LA MILPA RESTAURANT – Mexican
A Honduran kitchen on NW 22nd Avenue that opens at seven in the morning and does not close until ten at night, which tells you most of what you need to know about who eats here. Baleadas come folded warm around refried beans and cheese, pupusas come off the griddle blistered, and pollo ceibeno arrives loud from the fryer. Tacos and Mexican plates share the board with the Honduran standards. Regulars single out how hot and how consistently seasoned the food is, whatever hour they turn up. Unpretentious, filling, and honest about what it is.
7500 NW 22 AVE, Miami, FL, 33147 +1-584-756-3889 https://unitedtribes.com/business/la-milpa-restaurant-606250Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, paleo, pescatarian, plant-based, whole30, anti-inflammatory, gerd, alkaline, raw-food, volumetrics, macrobiotic, soy-free
Diet fit at LA MILPA RESTAURANT
Dairy-Free at LA MILPA RESTAURANT
LA MILPA RESTAURANT in Miami has 1 dairy-free-tagged dish on its current menu, including Fresh Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA MILPA RESTAURANT
LA MILPA RESTAURANT in Miami has 1 gluten-free-tagged dish on its current menu, including Fresh Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA MILPA RESTAURANT
LA MILPA RESTAURANT in Miami has 2 halal-tagged dishes on its current menu, including Fresh Ceviche and Savory Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA MILPA RESTAURANT
LA MILPA RESTAURANT in Miami has 1 vegan-tagged dish on its current menu, including Mexican Beer. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA MILPA RESTAURANT
LA MILPA RESTAURANT in Miami has 1 vegetarian-tagged dish on its current menu, including Mexican Beer. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at LA MILPA RESTAURANT
LA MILPA RESTAURANT in Miami has 1 paleo-tagged dish on its current menu, including Fresh Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at LA MILPA RESTAURANT
LA MILPA RESTAURANT in Miami has 2 pescatarian-tagged dishes on its current menu, including Fresh Ceviche and Mexican Beer. Tags come from dish-level menu analysis and update when the menu changes.
Plant-Based at LA MILPA RESTAURANT
LA MILPA RESTAURANT in Miami has 1 plant-based-tagged dish on its current menu, including Mexican Beer. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA MILPA RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Spicy Enchiladas | 29 g | 6.7 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
- Spicy Enchiladas - $15.99: Traditional Mexican tortillas filled with meat or cheese, topped with spicy chili sauce. Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Savory Tacos - $12.99: Authentic Mexican tacos with assorted fillings. Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Hearty Chiles Rellenos - $18.5: Stuffed roasted poblano peppers. Available at: dinner, lunch
Appetizers
- Fresh Ceviche - $14: Fresh seafood cured in citrus juices and spiced with chili peppers. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
Beverages
- Margarita - $11: Classic Mexican cocktail with tequila, lime juice, and agave.
- Tequila Selection - $10: Premium Mexican tequila.
- Mexican Beer - $6: Selection of imported Mexican lagers and pilsners. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about LA MILPA RESTAURANT
- Is LA MILPA RESTAURANT dairy-free-friendly?
- Yes. LA MILPA RESTAURANT has 1 dairy-free-tagged dish on its current menu, including Fresh Ceviche.
- What can I eat at LA MILPA RESTAURANT on a dairy-free diet?
- Fresh Ceviche carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does LA MILPA RESTAURANT have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Mexican Beer.
- Is LA MILPA RESTAURANT gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA MILPA RESTAURANT?
- Spicy Enchiladas, at roughly 6.7g of protein (estimated from ingredients).
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