Wildseed – Mediterranean
Sun-drenched and vibrant, this plant-forward sanctuary transforms seasonal bounty into a kaleidoscope of global flavors, where the smoky depth of Athenian eggplant meets the zesty crunch of herb-flecked green falafel. The airy, botanical-inspired space hums with energy as guests share colorful mezze plates and inventive bites like beet poke or wild mushroom zeppole, creating a dining experience that feels both indulgent and revitalizing.
2000, Union Street, San Francisco, CA +14158727350 https://www.wildseedsf.com0Cuisine: Mediterranean
Price range: $$
Dietary options: vegetarian, nut-free, high-protein, keto, low-carb, vegan, gluten-free, dairy-free, pescatarian, sugar-free, mediterranean, whole30, paleo, diabetic, heart-healthy, plant-based, low-fat, high-fiber, anti-inflammatory, atkins, south-beach, weight-watchers, clean-eating, low-cholesterol, volumetrics, tlc, detox, alkaline, aip, raw-food, mayo-clinic, pegan, candida, lectin-free, slow-carb, macrobiotic, sirtfood
Currently open
Hours
- Monday - Thursday
- 11:30 AM - 9:30 PM
- Friday
- 11:30 AM - 10:30 PM
- Saturday
- 11:00 AM - 10:30 PM
- Sunday
- 11:00 AM - 9:30 PM
Menu
- Athenian Eggplant - $9: tomato, dill, garlic, parsley, olive oil, seeded flatbread Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic
- Red Pepper Hummus - $9: olive oil, iced vegetables
- Spicy Cucumbers - $11: sesame, gochugaru, red onion, avocado, furikake Dietary tags: Low-Carb, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Green Falafel - $9: soy tzatziki, red onion, cilantro Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Slow-Carb
- Buffalo Cauliflower - $9: buffalo-spiced cauliflower, herb aioli Dietary tags: Low-Carb, Vegetarian, Nut-Free, Pescatarian, Diabetic, Sugar-Free, High-Fiber
- Impossible Meatballs - $7: 2pc impossible meatballs, marinara, toasted levain Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Curried Cauliflower - $15: muhammara and toasted almonds, cilantro Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Mezze Plate - $28: green falafel, red pepper hummus, athenian eggplant, marinated coconut feta, seeded flatbread, arugula-quinoa salad with pomegranate vinaigrette Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Mayo-Clinic
- Wild Mushroom Zeppole - $14: mushroom fritters, porcini dust, vegan herb aioli Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Beet Poke - $15: ginger and sesame vinaigrette, avocado, cucumber, chives, seaweed salad, furikake, taro chips Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Crispy Brussels Sprouts - $12: smoked tempeh bacon, pickled ginger, ginger and miso glaze Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol, Macrobiotic
- Cream of Celery Soup (Bowl) - $13: crispy leeks, smoked paprika Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free, Volumetrics
- Woodfire Grilled Carrots - $15: pomegranate glaze, hazelnut dukkah, coconut feta Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Alkaline, Mayo-Clinic, Pegan
- Reset Salad - $19: arugula, kale, frisée, quinoa, butternut squash, house granola, coconut feta, tahini Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Sirtfood
- Kale Caesar Salad (Large) - $19: lacinato kale, gem lettuce, farro, levain croutons, coconut parmesan, vegan caesar dressing Dietary tags: Vegan, Vegetarian, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Sirtfood
- Masala Bowl - $20: tofu, chickpeas & cauliflower braised in coconut marsala, ancient grains, green chard, pickled carrots, soy tzatziki, sesame seeds, cilantro, lemon Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Gem Salad - $19: gem lettuce, radish, cucumber, citrus, pickled red onion, pumpkin seeds, coconut parmesan, pistachio green goddess Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Oklahoma Smash Burger - $19: smashed impossible patty, grilled onions, tomato, shaved lettuce, special sauce, served with fries Dietary tags: High-Protein, Vegetarian, Nut-Free, Plant-Based
- Veggie Burger - $19: Abbot's mushroom & chickpea patty, tomato chutney, grilled onions, lettuce, vegan chipotle aioli, served with fries Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Spicy Chicken Sandwich - $20: crispy tindle chicken, celery and green apple slaw, pickled red onions, herb aioli, served with fries Dietary tags: High-Protein, Nut-Free
- Peruvian Hodo Soy Tofu Skewer - $29: king trumpet mushrooms, sweet potato, red onion, aji amarillo, shelling bean raguot, soy tzatziki, grilled lemon Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Spicy Yellow Curry - $24: ginger, turmeric, thai basil, squash, sweet potato, green beans, chard, eggplant, chickpeas, coconut, cilantro, ancient grains Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Paella for Two - $43: saffron bomba rice, sofrito, tomato, beyond sausage, cauliflower, delicata squash, shitake mushrooms, roasted red peppers, garlic aioli, charred lemon Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Spicy Sausage Pizza - $25: marinara, red onion, basil, mushrooms, jackfruit italian sausage, calabrian chilis, coconut mozzarella, coconut parmesan Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Potato Pizza - $21: shaved potatoes, castelvetrano olives, rosemary, capers, red onion, chili flakes, extra virgin olive oil, lemon, coconut mozzarella Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol, Mayo-Clinic
- Mushroom Pizza - $23: truffled faba milk bechamel, mushrooms, caramelized onion, aged balsamic, coconut mozzarella Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Orecchiette alla Pugliese - $24: broccolini, garlic, chili flakes, beyond hot italian sausage, coconut parmesan Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Mayo-Clinic
- Butternut Squash Ravioli - $26: mushrooms, lacinato kale, lemon, hazelnut, coconut parmesan Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- French Toast - $19: acme sourdough, berries, vegan cream cheese mousse, blackberry agave, toasted hazelnuts Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Chilaquiles - $18: just egg, tortilla chips, chile de arbol-tomato sauce, black beans, pico de gallo, avocado, cilantro, queso Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
- Wildseed Scramble - $18: just egg, squash, sugar snap peas, mushrooms, shaved brussels, marinated coconut feta, arugula Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan
- Warm Chocolate Cake - $14: chocolate coconut rum sauce, coconut milk chocolate ice cream, toasted hazelnuts, coconut cream cheese mousse Dietary tags: Vegetarian, Pescatarian
- Cashew Cheesecake - $12: almond streusel, blueberry compote, lemon, vegan vanilla whipped cream Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Cast Iron Chocolate Chip Cookie - $12: gluten free cookie, sea salt, oat milk vanilla ice cream Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Pom Voyage Spritz - $14: pomegranate, aperol, lemon, rosemary, prosecco, seltzer
- Wildseed G&T - $14: butterfly pea tea infused gin, cucumber, aloe, tonic
- Espressotini - $16: vodka, espresso, coffee liquor
- Charcoal Lemonade - $7: activated charcoal, lemon
- Iced Golden Latte - $7: turmeric, ginger, black pepper, cinnamon, agave, oat milk
- French Fries - $11: vegan herb aioli, vegan chipotle aioli, curry ketchup Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Cauliflower Rice - $3: finely chopped cauliflower Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Pegan, Candida, Lectin-Free