Wildseed – Mediterranean
Sun-drenched and vibrant, this plant-forward sanctuary transforms seasonal bounty into a kaleidoscope of global flavors, where the smoky depth of Athenian eggplant meets the zesty crunch of herb-flecked green falafel. The airy, botanical-inspired space hums with energy as guests share colorful mezze plates and inventive bites like beet poke or wild mushroom zeppole, creating a dining experience that feels both indulgent and revitalizing.
2000, Union Street, San Francisco, CA +14158727350 https://www.wildseedsf.com0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Wildseed
Dairy-Free at Wildseed
Wildseed in San Francisco has 10 dairy-free-tagged dishes on its current menu, including Cauliflower Rice, Red Pepper Hummus and Impossible Meatballs. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Wildseed
Wildseed in San Francisco has 3 gluten-free-tagged dishes on its current menu, including Cauliflower Rice, Spicy Cucumbers and Buffalo Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Wildseed
Wildseed in San Francisco has 27 halal-tagged dishes on its current menu, including Cauliflower Rice, Red Pepper Hummus and Green Falafel. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Wildseed
Wildseed in San Francisco has 3 high-protein-tagged dishes on its current menu, including Kale Caesar Salad (Large), Mushroom Pizza and Spicy Chicken Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Wildseed
Wildseed in San Francisco has 2 keto-tagged dishes on its current menu, including Cauliflower Rice and Buffalo Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Wildseed
Wildseed in San Francisco has 3 low-carb-tagged dishes on its current menu, including Cauliflower Rice, Spicy Chicken Sandwich and Buffalo Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Wildseed
Wildseed in San Francisco has 3 nut-free-tagged dishes on its current menu, including Cauliflower Rice, French Fries and Buffalo Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Wildseed
Wildseed in San Francisco has 11 vegan-tagged dishes on its current menu, including Cauliflower Rice, Red Pepper Hummus and Impossible Meatballs. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Wildseed
| Dish | Net carbs | Protein |
|---|---|---|
| Gem Salad | 34.1 g | 52.1 g |
| Paella for Two | 96.6 g | 48.2 g |
| Red Pepper Hummus | 25.5 g | 47.7 g |
| Spicy Sausage Pizza | 5.1 g | 45.3 g |
| Reset Salad | 67.1 g | 39.7 g |
| Spicy Yellow Curry | 185.3 g | 38.9 g |
| Oklahoma Smash Burger | 65.4 g | 38.7 g |
| Potato Pizza | 57.3 g | 36.6 g |
| Wildseed Scramble | 61.7 g | 33 g |
| Mezze Plate | 64.6 g | 30.9 g |
| Charcoal Lemonade | 30.5 g | 27.9 g |
| Masala Bowl | 30.2 g | 27.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 11:30 AM - 9:30 PM
- Friday
- 11:30 AM - 10:30 PM
- Saturday
- 11:00 AM - 10:30 PM
- Sunday
- 11:00 AM - 9:30 PM
Menu
Snacks
- Athenian Eggplant - $9: tomato, dill, garlic, parsley, olive oil, seeded flatbread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Red Pepper Hummus - $9: olive oil, iced vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Alkaline Available at: dinner, lunch
- Spicy Cucumbers - $11: sesame, gochugaru, red onion, avocado, furikake Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Green Falafel - $9: soy tzatziki, red onion, cilantro Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Buffalo Cauliflower - $9: buffalo-spiced cauliflower, herb aioli Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Impossible Meatballs - $7: 2pc impossible meatballs, marinara, toasted levain Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Appetizers
- Curried Cauliflower - $15: muhammara and toasted almonds, cilantro Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Mezze Plate - $28: green falafel, red pepper hummus, athenian eggplant, marinated coconut feta, seeded flatbread, arugula-quinoa salad with pomegranate vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Wild Mushroom Zeppole - $14: mushroom fritters, porcini dust, vegan herb aioli Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Beet Poke - $15: ginger and sesame vinaigrette, avocado, cucumber, chives, seaweed salad, furikake, taro chips Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Crispy Brussels Sprouts - $12: smoked tempeh bacon, pickled ginger, ginger and miso glaze Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- Cream of Celery Soup (Bowl) - $13: crispy leeks, smoked paprika Available at: dinner, lunch
- Woodfire Grilled Carrots - $15: pomegranate glaze, hazelnut dukkah, coconut feta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Salads & Bowls
- Reset Salad - $19: arugula, kale, frisée, quinoa, butternut squash, house granola, coconut feta, tahini Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Kale Caesar Salad (Large) - $19: lacinato kale, gem lettuce, farro, levain croutons, coconut parmesan, vegan caesar dressing Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Masala Bowl - $20: tofu, chickpeas & cauliflower braised in coconut marsala, ancient grains, green chard, pickled carrots, soy tzatziki, sesame seeds, cilantro, lemon Dietary tags: Vegetarian, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Gem Salad - $19: gem lettuce, radish, cucumber, citrus, pickled red onion, pumpkin seeds, coconut parmesan, pistachio green goddess Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Main Courses
- Oklahoma Smash Burger - $19: smashed impossible patty, grilled onions, tomato, shaved lettuce, special sauce, served with fries Available at: dinner, lunch
- Veggie Burger - $19: Abbot's mushroom & chickpea patty, tomato chutney, grilled onions, lettuce, vegan chipotle aioli, served with fries Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Spicy Chicken Sandwich - $20: crispy tindle chicken, celery and green apple slaw, pickled red onions, herb aioli, served with fries Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Peruvian Hodo Soy Tofu Skewer - $29: king trumpet mushrooms, sweet potato, red onion, aji amarillo, shelling bean raguot, soy tzatziki, grilled lemon Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spicy Yellow Curry - $24: ginger, turmeric, thai basil, squash, sweet potato, green beans, chard, eggplant, chickpeas, coconut, cilantro, ancient grains Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Paella for Two - $43: saffron bomba rice, sofrito, tomato, beyond sausage, cauliflower, delicata squash, shitake mushrooms, roasted red peppers, garlic aioli, charred lemon Dietary tags: High-Fiber Available at: dinner, lunch
Pizza & Pasta
- Spicy Sausage Pizza - $25: marinara, red onion, basil, mushrooms, jackfruit italian sausage, calabrian chilis, coconut mozzarella, coconut parmesan Dietary tags: High-Fiber Available at: dinner, lunch
- Potato Pizza - $21: shaved potatoes, castelvetrano olives, rosemary, capers, red onion, chili flakes, extra virgin olive oil, lemon, coconut mozzarella Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mushroom Pizza - $23: truffled faba milk bechamel, mushrooms, caramelized onion, aged balsamic, coconut mozzarella Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Orecchiette alla Pugliese - $24: broccolini, garlic, chili flakes, beyond hot italian sausage, coconut parmesan Available at: dinner, lunch
- Butternut Squash Ravioli - $26: mushrooms, lacinato kale, lemon, hazelnut, coconut parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Brunch
- French Toast - $19: acme sourdough, berries, vegan cream cheese mousse, blackberry agave, toasted hazelnuts Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chilaquiles - $18: just egg, tortilla chips, chile de arbol-tomato sauce, black beans, pico de gallo, avocado, cilantro, queso Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Wildseed Scramble - $18: just egg, squash, sugar snap peas, mushrooms, shaved brussels, marinated coconut feta, arugula Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
Desserts
- Warm Chocolate Cake - $14: chocolate coconut rum sauce, coconut milk chocolate ice cream, toasted hazelnuts, coconut cream cheese mousse Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
- Cashew Cheesecake - $12: almond streusel, blueberry compote, lemon, vegan vanilla whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Cast Iron Chocolate Chip Cookie - $12: gluten free cookie, sea salt, oat milk vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Pom Voyage Spritz - $14: pomegranate, aperol, lemon, rosemary, prosecco, seltzer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber, Lectin-Free
- Wildseed G&T - $14: butterfly pea tea infused gin, cucumber, aloe, tonic Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb
- Espressotini - $16: vodka, espresso, coffee liquor Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Lectin-Free
- Charcoal Lemonade - $7: activated charcoal, lemon Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Iced Golden Latte - $7: turmeric, ginger, black pepper, cinnamon, agave, oat milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian
Sides
- French Fries - $11: vegan herb aioli, vegan chipotle aioli, curry ketchup Dietary tags: Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Cauliflower Rice - $3: finely chopped cauliflower Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Frequently Asked Questions about Wildseed
- Is Wildseed dairy-free-friendly?
- Yes. Wildseed has 10 dairy-free-tagged dishes on its current menu, including Cauliflower Rice, Red Pepper Hummus and Impossible Meatballs.
- What can I eat at Wildseed on a dairy-free diet?
- Cauliflower Rice, Red Pepper Hummus and Impossible Meatballs carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Wildseed have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Cauliflower Rice and Red Pepper Hummus.
- Is Wildseed gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Wildseed?
- Gem Salad, at roughly 52.1g of protein (estimated from ingredients).
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