La Sandwicherie Wynwood – French
Nestled in the heart of the vibrant Wynwood arts district, this iconic open-air counter pulses with energy, offering a refreshing escape where the crisp crunch of authentic French baguettes meets the tropical Miami breeze. Towering sandwiches overflow with garden-fresh greens, creamy camembert, and savory charcuterie, all brought to life by a drizzle of their legendary, zesty vinaigrette that has become a local obsession. Whether for a sun-drenched lunch or a late-night craving under the neon lights, every bite delivers a bright, flavorful fusion of Parisian tradition and eclectic urban spirit.
169, Northwest 23rd Street, Miami, FL, 33127 +17864092390 https://www.lasandwicherie.com/0Cuisine: French
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, detox, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at La Sandwicherie Wynwood
Dairy-Free at La Sandwicherie Wynwood
La Sandwicherie Wynwood in Miami has 15 dairy-free-tagged dishes on its current menu, including Tropical Hummus, Avocado Sandwich and Hummus Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at La Sandwicherie Wynwood
La Sandwicherie Wynwood in Miami has 6 gluten-free-tagged dishes on its current menu, including Exotic Salad, Fruit Salad and French Riviera. Tags come from dish-level menu analysis and update when the menu changes.
Halal at La Sandwicherie Wynwood
La Sandwicherie Wynwood in Miami has 52 halal-tagged dishes on its current menu, including Tropical Hummus, Caprese Salad and Brownie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at La Sandwicherie Wynwood
La Sandwicherie Wynwood in Miami has 4 high-protein-tagged dishes on its current menu, including Chef Salad and Terminator. Tags come from dish-level menu analysis and update when the menu changes.
Keto at La Sandwicherie Wynwood
La Sandwicherie Wynwood in Miami has 5 keto-tagged dishes on its current menu, including Fruit Salad, Napoli and Italian. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at La Sandwicherie Wynwood
La Sandwicherie Wynwood in Miami has 7 low-carb-tagged dishes on its current menu, including Chef Salad, Fruit Salad and Terminator. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at La Sandwicherie Wynwood
La Sandwicherie Wynwood in Miami has 2 nut-free-tagged dishes on its current menu, including Fruit Salad and Extra Vinaigrette. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at La Sandwicherie Wynwood
La Sandwicherie Wynwood in Miami has 22 vegan-tagged dishes on its current menu, including Tropical Hummus, Avocado Sandwich and Hummus Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at La Sandwicherie Wynwood
| Dish | Net carbs | Protein |
|---|---|---|
| Turkey Roast Beef Sandwich | 45.1 g | 49.8 g |
| Chicken Sliced Sandwich | 31.5 g | 43.8 g |
| Terminator | 15.9 g | 42 g |
| Chef Salad | 9 g | 31.7 g |
| Mozzarella Sandwich | 52.8 g | 29.2 g |
| Tropical | 10.4 g | 25.8 g |
| Brie Sandwich | 51.6 g | 25.4 g |
| Greek Salad | 5.7 g | 24.2 g |
| Acai Bowl | 222.1 g | 24.1 g |
| Italian | 6.5 g | 23.1 g |
| Cheese Sandwich | 10.3 g | 20.2 g |
| Seafood Sandwich | 36.2 g | 19.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 7:00 AM - 5:00 PM
Menu
Regular Sandwiches
- Ham Sandwich - $11.5: Ham, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Turkey Sandwich - $12.1: Turkey, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: brunch, lunch
- Roast Beef Sandwich - $13.85: Roast beef, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Dietary tags: Mediterranean Available at: dinner, lunch
- Prosciutto Sandwich - $13.1: Prosciutto, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: lunch
- French Salami Sandwich - $13.45: French salami, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Superior Cotto Ham Sandwich - $13.95: Superior cotto ham, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Dietary tags: Whole30, Paleo, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Chicken Sliced Sandwich - $12.75: Sliced deli chicken, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Dietary tags: Whole30, Paleo Available at: breakfast, brunch, lunch
- Chicken Mix Sandwich - $13.45: Homemade chicken mix, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Dietary tags: Whole30, Paleo Available at: breakfast, brunch, lunch
- Cheese Sandwich - $10.45: Choice of Provolone, Swiss, Cheddar, or Pepper Jack, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Mozzarella Sandwich - $10.95: Fresh mozzarella, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Brie Sandwich - $11.9: Brie cheese, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Salami Provolone Sandwich - $12.1: Genoa salami, provolone, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Available at: dinner, lunch
- Turkey and Brie Sandwich - $13.5: Turkey, brie cheese, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Ham and Turkey Sandwich - $13.85: Ham, turkey, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Dietary tags: High-Protein, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Turkey Roast Beef Sandwich - $15.1: Turkey, roast beef, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Turkey Salami Sandwich - $14.5: Turkey, salami, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Tuna Sandwich - $12.1: Homemade tuna mix, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Seafood Sandwich - $14.5: Homemade seafood mix, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: breakfast, brunch, lunch
- Smoked Salmon Sandwich - $13.85: Cured smoked salmon, lettuce, tomatoes, cucumbers, red onions, green peppers, hot peppers, black olives, cornichons Dietary tags: Halal, Whole30, Pescatarian, Paleo, Low-Sodium, Alkaline
Signature Sandwiches
- Tropical - $14.15: Avocado, mozzarella, fresh fruits, lettuce, tomatoes, cucumbers Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Frenchie - $15.4: French salami and brie cheese Available at: breakfast, brunch
- Napoli - $15.4: Prosciutto and fresh mozzarella Dietary tags: Keto, Low-Carb, Low-Sodium, South-Beach, Carnivore Available at: dinner, lunch
- Sobe - $15.4: Turkey, brie cheese and avocado Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Alaskan - $16.25: Smoked salmon and fresh mozzarella Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Italian - $17.2: Ham, genoa salami, prosciutto and provolone cheese Dietary tags: Keto, Low-Carb Available at: dinner, lunch
- Terminator - $17.2: Ham, turkey, genoa salami and provolone cheese Dietary tags: High-Protein, Low-Carb Available at: dinner, lunch
Vegan
- Tropical Hummus - $14.15: Avocado, hummus, fresh fruits, lettuce, tomato, cucumber Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: lunch
- Avocado Sandwich - $12.1: Avocado and mixed vegetables Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Hummus Sandwich - $11.25: Hummus and mixed vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Vegan Cheese Sandwich - $13.1: Vegan cheddar style cheese and mixed vegetables Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Veggie Sandwich - $10.45: Mixed vegetables Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic
Hot Croq on Croissant
- Croq Monsieur - $13.85: Ham and swiss cheese on a hot croissant Dietary tags: Anti-Inflammatory
- Roast Beef Croq - $15.25: Roast beef and swiss cheese on a hot croissant Dietary tags: High-Fiber
- Salmon Croq - $15.25: Cured smoked salmon and swiss cheese on a hot croissant Dietary tags: Halal, Pescatarian
Salads
- Caesar Salad - $11.45: Lettuce, croutons, and parmesan cheese Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- French Riviera - $12.15: Mixed vegetables topped with a hard boiled egg Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, High-Fiber, Lectin-Free, Soy Free
- Caprese Salad - $13.65: Fresh mozzarella, lettuce, tomatoes, black olives, and red onions Dietary tags: Vegetarian, Halal, Pescatarian
- Greek Salad - $13.1: Feta cheese, lettuce, tomatoes, cucumbers, red onions, and green peppers Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach
- Exotic Salad - $13.25: Avocado, fresh fruits (pineapple, papaya, mango), lettuce, tomatoes, cucumbers, and green peppers Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free
- Chef Salad - $18.85: Ham, turkey, provolone cheese, and hard boiled egg Dietary tags: High-Protein, Low-Carb, Anti-Inflammatory, South-Beach
Desserts
- Plain Croissant - $4.6 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chocolate Croissant - $5.2 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Nutella Croissant - $8 Dietary tags: Vegetarian, Halal, Pescatarian
- Fruit Salad - $13.5: Fresh seasonal fruits Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Sweet Tooth - $13.7: Nutella, banana, and strawberry on a croissant Dietary tags: Vegetarian, Halal, Pescatarian
- Brownie - $4.85 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Acai Bowl - $14.9: Blended acai berries topped with granola and fresh fruits Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic
Smoothies & Shakes
- Rainbow Smoothie - $9.65: Strawberries, peach, blueberries, kiwi, and banana Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Bora Bora Smoothie - $9.65: Mango, banana, pineapple, orange Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
- Miami Sunset Smoothie - $9.65: Raspberries, orange, papaya, mango Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Rainforest Smoothie - $9.65: Strawberry, raspberry, blueberries, banana, apple
- Acai Smoothie - $9.65: Acai, apple, and banana Dietary tags: High-Protein
- Deco Beach Smoothie - $9.65: Kiwi, pineapple, mango, raspberry, peach Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Strawberry Banana Smoothie - $9.65: Strawberry and banana Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC
- Island Twister Shake - $9.65: Mango, kiwi, and yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Paradise Cove Shake - $9.65: Pineapple, banana, and yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Coffee Shake - $9.65: Espresso and yogurt Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Choco Banana Shake - $9.65: Chocolate, banana, and yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Veggie Juices
- Carrot Ginger Splash - $10.35: Carrot, orange, and ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Underground - $10.35: Carrot, celery, beet, apple Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Pink Goddess - $10.35: Carrot, celery, beet, cucumber Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sweet Green - $10.35: Apple, cucumber, banana Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Green Planet - $10.35: Cucumber, celery, apple, lime Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Miami Detox - $10.35: Avocado, banana, blueberries Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Detox, Alkaline, AIP, Macrobiotic, Lectin-Free
Sides & Add-ons
- Chips - $1.95: Sea Salt, Jalapeno, Vinegar, BBQ, or Doritos Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Extra Vinaigrette - $0.65: 2 oz side of magic sauce Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Baguette - $3.1: Fresh French baguette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Wheat Baguette - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Bottle of French Vinaigrette - $12: 13 oz bottle Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Beverages
- Soda - $4.1: Coke, Coke Zero, Diet Coke, Sprite, Dr Pepper, Ginger Ale
- Coconut Water - $4.7 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Sparkling Water - $4.1
- Fresh Squeezed Orange Juice - $6.25
- Espresso - $3.85
- Latte - $5.75
- Cappuccino - $5.75
Frequently Asked Questions about La Sandwicherie Wynwood
- Is La Sandwicherie Wynwood dairy-free-friendly?
- Yes. La Sandwicherie Wynwood has 15 dairy-free-tagged dishes on its current menu, including Tropical Hummus, Avocado Sandwich and Hummus Sandwich.
- What can I eat at La Sandwicherie Wynwood on a dairy-free diet?
- Tropical Hummus, Avocado Sandwich and Hummus Sandwich carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does La Sandwicherie Wynwood have vegan options?
- Yes. 22 dishes are tagged vegan on the current menu, including Tropical Hummus and Avocado Sandwich.
- Is La Sandwicherie Wynwood gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at La Sandwicherie Wynwood?
- Turkey Roast Beef Sandwich, at roughly 49.8g of protein (estimated from ingredients).
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