean Available at: dinner, lunch
- Lamb Kabob Wrap - $16.99: Charbroiled marinated cubes of lamb leg, broiled tomatoes, onions, peppers, parsley, seasoned onions, salad, and tahini. Served on lavash. Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Eggplant Wrap - $9.99: FRIED EGGPLANT IN LAVASH BREAD WITH TAHINI AND HOT SAUCE Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Feta Cheese Wrap - $10.99: Delicious slices of feta cheese with fresh tomatoes, parsley, onions, salad, and sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Baba Ghanoush Wrap - $10.99: Eggplant dip, tomatoes, parsley, onions, salad, olive oil, and tahini sauce. Served on pita. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Dolma Wrap - $10.99: Stuffed grape leaves, parsley, seasoned onions, salad, and sauce. Served on lavash. Dietary tags: High-Fiber Available at: dinner, lunch
- Athens Burger Wrap - $16.99: Seasoned ground sirloin and charbroiled to perfection. Served with tomatoes, parsley, seasoned onions, salad, tahini sauce, and pita. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Hummus Wrap - $10.99: Garbanzo dip, tomatoes, parsley, onions, olive oil, and tahini sauce on lavash. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
Combo Plates
- Chicken Kabob Plate - $17.99: Charbroiled marinated chicken cubes, broiled tomatoes, parsley, seasoned onions, salad, and tahini sauce. Dietary tags: Gluten-Free, Dairy-Free, Mediterranean, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Lamb Shawarma Plate - $17.99: Thinly sliced lamb shawarma meat with tabouli or cucumber salad, rice, hummus, grilled tomatoes, seasoned onions. Dietary tags: Mediterranean, Low-Sodium, High-Fiber Available at: dinner, lunch
- Kefta Kabob Plate - $17.99: Seasoned ground lamb and sirloin charbroiled. Available at: dinner, lunch
- Mediterranean Combo Plate - $16.99: Assorted Mediterranean specialties. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Kabob Plate - $17.99: Charbroiled marinated cubes of lamb leg. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- TRULY Sampler plate - $29.99: A large sampler of house specialties. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Wrap + Lentil Soup Combo - $17.99: Choice of wrap served with lentil soup. Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Sides
- Hummus 1/2 Pint - $6.99: HUMMUS DIP 1/2 PINT (8OZ) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Falafel 6 Pieces - $6.99: Half dozen vegetable burgers. Vegan. Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
Desserts
- Baklava Pistachio - $4.99: Sweet pastry made of layers of filo filled with chopped pistachio. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Truly Mediteranean
- Is Truly Mediteranean dairy-free-friendly?
- Yes. Truly Mediteranean has 8 dairy-free-tagged dishes on its current menu, including Hummus Wrap, Baba Ghanoush Wrap and Eggplant Wrap.
- What can I eat at Truly Mediteranean on a dairy-free diet?
- Hummus Wrap, Baba Ghanoush Wrap and Eggplant Wrap carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Truly Mediteranean have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Hummus Wrap and Baba Ghanoush Wrap.
- Is Truly Mediteranean gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Truly Mediteranean?
- Deluxe Chicken Shawarama Wrap, at roughly 50.8g of protein (estimated from ingredients).
Restaurants near Truly Mediteranean
- La Méditerranée — Mediterranean
- Xebec — Mediterranean
- Mediterranean Aroma — Mediterranean
- Ula — Mediterranean
- The Epicurean Trader — Mediterranean
- SAJJ Mediterranean — Mediterranean
- Oasis Grill — Mediterranean
- Locali Mediterranean — Mediterranean
- Wildseed — Mediterranean
- Belle Cora — Mediterranean
- World Wrapps — Mediterranean
- Holy Nata — Mediterranean
