LAURA TACOS – Mexican
8925 NORTH BLVD, TAMPA, FL, 33604 8137034687 https://casalauratacos.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, slow-carb, soy-free
Diet fit at LAURA TACOS
Dairy-Free at LAURA TACOS
LAURA TACOS in Tampa has 5 dairy-free-tagged dishes on its current menu, including Guacamole, Cevichito and Grilled Peppers and Onions. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LAURA TACOS
LAURA TACOS in Tampa has 2 gluten-free-tagged dishes on its current menu, including Guacamole and Cevichito. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LAURA TACOS
LAURA TACOS in Tampa has 14 halal-tagged dishes on its current menu, including Queso Dip, Fish Tacos and Camarones Sinaloa. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LAURA TACOS
LAURA TACOS in Tampa has 3 high-protein-tagged dishes on its current menu, including Carnitas, Fajitas (Steak) and Pollo A La Crema. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LAURA TACOS
LAURA TACOS in Tampa has 3 keto-tagged dishes on its current menu, including Queso Dip, Guacamole Add-on and Pico De Gallo. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LAURA TACOS
LAURA TACOS in Tampa has 3 low-carb-tagged dishes on its current menu, including Queso Dip, Guacamole Add-on and Pico De Gallo. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LAURA TACOS
LAURA TACOS in Tampa has 4 vegan-tagged dishes on its current menu, including Guacamole, Grilled Peppers and Onions and Guacamole Add-on. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LAURA TACOS
LAURA TACOS in Tampa has 10 vegetarian-tagged dishes on its current menu, including Queso Dip, Guacamole and Tres Leches. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LAURA TACOS
| Dish | Net carbs | Protein |
|---|---|---|
| Cevichito | 18.5 g | 42.2 g |
| Flautas | 13.6 g | 33 g |
| Pollo A La Crema | 0 g | 32.2 g |
| Fajitas (Steak) | 9.1 g | 31.7 g |
| Bistec Ranchero | 105.1 g | 27.3 g |
| Tex Mex Tacos | 30.7 g | 22.4 g |
| Fajitas (Chicken) | 1.5 g | 20.7 g |
| Carnitas | 0 g | 18.9 g |
| Mojarra Frita | 61.4 g | 16.2 g |
| Pork Belly Skewers | 12.9 g | 14.9 g |
| Green Enchiladas | 25.1 g | 13.7 g |
| Cali Burrito | 20.2 g | 11.4 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Guacamole - $11 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Queso Dip - $7 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Wings - $12: Buffalo, Buffalo Tajín, BBQ Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Mini Changas - $13: Four crispy mini chimis, shredded chicken, and cheese dip Available at: dinner, lunch
- Street Corn - $8: Two corn on cob, mayo, lime, tajín, queso cotija Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Carnitas Sliders - $14: Three carnitas sliders, chipotle mayo, and BBQ Available at: dinner, lunch
- Jalapeño Poppers - $10: Crispy battered cream cheese jalapeños, sour cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Empanadas - $11: Three shredded chicken empanadas, cheese dip Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Loaded Spicy Nachos - $14: Melted cheese, sour cream, refried beans, jalapeños. Choice of ground beef, shredded chicken, or carnitas Available at: dinner, lunch
- Loca Cheesy Fries - $13: Fries, pico de gallo, sour cream, cheese dip, queso cotija. Choice of ground beef, shredded chicken, or carnitas Available at: dinner, lunch
- Pork Belly Skewers - $12 Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
Tacos
- Street Tacos (Carnitas, Pastor, Chorizo, or Grilled Chicken) - $12: Three street-style corn tortilla tacos, cilantro, onions, lime Available at: dinner, lunch
- Street Tacos (Steak or Shrimp) - $14: Three street-style corn tortilla tacos, cilantro, onions, lime Available at: dinner, lunch
- Tex Mex Tacos - $10: Three soft flour or crunchy hard corn tortillas, lettuce, tomatoes, and cheese. Ground beef or shredded chicken Available at: dinner, lunch
- Quesabirria Tacos - $16: Laura's secret consume recipe, cilantro, onions, cheese, crispy corn tortilla Available at: dinner, lunch
- Fish Tacos - $14: Three flour tortillas, battered fish, chipotle mayo, cabbage salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp Tacos - $15: Three flour tortillas, shrimp, pico de gallo, lettuce, and grated cheese Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
Burritos
- Cali Burrito - $14: Rice, lettuce, cheese, sour cream. Choice of ground beef, chorizo, shredded chicken, or carnitas Dietary tags: Low-Sodium Available at: dinner, lunch
- Wet Burrito - $15: Rice, beans, cheese, lettuce, and salsa verde. Choice of ground beef, shredded chicken, or carnitas Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Off Da Grill Burrito - $17: Rice, lettuce, fries, cheese, Cholula. Choice of steak, grilled chicken, or shrimp Available at: dinner, lunch
- Crispy Birria Burrito - $16: Rice, beans, cheese, consume, and birria Available at: dinner, lunch
Main Courses
- Cali Rice Bowl - $14: Rice, lettuce, cheese, pico de gallo, salsa. Choice of carnitas, ground beef, shredded chicken, or grilled chicken Available at: dinner, lunch
- Carnitas - $16: Braised pork, salsa verde. Served with rice and beans Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Green Enchiladas - $15: Tomatillo sauce, three corn tortillas, shredded chicken, melted cheese, and sour cream. Served with rice Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Enchiladas Rodeo - $17: Two chicken, two ground beef corn enchiladas, melted cheese, and ranchera sauce. Served with rice Available at: dinner, lunch
- Chimichanga - $14: Fried chicken chimichanga, cheese dip sauce. Served with rice and beans Dietary tags: Low-Sodium Available at: dinner, lunch
- Arroz Con Pollo - $14: Grilled chicken strips, cheese dip, and rice Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Flautas - $15: Three crispy corn taquitos, shredded chicken, lettuce, sour cream, and guacamole. Served with rice Available at: dinner, lunch
- Pollo A La Crema - $16: Grilled chicken strips, creamy sauce, and rice Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Camarones Sinaloa - $18: Shrimp, spicy creamy sauce. Served with rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Puerco Torta - $16: Carnitas, chorizo, beans, mayo, lettuce, guacamole. Served with fries Available at: dinner, lunch
- Mojarra Frita - $19: Seasoned fried fish, lime, avocado, and rice Dietary tags: High-Fiber Available at: dinner, lunch
- Cevichito - $15: Shrimp, lime, tomatoes, onions, cilantro, cucumbers Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Laura Shares - $24: Ribeye steak, fried pork belly (chicharron), chicken wings, chorizo, jalapeno toreado, and chimichurri sauce Available at: dinner, lunch
Off The Grill
- Fajitas (Chicken) - $18: Grilled pepper, onions, cheese, sour cream, rice, beans, and tortillas Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Fajitas (Steak) - $20: Grilled pepper, onions, cheese, sour cream, rice, beans, and tortillas Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Carne Asada - $18: 14oz ribeye, onions, jalapeño toreado. Served with rice and beans Available at: dinner, lunch
- Tres Amigos - $26: Grilled shrimp, chicken strips, ribeye. Served with rice and beans Available at: dinner, lunch
- Bistec Ranchero - $17: Salsa verde, grilled steak tips. Served with rice and beans Dietary tags: Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Meat Lover's Molcajete - $32: Shrimp, chorizo, chicken, ribeye steak, ranchera sauce, jalapeño toreado. Served with rice, beans, and tortillas Available at: dinner, lunch
Desserts
- Churros - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tres Leches - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Flan - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Sweet Nachos - $7
Beverages
- Agua Fresca (Horchata / Jamaica) - $4 Dietary tags: Vegetarian, Halal, Pescatarian
- Soda - $3.5
- Jarritos - $3
Add-ons
- Guacamole Add-on - $2.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb
- Grilled Peppers and Onions - $2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Pico De Gallo - $1.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Slow-Carb
Frequently Asked Questions about LAURA TACOS
- Is LAURA TACOS dairy-free-friendly?
- Yes. LAURA TACOS has 5 dairy-free-tagged dishes on its current menu, including Guacamole, Cevichito and Grilled Peppers and Onions.
- What can I eat at LAURA TACOS on a dairy-free diet?
- Guacamole, Cevichito and Grilled Peppers and Onions carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LAURA TACOS have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Guacamole and Grilled Peppers and Onions.
- Is LAURA TACOS gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LAURA TACOS?
- Cevichito, at roughly 42.2g of protein (estimated from ingredients).
Restaurants near LAURA TACOS
- EL RINCONCITO DEL SABOR — Mexican
- EL SABOR CHAPIN — Mexican
- EL TACONAZO — Mexican
- TACOS LA CHULA — Mexican
- EL SABOR DE MEXICO LLC — Mexican
- LA CASA CATRACHA — Mexican
- MANA DEL CIELO — Mexican
- LA TAQUERIA EL NOPAL INC — Mexican
- EL TIBURON — Mexican
- TAQUERIA EL PATO LOCO — Mexican
- XTREME TACOS — Mexican
- PERDIGON EL SABOR — Mexican
