LA TAQUERIA EL NOPAL INC – Mexican
3710 W WATERS AVE, TAMPA, FL, 33614 813.846.3689 https://www.woodenladle.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at LA TAQUERIA EL NOPAL INC
Dairy-Free at LA TAQUERIA EL NOPAL INC
LA TAQUERIA EL NOPAL INC in Tampa has 3 dairy-free-tagged dishes on its current menu, including Extra Soft Boiled Egg, Extra Meat and Extra Noodles. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA TAQUERIA EL NOPAL INC
LA TAQUERIA EL NOPAL INC in Tampa has 2 gluten-free-tagged dishes on its current menu, including Extra Soft Boiled Egg and Extra Meat. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA TAQUERIA EL NOPAL INC
LA TAQUERIA EL NOPAL INC in Tampa has 7 halal-tagged dishes on its current menu, including Extra Soft Boiled Egg, Mochi Ice Cream and Fried Donuts. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA TAQUERIA EL NOPAL INC
LA TAQUERIA EL NOPAL INC in Tampa has 2 high-protein-tagged dishes on its current menu, including Beef Pho and Pinot Grigio. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA TAQUERIA EL NOPAL INC
LA TAQUERIA EL NOPAL INC in Tampa has 1 keto-tagged dish on its current menu, including Jasmine Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA TAQUERIA EL NOPAL INC
LA TAQUERIA EL NOPAL INC in Tampa has 2 low-carb-tagged dishes on its current menu, including Pinot Grigio and Jasmine Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA TAQUERIA EL NOPAL INC
LA TAQUERIA EL NOPAL INC in Tampa has 13 vegan-tagged dishes on its current menu, including Extra Noodles, Strawberry Nigori Sake and Pinot Grigio. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA TAQUERIA EL NOPAL INC
LA TAQUERIA EL NOPAL INC in Tampa has 16 vegetarian-tagged dishes on its current menu, including Extra Soft Boiled Egg, Mochi Ice Cream and Fried Donuts. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA TAQUERIA EL NOPAL INC
| Dish | Net carbs | Protein |
|---|---|---|
| Veggie Pho | 64.2 g | 46.5 g |
| Beef Pho | 17.6 g | 33 g |
| Tsukemen | 40.6 g | 30.6 g |
| Spicy Chicken Ramen | 52.6 g | 21.5 g |
| Sauvignon Blanc | 0 g | 19.7 g |
| Pinot Grigio | 10.7 g | 16.1 g |
| Extra Noodles | 47.6 g | 11 g |
| Cabernet Sauvignon | 8 g | 10.3 g |
| Pinot Noir | 8 g | 10.3 g |
| Chardonnay | 8 g | 10.3 g |
| Mochi Ice Cream | 21.5 g | 5.9 g |
| Green Tea | 14.3 g | 3.3 g |
Nutrition values are estimated from ingredients.
Menu
Noodles
Pho and Ramen noodle bowls
- Beef Pho - $13: sliced beef and brisket, rice noodles, scallions, sliced onions, bean sprouts, cilantro, basil, jalapeno, lime Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Beef Combo Pho - $14: sliced beef, brisket, meatballs, rice noodles, scallions, sliced onions, bean sprouts, cilantro, basil, jalapeno, lime Available at: dinner, lunch
- Chicken Pho - $13: shredded chicken, chicken pho broth, rice noodles, scallions, sliced onions, bean sprouts, cilantro, basil, jalapeno, lime Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Veggie Pho - $12: bean sprouts, thai basil, cilantro, scallions, tofu, shiitake mushrooms, red cabbage, carrots, vegetable broth, rice noodles Dietary tags: High-Fiber Available at: dinner, lunch
- Tonkotsu Shoyu Ramen - $14: chashu (pork belly), ajitama (soft boiled egg), menma (bamboo shoots), shiitake mushrooms, scallions, nori, black garlic oil, sesame seeds, tonkotsu broth, shoyu Available at: dinner, lunch
- Mi-So Spicy Ramen - $15: chashu (pork belly), ground pork, spicy miso, ajitama (soft boiled egg), menma (bamboo shoots), shiitake mushrooms, spicy rayu chili oil, scallions, nori, sesame seeds, tonkotsu broth Available at: dinner, lunch
- Pho-Men - $14: sliced beef, beef brisket, ajitama (soft boiled egg), menma (bamboo shoots), shiitake mushrooms, beef pho broth, scallions, sesame seeds Available at: dinner, lunch
- Spicy Chicken Ramen - $14: shredded chicken, ajitama (soft boiled egg), menma (bamboo shoots), shiitake mushrooms, chicken pho broth, scallions, sesame seeds, house spicy sauce Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Tsukemen - $15: chashu (pork belly), ajitama (soft boiled egg), nori, lime, cold ramen noodles, separate bowl of rich tonkotsu 2.0 broth Dietary tags: High-Fiber Available at: dinner, lunch
- Abura Soba - $13: noodles, spicy soybean, szechuan oil, minced pork, ajitama (soft boiled egg), menma (bamboo shoots), shiitake mushrooms, chasu (pork belly), nori, roasted garlic and onions, sesame seeds Available at: dinner, lunch
- Veggie Ramen - $13: tofu, shiitake mushrooms, scallions, menma (bamboo shoots), corn, edamame, cabbage, toasted seaweed, sesame seeds, black garlic oil, creamy vegetable broth Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Add-ons
- Extra Meat - $4.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Extra Noodles - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
- Extra Soft Boiled Egg - $1.5 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free
Desserts
- Mochi Ice Cream - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Fried Donuts - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Soda - $1.95
- Vietnamese Iced Coffee - $4.75
- Iced Tea - $1.95
- Green Tea - $1.95
- Jasmine Tea - $1.95 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Glaceau SmartWater - $2.75 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Abita Purple Haze - $5.5: Ale
- Blue Moon Belgian White Ale Tall Boy - $5.5: Ale Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Guinness Pub Draught Can - $5: Ale Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Sapporo - $4.5: Lager Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Heineken - $4.5: Lager
- PBR Tall Boy - $3.5: Lager Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Angry Orchard Crisp Apple Tall Boy - $6: Cider Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Woodchuck - $4: Cider Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Cabernet Sauvignon - $5: Wine
- Pinot Noir - $5: Wine
- Chardonnay - $5: Wine
- Sauvignon Blanc - $5: Wine
- Pinot Grigio - $5: Wine Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Moscato - $5: Wine
- House Sake (Hot) - $7 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Mango Nigori Sake - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Strawberry Nigori Sake - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Lychee Nigori Sake - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- SHOCHIKUBAI (Nigori Unfiltered) 375ml bottle - $10 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about LA TAQUERIA EL NOPAL INC
- Is LA TAQUERIA EL NOPAL INC dairy-free-friendly?
- Yes. LA TAQUERIA EL NOPAL INC has 3 dairy-free-tagged dishes on its current menu, including Extra Soft Boiled Egg, Extra Meat and Extra Noodles.
- What can I eat at LA TAQUERIA EL NOPAL INC on a dairy-free diet?
- Extra Soft Boiled Egg, Extra Meat and Extra Noodles carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA TAQUERIA EL NOPAL INC have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Extra Noodles and Strawberry Nigori Sake.
- Is LA TAQUERIA EL NOPAL INC gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA TAQUERIA EL NOPAL INC?
- Veggie Pho, at roughly 46.5g of protein (estimated from ingredients).
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